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02/04/2026

📌📌America’s favorite anchor, (and ’s friend!), is celebrating 23🎉years at the Worldwide Leader—which gives us an easy excuse to run our “Press🎙️Pause” podcast episode back from a year ago. (It’s a fun listen!)

📌📌Jay continues to live up to the advice his grandmother gave him (“always be nice!”) while maintaining a relentless pursuit of excellence. “I don’t care if [your content] is going to social media, to Mars, or to cable TV—it doesn’t matter. My job is to be a journalist every single day, and to do everything journalistically.” 👏🏽💪🏽

Listen (again!)✅
Like (again!)✅
And, share (again!)✅

01/30/2026

�📌Dr. Alison Thompson had never been to Jamaica prior to last October, when Hurricane Melissa made landfall and wreaked havoc on the island. But when her New Wave Volunteers team arrived to provide relief and support, as luck would have it, she came across ’s contact information (posted on the website for the nonprofit Cataboo Basic School Enhancement Program) and cold-called him, quickly realizing a shared passion to help Jamaica. That’s the “One Love” spirit that has carried Jamaica since dropped that iconic tune in 1965.�
📌Dr. Thompson was ’s guest on the . On your next walk or drive, give it a listen—and spread the love. 🙏🏽🇯🇲💙

🎙️🎙️🎙️🎙️🎙️🎙️🎙️🎙️🎙️🎙️


🗣️Dr. Alison Thompson — founder of Florida-based nonprofit  — is a real one. Her dedicated team arrived in Jamaica almos...
01/23/2026

🗣️Dr. Alison Thompson — founder of Florida-based nonprofit — is a real one. Her dedicated team arrived in Jamaica almost as soon as Hurricane Melissa made landfall last October. 

🗣️With experience responding to disasters around the world, she knew rural communities like Slipe and Cataboo in hard-hit St. Elizabeth wouldn’t be first in line for help—not even from the government. So she went there first, navigating flooded, muddy roads to deliver critical supplies.

🗣️One of their stops was Cataboo Basic School, which had lost a large portion of its roof and suffered severe interior flooding. Team Third Wave brought a ray of sunshine to CBS’ teachers and students—literal light in the darkest of moments.

🗣️Dr. Thompson is ’s special guest on the , where she shares what she sees as the road ahead for Jamaica and urges us all to keep Jamaica in the headlines—because recovery will take years. 

🗣️Listen✔️ Like✔️ Share✔️ Support✔️ 

 💪🏽

🎧engineer: 
🎥editor:

12/30/2025

🗣️You think the is in the crosshairs now—for its mismanagement of the Wild West chaos of the transfer portal and NIL, its decades-long exploitation of college athletes for billions in revenue, its laughable, inconsistent, and often hypocritical rule enforcement, and its prioritization of institutional power over the well-being of the young men and women on whose shoulders its success rests?

🗣️Nah. The ain’t new to this—it’s been NCAA’ing for years with nary a care in the world. And that’s why today (Dec. 30, 2025)—on the 54th anniversary of ’s 1971 national soccer championship—it’s appropriate not only to give the their flowers, but also to call out the for one of its most glaring injustices: stripping of its title by alleging player-ineligibility violations rooted in vague, incomplete rules that, if applied today, would warrant little more than a slap on the wrist.

🗣️Yes, Howard would later earn “redemption” with another ⚽️championship in 1974—but all was not, and is not, well. The asterisk attached to 1971 should be removed. The players who gutted out that championship deserve that recognition —and publicly, too. Do it because it’s the right thing to do—for , for its players, and for their lengendary coach, Lincoln “Tiger” Phillips, who turns 85 on July 4, 2026, as the nation celebrates its semiquincentennial.

🗣️I’ll be forever grateful to Films—and to —for recognizing the importance of the telling of this story.

