Bridget Atwell Baylin

07/03/2021

05/24/2019

Comfort food. Redefined. We all have our patterns when we are having a “bad” day. What about just trying something else? Me this morning: little sleep, headache, churning mind. My eyesight is getting worse by the day. Too much to do and feeling unfocused. What my senses based on past experience crave in this situation: Pancakes, waffles, egg and cheese...Coffee...Being grouchy or worse...Yes. All of the above. Here’s the thing -none of those things have ever actually made anything better so why am I hanging on to them? So I’m trying something different today. Could I find ways to actually find more comfort? 🥑 🥭 avocado mango salt pepper and olive oil on brown rice cake=pretty darn good.

05/21/2019

It always goes back to the yoga! for questions about how to get started with a private or small group yoga practice including not just asanas (the poses) -but also breathing, meditation and lifestyle modifications based on the 8 limbs of yoga.

03/17/2019

May the sun shine warm upon your face! 🍀🌈💚

03/16/2019

My secret ingredient to pretty much every smoothie that I want my kids to like: frozen cherries. Just a few go a long way in sweetening things up and making them them bright pink. They are also full of antioxidants. I go for the fresh tart ones in summer. 🍒ps-beets turn things the same color-you just may have to balance them with a sweeter fruit for taste.

03/12/2019

Need a break anyone?! I am so excited to be offering this mini retreat with the incredibly talented chef, at the for a day dedicated to self-care and the season of SPRING! Our mini-retreat will include: 🌿a discussion of Ayurvedic methods for staying in balance during this season of abundance and growth in Virginia 🧘‍♀️a mellow and fun yoga class for all levels 🍓and a vegetarian meal inspired by Ayurvedic principles and local ingredients! Lavender, Mint, Strawberries, Rhubarb, Asparagus . . . these are just a few of the ingredients Ingrid has incorporated into the menu. You will even get some goodies and recipes to take home. Thrilled about this celebration and collaboration & hope to see you there!💚 spaces are limited. For more information & to sign up... https://www.ivyyogaschool.com/workshops/2019/5/4/may-4-an-ayurvedic-mini-spring-retreat-with-bridget-and-ingrid.

03/08/2019

Happy International Women’s Day 💕 For everyone-men too-today is the day to embrace the feminine power of creation in all of us!

02/05/2019

Ayurveda-find our what it is and how it can help!

01/24/2019

I’m so excited to be offering my first Ayurvedic Reset at The M Clinic starting this SUNDAY JAN 27. If you haven’t heard of the M Clinic, it is a truly unique integrative care center. ✨Small group discussions as well as one-on-one sessions
✨Personalized lifestyle changes that last on topics of...
🍽food
😴 sleep
🚽digestion
🕺🏻movement
🎨creativity
🧘‍♀️spirit
👂👁👅👃🏽🖐🏼senses
🛌sleep
If you have questions about this program or visiting the clinic please let me know!