Monday Courage

Monday Courage Monday Courage provides online video counseling with an easy to use Telehealth platform.

01/01/2026

A new year means a new chance to grow, heal, and shine 🌱

Healing isn’t about avoiding the storm. It’s about finding your rhythm through it.
12/29/2025

Healing isn’t about avoiding the storm. It’s about finding your rhythm through it.

🎄 Merry Christmas! ✨Wishing you a season filled with love, peace, and happiness, and a new year full of hope, joy, and m...
12/25/2025

🎄 Merry Christmas! ✨
Wishing you a season filled with love, peace, and happiness, and a new year full of hope, joy, and meaningful moments. 💖✨

4 Habits to Redefine Yourself✨ Practice Mindfulness – Stay present and reduce stress📝 Daily Journaling – Reflect, releas...
12/19/2025

4 Habits to Redefine Yourself

✨ Practice Mindfulness – Stay present and reduce stress
📝 Daily Journaling – Reflect, release, and gain clarity
🏃‍♀️ Regular Exercise – Boost mood, energy, and confidence
🥗 Healthy Eating – Nourish your body and mind

Small habits practiced daily can create powerful transformations.

🌱 This season is hard, but it is temporary. Support and healing are possible. 🌱Schedule your appointment for a virtual s...
12/15/2025

🌱 This season is hard, but it is temporary. Support and healing are possible. 🌱

Schedule your appointment for a virtual session with our clinicians at Monday Courage!
🌐 https://mondaycourage.com/
📞 (540) 264-3487

🌿 Progress doesn’t have to be loud. Even the smallest steps move you forward.
12/12/2025

🌿 Progress doesn’t have to be loud. Even the smallest steps move you forward.

Common mental health challenges are more common than you think.Awareness is the first step toward healing. 💙
12/08/2025

Common mental health challenges are more common than you think.
Awareness is the first step toward healing. 💙

✨ Daily Reminder ✨You have the power to protect your peace.Set boundaries. Say no when needed. Walk away from chaos.Your...
12/05/2025

✨ Daily Reminder ✨
You have the power to protect your peace.

Set boundaries. Say no when needed. Walk away from chaos.
Your well-being matters, and you deserve a life that feels calm, grounded, and yours. 🌿🤍

Sometimes the most powerful reset is a pause—Not to quit, but to breathe, refocus, and rise stronger.You’re allowed to r...
12/01/2025

Sometimes the most powerful reset is a pause—
Not to quit, but to breathe, refocus, and rise stronger.
You’re allowed to restart. You’re allowed to grow.
Keep going — your breakthrough might be just one breath away. 🌿💪

🥧🌻 May your home be filled with love, your heart with gratitude, and your table with good food.Happy Thanksgiving!
11/27/2025

🥧🌻 May your home be filled with love, your heart with gratitude, and your table with good food.
Happy Thanksgiving!

Improve your mental health by:💪 Moving your body🧘 Calming your mind💬 Nourishing relationships🎨 Growing your skillsYour m...
11/25/2025

Improve your mental health by:

💪 Moving your body
🧘 Calming your mind
💬 Nourishing relationships
🎨 Growing your skills

Your mind is worth the effort. 🧠💚

✨ Healthy mind, healthier life.
11/21/2025

✨ Healthy mind, healthier life.

Address

Washington D.C., DC

Opening Hours

Monday 10am - 6pm
Wednesday 10am - 6pm
Friday 10am - 6pm

Telephone

(202) 770-1440

Website

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