Yoga with Jen Dryer

08/15/2024

Some more support for how yoga is all-around awesome. (So, come practice with me some time at Well & Wonder or Circle Yoga if you’re in the DC area!)

Yoga may help reduce stress reactivity and may improve neurocognitive efficiency, which is our ability to more effectively use limited cognitive resources.

07/31/2024

Summer schedule update (figured I should post this before the summer is over!). Come strengthen, lengthen and flow and leave relaxed and rejuvenated!

Mondays: Flow 2 6:30-7:30pm at Circle Yoga
Tuesdays: strength and flow 12:30-1:30pm at Well and Wonder
Thursdays: Strength and Flow 10-11am at Well and Wonder
Fridays: Flow 2/3 10:45-11:45am at Circle Yoga

Awesome deals for new students at both studios!

04/17/2023

New schedule! Come get your flow on -- hybrid classes (in person and virtual) at Circle Yoga and all in person at Well & Wonder.
- Mondays 7-8pm Flow 2 at Circle Yoga (hybrid)
- Tuesdays 12:30-1:30pm at Well & Wonder Studio
- Fridays 11:30am-12:30pm at Circle Yoga (hybrid)

Both CY and W&W have great new student offers, so if you haven't been to either, check them out!

https://circleyoga.com/
https://www.wellandwonderstudio.com/