Inito

Inito The power of a lab. The comfort of home. High-tech testing with a low profile.

Hope our humor MET you at the right time!
05/05/2026

Hope our humor MET you at the right time!

05/01/2026

Credits - Max Planck Institute , Germany

04/30/2026

Stress isn’t a switch you can turn off— it’s a biological response that affects your hormones.
Higher cortisol can shift how your body produces progesterone.
And that matters when you’re trying to conceive.
Comment stress-free — we’ll send you a guide that can help.

04/28/2026

If you’re TTC and coffee is a non-negotiable, this video for you.
You don’t need to cut it out—
just tweak how and when you drink it. Your hormones will notice the difference and thank you!

7–10 years is the average time it takes to diagnose endometriosis. That’s not a delay. That’s a gap in care. Not because...
04/23/2026

7–10 years is the average time it takes to diagnose endometriosis. That’s not a delay. That’s a gap in care.

Not because symptoms aren’t real; but because they’re often dismissed, missed, or misunderstood.

We’re finally seeing a shift. Clinical diagnosis earlier. Ultrasound used sooner.

It’s progress. And it matters.

But what endometriosis really needs?
A system that listens the first time you speak.

04/21/2026

Do you experience breast pain that makes you want to swap clothes?

Do you know the shape of your uterus? Comment below.
04/20/2026

Do you know the shape of your uterus? Comment below.

Do you know the shape of your uterus? Comment below.
04/17/2026

Do you know the shape of your uterus? Comment below.

04/14/2026

1. Soluble Fibre (Gut + Hormone Friendly)
Helps regulate digestion & supports estrogen elimination
Found in:
• Oats
• Chia seeds
• Flaxseeds
• Apples
• Citrus fruits
• Barley
2. Insoluble Fibre (Movement & Elimination)
Helps move waste out → prevents estrogen reabsorption
Found in:
• Whole wheat
• Brown rice
• Leafy greens
• Broccoli
• Cauliflower
• Carrots
3. Prebiotic Fibre (Feeds Good Bacteria)
This is what actually nourishes your gut microbiome
Found in:
• Garlic
• Onions
• Leeks
• Bananas (especially slightly unripe)
• Asparagus
• Chicory root
4. Resistant Starch (Underrated for Gut Health)
Acts like fibre + improves gut diversity
Found in:
• Cooked & cooled potatoes
• Cooked & cooled rice
• Green bananas
• Lentils
• Chickpeas
5. Variety Rule (Most Important)
Your gut thrives on diversity, not repetition
Instead of:
eating the same “healthy meal” daily
Try:
rotating foods across the week
mixing different fibre sources
Fibre isn’t about eating more.
It’s about feeding the right bacteria — consistently.

If you have a pre-existing gut condition, it’s best to consult a nutritionist or healthcare provider before making changes to your fibre intake.

Your cycle isn’t textbook, so why use a tracker that thinks it is? Because real precision means reading your body, not a...
04/13/2026

Your cycle isn’t textbook, so why use a tracker that thinks it is?

Because real precision means reading your body, not a textbook.

Get to know InSight Wireless Reader™.Check out the link in the bio.
04/12/2026

Get to know InSight Wireless Reader™.

Check out the link in the bio.

Guesswork vs precision. You choose. See how Inito measures up to other methods.
04/11/2026

Guesswork vs precision. You choose. See how Inito measures up to other methods.

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