Effort and Ease

07/06/2025

Love it when we work up to a high temp alert in the studio during hot power vinyasa! We got the power!

06/23/2025

It is yogic traditional to honor the sun with 108 sun salutations on the solstice. In classes and workshops this week at District Flow we did just that. The sun salutation is meant to be a prayer in motion. Our students led with their hearts at the pace of their breath. At times it took my breath away.

06/19/2025

The Solstice is almost here!!

Come salute the sun with 108 sun salutations (and variations thereof)

You can do it!

District Flow this Saturday June 21 2-4
FREE! Advance registration required

And if that doesn’t sound like enough fun - there will also be free doughnuts to help keep up your blood sugar

05/11/2025

Executive Order #1 - Mother’s Day is hereby renamed Bring Your Mother to Yoga Day.

It is going to be beautiful

Join me at District Flow:
1:30 Hot power Vinyasa
3:00 Vinyasa

03/23/2025

Excited to be a sub for Stephanie, one of my all time favorite yoga teachers, while she comes back to full strength. Catch this hot power Vinyasa on Sundays at 1:30 pm at District Flow

01/26/2025

When the District Flow yoga instructors go ax throwing - yes that is a bullseye!

12/31/2024

Looking forward to bringing in the New Year by leading District Flow Yoga in 108 Surya Namaskar (of all flavors) at 9 am on January 1st.

Sign up today so you don't miss out

12/16/2024

If you could only see their faces - intention, bliss, focus, weariness...this photo is from our first ever class of 108 Sun Salutations to honor the equinox

On January 1st we will again honor the sun with 108 sun salutations and set intentions for the new year

9:00 - 10:30am January 1, 2025

If 108 sun salutations is not your jam, come for the Good Company donuts to help me celebrate a milestone BD!

Space is limited so sign up soon for this opportunity for an intentional start to the new year

12/06/2024

Big yoga weekend for me at District Flow Yoga!

Teaching Peacock pose in Hot Power Vinyasa
- Saturday 9 am
- Sunday 1:30 pm

Teaching Pincha Mayurasana Prep - Forearm Balance Prep
- Saturday 10:30 am
- Sunday 3 pm

Come flow with me

10/26/2024

Slow Flow Vinyasa too slow?
Hot Power Vinyasa too everything?!

In addition to my favorite Sunday Scaries busting Vinyasa class Sunday 3 pm class, I will be subbing the 4:30 Vinyasa class right after, and several other Vinyasa classes over the next few weeks. The Vinyasa class is a mid level class with challenge and flow. Please join me for this Goldilocks session.

All at District Flow Yoga

10/03/2024

Here are the anatomy photos that support last week's classes focusing on the anatomy of the hip and the Somatic connection between the mind and the physical body

10/03/2024

Fuzz

I often go down an anatomy or philosophical rabbit hole preparing for my Yin and Yang yoga classes. This week, a delightful alternative.... https://www.youtube.com/watch?v=_FtSP-tkSug

Check out The Fuzz Speech and its sequel

If you are into Yin, this answers (?) the question of whether or not fascia "stretches". Fascinating, right?

The entire Integral Anatomy Series is available for viewing on YouTube.https://www.gilhedley.comV1, pt. 1: http://www.youtube.com/watch?v=K68kC9R7THcHere, I ...