Yoga with Jen Dryer

03/25/2026

I'm excited to have joined the amazing faculty of Down Under Yoga (in the Boston area)! When we moved to MA last August, I could not have imagined finding as fantastic a studio to teach at as I've found at Down Under School of Yoga. I'm teaching at their newest studio in Wellesley -- Mondays 4:30-5:30, Sundays 8-9am and 10:15-11:15am. If you're in the area, come practice! (And not for nothing, the studio in Wellesley has heated toilet seats, which *may* have changed my life...😅)

Boston’s premier yoga studios offering drop-in classes 7 days a week, morning and night, within a variety of yoga and fitness styles, including Iyengar Yoga, Ashtanga Yoga, Flow, Hot Power, Restorative, Yin, Pilates and more. The most comprehensive and inclusive Yoga Teacher trainings in Boston. S...

08/15/2024

Some more support for how yoga is all-around awesome. (So, come practice with me some time at Well & Wonder or Circle Yoga if you’re in the DC area!)

Yoga may help reduce stress reactivity and may improve neurocognitive efficiency, which is our ability to more effectively use limited cognitive resources.

07/31/2024

Summer schedule update (figured I should post this before the summer is over!). Come strengthen, lengthen and flow and leave relaxed and rejuvenated!

Mondays: Flow 2 6:30-7:30pm at Circle Yoga
Tuesdays: strength and flow 12:30-1:30pm at Well and Wonder
Thursdays: Strength and Flow 10-11am at Well and Wonder
Fridays: Flow 2/3 10:45-11:45am at Circle Yoga

Awesome deals for new students at both studios!

04/17/2023

New schedule! Come get your flow on -- hybrid classes (in person and virtual) at Circle Yoga and all in person at Well & Wonder.
- Mondays 7-8pm Flow 2 at Circle Yoga (hybrid)
- Tuesdays 12:30-1:30pm at Well & Wonder Studio
- Fridays 11:30am-12:30pm at Circle Yoga (hybrid)

Both CY and W&W have great new student offers, so if you haven't been to either, check them out!

https://circleyoga.com/
https://www.wellandwonderstudio.com/

11/30/2021

New schedule alert! My Monday Flow 2/3 is now on Tuesdays (starting today!!) 12:30-1:30 livestream through Washington Yoga Center.
Get your post-TG, mid-Chanukah, pre-Christmas flow on! Register at www.washingtonyogacenter.com

11/24/2021

Hi all! My Monday 12:30 vinyasa 2/3 class at WYC is moving to Tues 12:30 (all on zoom until Jan — www.washingtonyogacenter.com). Come move, flow, strengthen and find a little slice of calm in a hectic world all from the convenience of wherever you are!

01/16/2021

Really interesting article. Will definitely shift away from the “namaste” I always say at the end of class!

"Namaste" has a meaning among Hindi speakers. But in the U.S., the word has been wrangled out of its context and tossed around to mean whatever people want it to.

01/02/2021

New year, (slightly) new yoga schedule! Come get your livestream down dog on, and a few other poses, of course 😁🧘🏽🕉

Monday 12:30-1:30: Vinyasa 2/3 at Washington Yoga Center (www.washingtonyogacenter.com)

Wednesday 10:15-11:15: Flow 2 at Circle Yoga (www.circleyoga.com)

Friday 12:30-1:30: Vinyasa 1/2 at Washington Yoga Center

Sunday 9:30-10:30: Prenatal Yoga series starting Jan 17 at Flow Yoga Center (www.flowyogacenter.com)

Namaste, 2020. I do not wish to see the likes of you again soon... hoping 2021 embraces positive shifts for all of us! Happy new year — we made it!


Photo courtesy of

10/23/2020

New 4-week Yoga Mama Prenatal session at Flow Yoga Center starting this Sunday 4-5pm livestream! Link to register is here: http://flowlove.me/jendryer
This pic was me at 9 months pregnant with my son, Zack, just over 11 years ago -- yoga helped me so much through my two pregnancies (and deliveries), and here are some kind words from some of my prenatal "graduates" from the past 9 years (!) of teaching prenatal yoga at Flow Yoga Center:

"Thanks so much for your wonderful classes, which have helped center me mentally and physically during both of my pregnancies." - Amy P.

"Thank you for all of your support and wisdom over the course of my pregnancy. I credit your classes for helping me through labor and ensuring that I have a seamless recovery." - Morgan V.

"Thank you again for not only an awesome yoga class that prepared me so well for birth, but establishing such a great community for me throughout this process. It has been invaluable." - Gabriele W.

"I wanted to say a big THANK YOU to you for leading your wonderful prenatal class - it was a highlight of the week for me throughout pregnancy, a chance to ground myself as well as physically and mentally “process” pregnancy and prep myself for birth and beyond. " - Melissa R.

"After she was born, the midwives and Labor and Delivery nursing team asked me if I did yoga and meditation and I believe I said, 'Jen Dryer's class at Flow is incredible, everyone should go.'" - Melissa M.