What are the opening hours?

Monday 10am - 6pm Wednesday 10am - 6pm Friday 10am - 6pm

Monday Courage

Monday Courage provides online video counseling with an easy to use Telehealth platform.

11/10/2025

🌸 5-Day Self-Care Challenge

Day 1: 🧹 Clean up your space for 10 minutes
A tidy space can help clear your mind and boost your mood.

Day 2: 💛 Embrace forgiveness for a past mistake
Release guilt and give yourself permission to grow and heal.

Day 3: 🤝 Connect with people who share your beliefs
Spend time with those who uplift and inspire you.

Day 4: 🌞 Make a positive affirmation related to your goal
Speak kindness into your journey — your words have power.

Day 5: 📚 Learn something new
Challenge your mind and open yourself up to new possibilities.

11/07/2025

Little moments, big gratitude ✨
Start your Day by Day Gratitude Challenge and see how much good surrounds you. 🌸

11/04/2025

A gentle reminder for today — never forget your strength and your light. 🌿

10/31/2025

Don’t forget — self-care isn’t selfish. Keep that beautiful smile on your face. ☀️

10/28/2025

You’re doing just fine. Keep going at your own rhythm. 💚

10/24/2025

Depression is real. Like shadows in the dark, it hides behind smiles.
Be kind. You never know what someone’s going through. 💙

Schedule your appointment for a virtual session with our clinicians at Monday Courage!
🌐 https://mondaycourage.com/
📞 (540) 264-3487

10/20/2025

Your Mental Health is Invaluable 💚
Take care of it every day — even in small ways.

💬 Talk to someone you trust
🎨 Do things that make you happy
😴 Get enough sleep and rest regularly

You matter, and so does your peace of mind. 🌿

10/17/2025

✨ Prioritize your mental health — it’s not selfish, it’s essential. Take time to rest, reflect, and recharge. 💙

10/13/2025

✨ Tips to Control Anxiety ✨
1️⃣ Deep Breathing – Inhale calm, exhale stress.
2️⃣ Stay Active – Move your body to lift your mood.
3️⃣ Take a Time Out – Pause, breathe, and recharge.
4️⃣ Limit Caffeine & Sugar – Too much can fuel anxiety.

Remember, it’s okay to slow down and take care of your mind. 💚

10/10/2025

🌍💚 World Mental Health Day – October 10 💚🌍

Today is a reminder that mental health is a universal human right — it matters just as much as physical health. Everyone deserves access to care, understanding, and compassion.

💭 Let’s break the stigma by talking openly about mental health.
🤝 Check in on loved ones and offer a listening ear.
🧘‍♂️ And remember — it’s okay to pause, rest, and ask for help when you need it.

Your feelings are valid. Your story matters. And you’re never alone. 💚

10/08/2025

Taking care of your mental health is just as important as caring for your physical health. With online therapy, support is now more accessible, flexible, and confidential — right from the comfort of your home. 💻🧠

🔗 https://mondaycourage.com/telehealth/

Schedule your appointment for a virtual session with our clinicians at Monday Courage!
🌐 https://mondaycourage.com/
📞 (540) 264-3487

10/06/2025

💭 Your Mental Health Matters 💭
Give yourself permission to rest, heal, and grow. Seeking support is brave, and taking care of your mind is one of the best gifts you can give yourself. 💪🌼

Schedule your appointment for a virtual session with our clinicians at Monday Courage!
🌐 https://mondaycourage.com/
📞 (540) 264-3487

Address

Washington D.C., DC

Opening Hours

Monday	10am - 6pm
Wednesday	10am - 6pm
Friday	10am - 6pm

Telephone

(202) 770-1440

Website

http://www.mondaycourage.com/

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