One Medical

What To Know About The Adderall Shortage

The Food and Drug Administration recently announced a nationwide shortage of Adderall, one of the most commonly prescribed medications for attention deficit hyperactivity disorder (ADHD). Here's what you need to know: https://onemd.co/3Y67QKH

What To Know About The Adderall Shortage Clinical editor: Megan Dodson, PA-CThe Food and Drug Administration recently announced a nationwide shortage of Adderall, one of the most commonly prescribed medications for attention deficit hyperactivity disorder (ADHD). We are noting a change in access to other ADHD medications as well. With shor...

8 Tips To Combat Seasonal Affective Disorder

Wintertime brings all sorts of fun festivities. But for many, it can also mean a drastic shift in mood. If you suffer from seasonal affective disorder (SAD), here are few ways to protect your mental health in the upcoming months. https://onemd.co/3upwCrC

8 Tips To Combat Seasonal Affective Disorder Clinical Editors: Megan Dodson, PA-C and Sarah Dobro, MDNow that we’re deep into fall and past the hump of Daylight Savings, the sun sets at an absurdly early hour — sometimes even before we’ve even wrapped up the workday. For some, the lack of sunshine is no big deal. For others, the cyclical...

7 Hygiene Myths You Should Stop Believing

When it comes to bathing, self-care, and general cleanliness, everyone seems to follow different routines. So how do you know if you’re actually practicing good hygiene? We’re here to help you separate fact from fiction. https://onemd.co/3VR4hGt

7 Hygiene Myths You Should Stop Believing It’s no secret that personal hygiene is key to your overall health and wellness. As your body comes in contact with thousands of germs and bacteria everyday, maintaining good washing and cleanliness habits, such as bathing and washing your hands, helps lower your risk of infection and illness. And...

8 Ways to Prevent Itchy, Dry Winter Skin

Do you seem to use more moisturizer in the winter months? You're not alone. The combination of cold weather and indoor heating can wreak havoc on your skin, leaving it dry, itchy, tight, red, and generally uncomfortable. Fortunately, there are a few simple-yet-effective steps you can take to keep keep your skin happy, healthy, and hydrated during these cold months. https://onemd.co/3OTAric

8 Ways to Prevent Itchy, Dry Winter Skin The winter months bring with them lots of joy and tradition, but one thing you may not love about this time of year is its effects on your body. The combination of cold weather and indoor heating can wreak havoc on your skin, leaving it dry, itchy, tight, red, and generally uncomfortable.Here’s ho...

Meal Planning 101: 8 Tips For Building a Balanced Diet

Whether you’re cooking for one, two, or a whole family, taking time to plan meals in advance can help you improve your food choices and stick to your nutrition goals. Here are a few tips for building a healthy, well-balanced meal plan: https://onemd.co/3u9EeOJ

Meal Planning 101: 8 Tips For Building a Balanced Diet Clinical Editors: Hemalee Patel, DO and Megan Dodson, PA-CIt’s no secret that a well-balanced diet is key for good health. Eating a variety of nutrient-rich foods is what keeps our bodies alive and well.While that guidance may seem straightforward, putting it into practice isn’t quite so easy. B...

8 Ways To Deal With Difficult Family During The Holidays

The holiday season can be a wonderful time to reunite with family. But it can also mean navigating drama and complicated family dynamics. If you’re heading home for the holidays, follow these simple tips to avoid the stress and protect your mental health. https://onemd.co/3U2zhlv

8 Ways To Deal With Difficult Family During The Holidays The holiday season can be a wonderful opportunity to reunite and spend quality time with family and relatives. Unfortunately, however, it can also mean navigating drama and complicated family dynamics. Whether you’re estranged from a relative or regularly find yourself butting heads with another, ...

Can You Really Boost Your Immune System?

No one wants to get sick before the holidays. So is there anything you can do to boost your immune system? Natasha Bhuyan, MD breaks down what you need to know about strengthening your immune system this winter https://onemd.co/3hWxroF

Can You Really Boost Your Immune System? It’s cold and flu season, and just as we’ve experienced the past few years, these typical winter illnesses aren’t the only health threat we’re facing. Cases of COVID-19 are continuing to spread alongside other causes of stuffy nose and sore throat, so you may find yourself wondering if there...

8 Ways to Prevent Itchy, Dry Winter Skin

Winter is coming! Unfortunately so is dry, itchy skin. Here are 8 simple-yet-effective steps to protect your skin this time of year—no matter how cold it gets! https://onemd.co/3tJvSNO

8 Ways to Prevent Itchy, Dry Winter Skin The winter months bring with them lots of joy and tradition, but one thing you may not love about this time of year is its effects on your body. The combination of cold weather and indoor heating can wreak havoc on your skin, leaving it dry, itchy, tight, red, and generally uncomfortable.Here’s ho...

3 Lifestyle Changes to Help Manage And Control Your Diabetes

Receiving at type 2 diabetes or prediabetes diagnosis can be overwhelming. But it doesn't need to set you back. With a few small changes to your daily routine, you can keep your blood sugar in check and improve your overall health and well-being. https://onemd.co/3tAIbf7

3 Lifestyle Changes to Help Manage And Control Your Diabetes When it comes to diabetes myths, San Francisco-based One Medical provider, Hemalee Patel, DO, has heard them all. But there are two she hears more frequently than others: 1) That type 2 diabetes isn’t reversible, and 2) that it doesn’t affect young people. Both of those statements are not only f...

