Reset Lifestyle

Providing practical nutrition, style, and wellness tools for a better you!

09/29/2025

This month was full of deep conversations, gentle reflections, and quiet celebrations. From birthday hugs to mental health check-ins, it was a powerful reminder that we are all healing, growing, and deserving of joy.

Thank you for sharing this space with me — through the laughter, the tears, the nutrient-packed meals, and the meaningful movement.

Here’s to ending September with gratitude, and walking into October with hope.

09/26/2025

Sweet meets satisfying in this Dark Chocolate Peanut Butter Yogurt Bark! 🍫🥜 Packed with protein and healthy fats, it’s the perfect guilt-free treat to fuel your body and satisfy cravings. Enjoy a little indulgence that supports your movement and keeps your energy steady all day long.

09/24/2025

Vitamin D is more than just the sunshine vitamin—it supports mood, immunity, and energy levels.

🌞 Your reminder to get outside today or consider a D3 supplement if you're feeling low.

09/22/2025

Have you checked in on yourself lately?

Instead of powering through, try asking: “How am I really feeling today?” The answer might surprise you. Awareness is the first step to healing.

09/19/2025

Cozy up with a bowl of vibrant Kale Sweet Potato Curry! 🥬🍠 This nutrient-packed dish is loaded with fiber, antioxidants, and warming spices that support your energy and overall wellness. Perfect for nourishing your body and keeping you moving with gentle, sustained power.

09/17/2025

Omega-3s are essential fats that support brain health and emotional resilience.

They help reduce inflammation and may lower the risk of depression.

🐟 Try: salmon, chia seeds, walnuts, and flaxseed oil.

09/15/2025

Stress isn’t just in your head—it lives in your body too.

Let’s take one deep breath together. Right now. 🌿

Start your week with compassion for your nervous system. Softness is strength.

09/12/2025

Wake up to a jar full of goodness! 🍓🌰 Strawberry Almond Overnight Oats are a creamy, fiber-rich way to start your day energized and ready to move. Packed with slow-release carbs, protein, and healthy fats, this breakfast keeps you full and focused—perfect for fueling your NEAT lifestyle all morning long.

09/11/2025

Coffee, community, calm — yes please. 💫
Join us for Brewed for Better Days, our monthly event for emotional wellness, healing conversations, and mindful resets.
🗓️ SATURDAY September 13
📍 Starbucks in White Oak Town Center
(12255 Prosperity Drive, Silver Spring, MD 20904)
🎁 FREE registration — first 5 registrants get a Starbucks goodie bag!
Link in bio to RSVP.

09/10/2025

Magnesium is a calming mineral that helps regulate cortisol and support sleep ✨

Low magnesium levels are linked to anxiety, muscle tension, and PMS.

🌱 Add more: pumpkin seeds, spinach, almonds, black beans.

09/08/2025

Your feelings are not too much.

Let this be your reminder: You are allowed to feel deeply. You are allowed to take up space. And you are worthy of support in all seasons.

09/05/2025

Craving a plant-powered protein boost? 🌱🍔 This Tempeh Black Bean Burger packs a punch with fiber, protein, and tons of flavor to keep you energized and satisfied. Perfect for supporting your movement goals by fueling your body with nutrient-dense, wholesome ingredients. Swap in this tasty burger to help balance your plate and power your active lifestyle!

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Washington D.C., DC

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+12029227206

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http://resetlifestyle.com/

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