Reset Lifestyle

Providing practical nutrition, style, and wellness tools for a better you!

11/26/2025

🍋 Vitamin C

Not just for immunity—Vitamin C helps reduce the impact of stress hormones.

✅ Try: bell peppers, citrus, strawberries, kiwi
✨ A great way to stay balanced during busy weeks.

11/24/2025

Gratitude isn’t just a feeling—it’s a practice.

As we approach Thanksgiving, try this daily check-in:
“What am I thankful for today?”

Even tiny joys—a warm drink, a quiet morning, a friend’s laugh—rewire your nervous system toward calm.

11/21/2025

🥢 Tofu Pepper Stir Fry = your go-to weeknight meal that’s fast, flavorful, and full of feel-good nutrients.

Tofu brings the plant-powered protein, while bell peppers deliver a vibrant dose of vitamin C to help combat stress and support immune health. 🌶️🧘🏽♀️

Toss it all together in a quick stir-fry and serve over brown rice or quinoa for a balanced, nourishing plate.

11/19/2025

🧠 Magnesium

Your stress-calming mineral. Helps relax muscles, ease anxiety, and improve sleep.

✅ Try: pumpkin seeds, spinach, black beans, dark chocolate
✨ Your nervous system will thank you.

11/17/2025

Notice your triggers before the holiday hustle begins.

Do certain smells, sounds, or routines make you feel overwhelmed?

✨ Create a calming ritual now—music, tea, candles, a 5-minute reset.
✨ Don’t wait until burnout to prioritize peace.

11/14/2025

🌮 Fast, flavorful, and full of fiber! These Black Bean Tacos are a simple way to nourish your body and stay grounded—especially on busy days. Black beans are rich in plant-based protein and magnesium, a key nutrient for stress support. 🧘🏽♀️💪🏾

Top with avocado, salsa, and a squeeze of lime for a delicious, mood-boosting bite.

11/12/2025

🌾 Fiber
Supports gut health, digestion, and even serotonin (your feel-good hormone!).

✅ Try: oats, lentils, apples, chia seeds
✨ A calm gut = a calmer you

11/10/2025

Before you start changing habits, check your environment.

✨ Do you have snacks within reach that support your energy?
✨ Does your calendar reflect your values?
✨ Is your space set up for rest or stress?

This month is about creating alignment, not adding more pressure.

11/07/2025

🍎 Craving something cozy but still nourishing? These Apple Pie Overnight Oats taste like dessert—but they’re packed with fiber, healthy fats, and slow-digesting carbs to support your energy and mood all day long. 🍂✨

Prep them the night before for a no-stress, blood sugar–friendly breakfast that feels like a hug in a jar. 💛

11/05/2025

🥑 Healthy Fats

Support mood + hormones and help you stay full longer.

✅ Try: avocado, olive oil, walnuts, salmon
✨ Perfect for balancing blood sugar before holiday treats!

11/03/2025

🍂 Hello November! 🍂

This month, we’re not waiting for January to “get it together”—we’re setting ourselves up now with gentle structure, cozy rhythms, and supportive environments that help us feel good and stay grounded. ✨

Let’s talk about how your kitchen, calendar, mindset, and community can support your energy before the holidays hit full swing.

10/31/2025

Sip your stress away 🤎

This creamy Chai Cashew Milk is full of warming spices like cinnamon and cardamom—known to calm the nervous system—and cashews, rich in magnesium for relaxation and mood support. Perfect for winding down or starting your day grounded.

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