01/06/2026
Day 5 — Morning Energy Boost | 5-Minute Yoga Reset
Start your day by reconnecting with your energy—gently and intentionally.
This short morning flow is designed to wake up the body, clear mental fog, and restore motivation without forcing or pushing.
✨ Affirmation:
“My energy is sacred. I move in ways that restore me.”
🧘🏽♀️ In this 5-minute practice, we’ll explore:
• Gentle Breath of Joy
• Standing side stretch
• Forward fold
• Mountain pose with an energizing reach
This is a quick energy reset you can return to whenever you need a soft boost—perfect for mornings, work breaks, or low-energy days.
🌿 Close with intention:
“I create my own energy.”
No experience needed. Move at your own pace and listen to your body.
💛 If you’re following the 31-Day 5-Minute Yoga Challenge, thank yourself for showing up today.