✍🏼✍🏼✍🏼✍🏼✍🏼✍🏼✍🏼✍🏼✍🏼✍🏼✍🏼✍🏼✍🏼

09/28/2025

‼️Sept. 27, 2025‼️

⏺️Join us in wishing Dr. Alvin “Hendo” Henderson—the goalscoring dynamo and the head of the snake on ’s 1971 national championship⚽️team—a happy🎉birthday.

⏺️It bears repeating: There would be no without Henderson. His recall of not just specific plays and games but the moments that mattered gave our three-episode story its richness and precision👏🏽.

⏺️Lincoln Phillips’ first-ever recruit, the 5’8” dynamo buried 21 goals as a freshman in 1970 and 21 more in 1971, powering a fearsome front line with , , and . If hasn’t already, its Offensive⚽️Player of the Year award should carry his name.

⏺️Wishing you many more birthdays, Doc. Thank you for the brilliance, the receipts, and the legacy👊🏾.

09/18/2025

🎉Bless’ed🎉earthstrong to one of our favorite guests — actor+musician+poet, , who portrayed the late in 2024’s . 👊🏾🙌🏾

08/08/2025

⏺️ Aug. 8, 2025 | Join me in wishing a very happy 82nd birthday to Ernest Skinner, one of my favorite interviewees on the Bison Project podcast.

⏺️ Skinner is a lyricist — blessed with an eloquence and a worldview that is second to none. (Sound up on the audio.)

⏺️ Back in the day, he served as manager for ’s teams from 1969 to 1972. When he wasn’t playing the role of Lincoln Phillips’ consigliere, he was earning degrees in Economics and Accounting — eventually going on to receive a master’s in Corporate and Industrial Relations from Columbia.

⏺️ These days, you can find Skinner beating the drum for in his bid to become the next mayor of New York👊🏾.

⭕️As college soccer fans across the country are enjoying the  tournament, we pause to remember that Dec. 7 marks the 50t...
12/02/2024

⭕️As college soccer fans across the country are enjoying the tournament, we pause to remember that Dec. 7 marks the 50th anniversary of University’s national⚽️championship in 1974, when the Bison beat national powerhouse University 2-1 in an epic, four-overtime thriller.

⭕️Last November honored its heroes — with a gala, handing out championship rings💍and sport coats. Many of the players were on hand to receive their flowers🌹and if you were there to see their smiles, you saw something you won’t soon forget👏🏽.

⭕️ Join us in wishing    legend and   Alvin “Hendo” Henderson a happy  !🎂🥳🎉
⭕️ It’s been said that there will never be a...
10/01/2024

⭕️ Join us in wishing legend and Alvin “Hendo” Henderson a happy !🎂🥳🎉

⭕️ It’s been said that there will never be another , not just at , but across . A center forward—generously listed at 5-foot-8—with a nose for the goal, Henderson scored 21⚽️goals as a freshman in 1970. 

⭕️ The Newcastle, England-born striker—whose⚽️skills were developed in his native Trinidad & Tobago—added another 21 his sophomore year in ’71, the year the won their first 🏆.

⭕️ Henderson finished his college career with an impressive 63 🥅 goals in just three years, helping Howard win 42 games (with only 2 losses and 2 ties) over that time. 

⭕️ After Howard, the three-time All-American played professionally for three years before ultimately embarking on a distinguished career as a medical doctor in his native Trinidad & Tobago 🇹🇹.

⭕️ There would be no without . Five-plus decades removed from his playing days at Howard, and the good doctor’s memory remains as sharp as his legendary runs toward goal.

⭕️ Alvin Henderson remains an inspiration👊🏾. Please join us in celebrating him after another successful rotation around the sun.

🎙️Full podcast link in bio.

08/27/2024

With all due respect to Kingsley Ben-Adir (who played Bob Marley), actor Sheldon Shepherd believes he had the best role in the Marley biopic “Bob Marley One Love.”

Why? Because he played the role of the late Neville Garrick, one of the most important people in Marley’s life.

Press Pause podcast out now.

⭕️ https://tinyurl.com/32jvrvxh

Listen and share.🙏🏾

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