A Sprinkle of Wellness, LLC

A Sprinkle of Wellness, LLC A Sprinkle of Wellness is based on a Holistic Approach to Health and Wellness.

Day 2 of Sky Breath Meditation šŸŒ¬ļøāœØToday marked the second day of our Sky Breath Meditation training with The Art of Livi...
06/29/2025

Day 2 of Sky Breath Meditation šŸŒ¬ļøāœØ
Today marked the second day of our Sky Breath Meditation training with The Art of Living. Weā€™re learning powerful new ways to breathe through lifeā€™s stress and anxietyā€”gently, intentionally, and with ease.

Weā€™re excited to begin sharing these transformative techniques with others. At A Sprinkle of Wellness, we continue to train, grow, and evolveā€”one breath, one day at a time. šŸ’«šŸ§˜šŸ¾ā€ā™€ļø

Menā€™s Mental Health Month is observed in June. Itā€™s a time to raise awareness about the unique mental health challenges ...
06/06/2025

Menā€™s Mental Health Month is observed in June. Itā€™s a time to raise awareness about the unique mental health challenges faced by men, encourage open conversations about mental well-being, and break down stigmas that prevent men from seeking help. Men are often reluctant to seek help for mental health issues due to societal expectations of strength and stoicism. ā¤ļø

Yesterday marked the end of our 13-week journey with Grief Share.This grief counseling group has been more than just a s...
06/06/2025

Yesterday marked the end of our 13-week journey with Grief Share.
This grief counseling group has been more than just a support systemā€”it has been a path that gently led me closer to God.

These past weeks have been long, emotional, and at times heavy, but each step has helped me grow stronger. The pain hasnā€™t disappeared, but Iā€™ve learned how to carry it with grace and faith.

Iā€™m deeply thankful for the connections Iā€™ve made along the way, the stories shared, the tears shed, and the prayers lifted. I now look forwardā€”holding close the relationships I have in the presentā€”until that beautiful day when I finally meet You, Lord.

Thank You for walking with me

Did you leave work early today?!?!?
06/02/2025

Did you leave work early today?!?!?

Self-Journaling,I must admit, Iā€™ve been grappling with intense anger and very short temper lately while I never imagin...
04/17/2025

Self-Journaling,

I must admit, Iā€™ve been grappling with intense anger and very short temper lately while
I never imagined Iā€™d endure such emotions, but they seem to be an integral part of my journey.

04/06/2025

Today marks my second attempt at learning how to reset after the loss of my mother.
I acknowledged the hard truthā€”thereā€™s nothing I can do to change her passingā€”and reminded myself that itā€™s okay to feel everything deeply while still choosing to move forward.

I practiced self-care by showing up for yoga at , giving myself space to breathe and reconnect.

Moving forward, Iā€™m committed to continuing to seek support and embracing healthy coping mechanisms. Iā€™m learning how to gradually integrate this loss into my lifeā€”not to forget, but to grow with it as I find my way forward.

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An inner saboteur is a pattern of thinking that causes people to self-sabotage. Self-sabotage is when someoneā€™s actions,...
12/24/2024

An inner saboteur is a pattern of thinking that causes people to self-sabotage. Self-sabotage is when someoneā€™s actions, thoughts, or behaviors prevent them from reaching their goals. In 2024, we spent a lot of time in our inner saboteur due to unexpected life changing experiences. In 2025, we plan to retrain our mind and body through manifestation and 60 Day Manifestation Cleanse. We pray for positivity and await for whatā€™s in store.

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Washington D.C., DC

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Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 11am - 7pm
Sunday 12pm - 5pm

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+12025034149

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