A Sprinkle of Wellness, LLC

A Sprinkle of Wellness, LLC A Sprinkle of Wellness is based on a Holistic Approach to Health and Wellness.

04/12/2026

10 Prenatal Yoga Poses for Wellness 🤰🏽✨ Safe & Gentle Pregnancy Yoga for Every Trimester 💜

Support your pregnancy journey with these 10 prenatal yoga poses designed to ease back pain, reduce stress, and promote mindful movement. Perfect for all trimesters, this gentle flow helps you stay active, connected, and balanced throughout pregnancy 🌿

Subscribe to A Sprinkle of Wellness on YouTube for more prenatal yoga, holistic wellness, and self-care for moms-to-be 💫

04/12/2026

💜 I honor this Sunday as a day of rest, renewal, and realignment. I release the weight of the past week and welcome peace, clarity, and gentle joy into my spirit. I am restored, I am present, and I am ready for what’s ahead.

Your wellness journey deserves a space that pours into YOU 💜✨ Follow A Sprinkle of Wellness on Instagram, Facebook, You...
04/12/2026

Your wellness journey deserves a space that pours into YOU 💜✨

Follow A Sprinkle of Wellness on Instagram, Facebook, YouTube, TikTok, Twitter, Reddit & LinkedIn for daily inspiration, mindful movement, self-care tips, and holistic healing 🌿🧘🏽‍♀️

This is your reminder to slow down, reset, and prioritize your mind, body, and spirit 💜

Let’s grow, heal, and glow together ✨

04/11/2026

For the past 6 months, I’ve been showing up, posting, working, and building… pouring into A Sprinkle of Wellness so the world could see the vision 🌿✨

And somewhere along the way, I realized… I am the brand. 💜

But I didn’t realize how much I needed to slow down until my recent vacation. Now, I’m slow-walking my way back into life, more present, more aligned, and more inspired than ever.

Get ready for new creativity, deeper education, and a renewed version of me… because this next season is about balance, intention, and growth 💫

💜

New look, same mission, elevating wellness one sprinkle at a time 💜✨Updated logo, refreshed energy, and an even deeper c...
04/11/2026

New look, same mission, elevating wellness one sprinkle at a time 💜✨

Updated logo, refreshed energy, and an even deeper commitment to self-care, mindful movement, and healing. A Sprinkle of Wellness is growing, evolving, and aligning with purpose. This is your reminder that growth is beautiful, and so are you.

POV: You just got back from vacation and reality is hitting HARD 😩✈️ but instead of burnout… you choose balance 💜Coming ...
04/10/2026

POV: You just got back from vacation and reality is hitting HARD 😩✈️ but instead of burnout… you choose balance 💜

Coming back from vacation doesn’t mean losing your peace. It means protecting it 🤍
These 3 simple steps will help you reset your mind, body, and energy so you can flow back into your routine with ease 🧘🏽‍♀️✨

Soft landing. Gentle routine. Intentional living. 💭💜
You deserve to feel just as good at home as you did on vacation 🌴

Save this for your post-vacation reset + share with someone who needs this reminder 💌

04/10/2026

I’m still adjusting to island time

04/10/2026

I ease back into my daily life with grace and patience. I honor the rest I experienced and allow it to guide how I show up. I am not rushing, I am flowing, grounded in peace and moving with intention.💜

04/09/2026

Healing through grief, family, and mindful movement 💜✨ My first family vacation to the Dominican Republic without my mom was emotional, but it turned into something so beautiful. From feeling nervous to finding joy again, and even teaching yoga on the beach 🧘🏽‍♀️🌊, this journey reminded me that love never leaves us.

If you’re navigating loss, this is your reminder: it’s okay to feel, to heal, and to still experience joy. 💜

Much, MUCH needed rest, mind, body, and soul officially reset 💜✨ Where to next?! 🌍✈️Rest isn’t a luxury, it’s a necessit...
04/09/2026

Much, MUCH needed rest, mind, body, and soul officially reset 💜✨ Where to next?! 🌍✈️

Rest isn’t a luxury, it’s a necessity, and I’m choosing to honor it every single time. From burnout to balance, this pause was everything I didn’t know I needed. Now I’m recharged, realigned, and ready for the next adventure 💜

Address

Washington D.C., DC

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 11am - 7pm
Sunday 12pm - 5pm

Telephone

+12025034149

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