Personal Chef/Catering/Nutrition/Cooking Classes
I love to cook and entertain and I bring my unique brand of creativity to everything I do! cooking classes and nutritional lifestyle makeovers.
Sign up for my weekly delivery menus at: kristen@sayhellotomandala.com
One Hour Nutrition Consultation $75
Includes a trip to the grocery store, cupboard makeover, quick and healthy recipe ideas. Catering Services
Customized to your needs. Includes a free consultation. Price TBD
In-Home Cooking Classes
Individual: $75 per hour
Small group: $30 per person
*Excludes the price of groceries
In-Home Personal Chef Services
$50 per hour
*Excludes the price of groceries
Personal Training/Reiki/Meditation Services
Finding a balance of fitness activity and nutrition that supports and blends into your lifestyle is essential to success. You have to start small and build up to make healthy habits stick. I tailor a one hour training session to your needs and personality. I bring music and any other equipment you don't already have. I utilize free weights, therabands, a medicine ball, kettle bells, an exercise ball and a yoga mat. I also offer meditation and aromatherapy services featuring DoTerra Essential Oils. PACKAGES:
All services include a free nutrition guide. One Hour Personalized Training Session $90
-5 Sessions $400
-10 Sessions $700
30 Minute Guided Meditation $25
-Personalized Essential Oil Therapy Add-on $10
One hour Usui Reiki session
$85
