Scottie Lynn Fit

07/25/2025

Wonder about fasting? I was always sceptical but its working for me.

I am shrinking and I am likely tapping into some powerful metabolic shifts!

Here’s what’s happening behind the scenes when you fast from 7 PM to 11 AM—roughly a 16-hour window:

🔄 Fat-burning & Metabolic Shifts

• Insulin levels drop, allowing your body to access stored fat more easily for energy.
• Around 10–12 hours in, your liver glycogen is depleted and your body begins burning fat (lipolysis).
• This process can kick-start weight loss, especially if you’re staying hydrated and maintaining balanced meals during your eating window. You must drink a lot of water...just be hydrated. I can stilll have a drink as a light dessert.

⚙️ Cellular Cleanup & Hormone Balance

• Fasting triggers autophagy, a cellular “clean-up” process that removes damaged cells and supports regeneration.
• Growth hormone levels rise, helping preserve muscle mass while reducing fat.
• You may notice improved mental clarity and stable energy levels as blood sugar steadies.

🍽️ Eating Window Impact

• From 11 AM to 7 PM, your body knows it has fuel coming, which can help curb cravings.
• If your meals are nutrient-dense and not overly calorie-heavy, this window reinforces your body’s shift toward efficiency and recovery. Keep these meals nutrient high!

I finally found a routine that is working in sync with my goals—weight loss, energy, and some deeper benefits like gut health and inflammation reduction which I have on point with the best patented probiotic. My body’s adapting to a rhythm that honors both discipline and renewal.

What is your routine?

07/24/2025

🩷🩷🩷

07/24/2025

✨ Reminder from the universe (and Scottie Lynn Fit):

Being nice at work costs $0.
Being mean? Costs morale, trust, and good vibes.

Let’s do better—for ourselves and each other. 🫶

💯Sunday Vibes

07/23/2025

🫶 #50

07/21/2025

🤩

07/19/2025

This is a fact

Read it twice

A person who doesn't defend you while someone slanders you, is your enemy.
Loyalty isn’t proven when things are easy; it’s shown in the moments when your name is being twisted, your character questioned, and your silence mistaken for guilt. If someone sits quietly while others lie about you—knowing the truth, knowing your heart—and still chooses to remain neutral or quiet, that silence is complicity. That silence is betrayal.

It doesn't matter what titles they hold in your life—friend, family, partner—because loyalty isn’t about labels, it's about actions. If they can’t speak up for you in a room full of lies, don’t trust them to stand by you in real life. Sometimes, the most dangerous people are not the ones who speak against you, but the ones who say nothing at all when you’re being wronged.

Let them show you who they are. Their silence is a confession. Their lack of defense is a red flag. And their comfort with watching your name be dragged through the dirt says everything about their true intentions.

Not everyone in your circle is in your corner. Pay attention. Some people are only standing next to you to watch you fall, and when the moment comes, they’ll be the first to pretend they didn’t see a thing.

So remember this: if they don’t speak up for you when it counts, they were never truly with you to begin with.

07/19/2025

🤣When Your Trainer Catches Cheating Your Diet haha

🤜Facts

07/19/2025

🔥 Ready to feel unstoppable every morning for just $20/month?

🔥Join the 5:35 AM Train to Success 🚆💪 —

Monday, Wednesday & Friday🌟

Real people, real results. We move together, we stay consistent, and we FEEL AMAZING all day long.💥

Workouts that boost energy, mindset, and motivation

🎯 Led by the one and only Scottie — star of the show and morning momentum maste.

Join the crew. See the results.

Start the day like a champion.📲

Message to learn more or hop on board — we’re saving you a spot!

07/18/2025

💥 It started as a joke... and now it's REAL! 💥

My husband entered us in Vanity Fair’s America's Favorite Couple* competition—yes, for fun. But here’s the twist: we placed and not just placed—we’re in a spot that could be so much higher with your support.

So now it’s go-time. 🗳️💫

We’re asking for your votes because we believe in the power of love, laughter, and being unapologetically US. From the silly moments to the soul-deep ones, we think we’re pretty awesome—and we hope you do too.

💖 Let's show the world what connection, joy, and a little bit of boldness can do.

One couple will appear in an advertorial in Variety and take home $20,000.