What To Know About Type 2 Diabetes

In honor of , we're shining a light on the most common form of the disease: type 2 diabetes. From causes and risk factors to symptoms and management techniques, here's what you need to know: https://onemd.co/3tEKjlX

What To Know About Type 2 Diabetes According to the CDC, over 37 million Americans have diabetes and approximately 90 to 95% of them have type 2 diabetes. Understanding how type 2 diabetes impacts your body can help you take steps to keep your blood sugar in control and prevent the harmful effects that we see when our blood sugar is....

6 Tips to Keep Your Brain Healthy And Sharp as You Age

Is it true that brain and mental function change with age? Yes, but no need to worry - building healthy habits now can help strengthen and protect your brain health as you get older. Here are a few simple ways to boost your brain health for the long term. https://onemd.co/3DVTP9a

6 Tips to Keep Your Brain Healthy And Sharp as You Age Clinical Editors: Megan Dodson, PA-C and James Carter, III, MDWhen it comes to our health, we often focus on how our lifestyle contributes to building a strong heart, bones, and muscles. What we hear less about is our brain. Like with any part of the body, though, lifestyle plays a crucial role in t...

What To Know About Travel Vaccines

Planning some international travel for the holidays or the new year? In our blog, we break down everything you need to know about travel vaccines and how to get them. https://onemd.co/3UEXgYQ

What To Know About Travel Vaccines Clinical Editors: Megan Dodson, PA-C, Liana Mathon, RN, Bethanie Ruffo, RN, and Martha Strain, RNBelieve it or not, summer is finally upon us. And this year, as COVID-19 travel restrictions continue to ease, some travel experts are predicting summer 2022 to be the busiest travel season ever. Whether...

Seasonal Affective Disorder: The "Winter Blues" Is Real

As the time changes, temperatures drop, and sun begins to set sooner, you might notice your mood change. Seasonal Affective Disorder, also known as SAD, is a mental health issue that typically happens in the fall and winter months. We've laid out the symptoms of SAD, and what to do if you think you might be experiencing it. https://onemd.co/3NJmXF8

Seasonal Affective Disorder: The "Winter Blues" Is Real Have you ever noticed your mood change in the winter? Maybe you’re feeling more irritable, tired, or just feel down? You may be suffering from seasonal affective disorder (SAD).

Whether you've already mailed in your ballot or are planning to vote in person, you may be feeling your stress levels starting to build this election week. As we head into midterms tomorrow, remember to prioritize your self-care with these mindful tips. Learn more here: https://onemd.co/3TwUdkt

Picky Eating: 6 Tips & Tricks For Fostering Good Nutrition

If you have a picky eater, you know how tough it can be to get your kids their necessary nutrients. With this in mind, we've complied our top tips for fostering healthy eating habits: https://onemd.co/3Uc2dYI

Picky Eating: 6 Tips & Tricks For Fostering Good Nutrition Clinical Editor: Margaret Chapman, MDAs a parent, it’s your job to ensure your child’s well-being. But if you have a picky eater, getting your child to consume all the nutrients necessary for health and development can be a real challenge. The first thing to know: Mealtime struggles can be total...

What To Know About Emotional Support Animals

Pets can be a source of comfort, but that doesn't mean all pets can or should be emotional support animals. Here's what being an emotional support animal really means and how to know if one is right for you: https://onemd.co/3sSbN7v

What To Know About Emotional Support Animals Contributors: Christine Celio, Ph.D., Amy Buchanan Ph.D., Sara Whitmore, NP, Kristen Nelson, NP, and Andrew Bertagnolli, Ph.D.Have you ever noticed a dog in your apartment complex even though your building forbids them? Or sat next to someone with a pet on the plane? If so, you may be wondering what...

What To Know About RSV

Over the last few weeks, the U.S. has seen a surge in cases of respiratory syncytial virus or RSV, among infants and children. With hospitalizations on the rise, many parents are left wondering how to best protect their kids. Here’s everything you need to know about the virus: https://onemd.co/3h8izDy

What To Know About RSV Clinical Editors: Sara Huberman Carbone, MD and Anh Le, MDOver the last few weeks, the U.S. has seen a surge in cases of respiratory syncytial virus or RSV, among infants and children. With hospitalizations on the rise, many parents are left wondering how to best protect their kids. Here’s everyth...

Fear can be good -- in small doses

Heading to a haunted house or planning a horror movie marathon tonight? If you enjoy getting the wits scared out of you, you’re in luck! Fear in small doses can actually be good for you. https://onemd.co/3zy9udz

Fear can be good -- in small doses Are you heading to a haunted house to get the wits scared out of you this Halloween? Or does the mere thought cause you to feel anxious instead of exhilarated?No matter which camp you fall into, you may have wondered why some people love being frightened while others detest the very idea of it. Here...

Nothing scary about healthcare here 🎃

Setting Expectations: Preparing Your Kids for a Fun, Safe Halloween

Halloween is one of the most looked-forward to holidays for kids and adults alike, but for parents, it isn't always fun and games. We share our top tips for navigating conversations around candy, bedtimes, trick-or-treating routes, meltdowns, and more on our blog: https://onemd.co/3THY0vT

Setting Expectations: Preparing Your Kids for a Fun, Safe Halloween Clinical Editor: Sara Huberman Carbone, MDBetween the tricks, treats, costumes, and candy, Halloween has cemented its spot as the ultimate kid holiday. But October 31st isn’t all fun and games for parents: with endless supplies of sugary snacks and delayed bedtimes to accommodate all the excitemen...

Why Am I So Tired?

Your eyes are bloodshot, your energy is low, and your patience is beyond thin. If you're wondering why you're feeling so tired even after a solid night's rest, here are 3 reasons you might be dragging. https://onemd.co/3gAucTf

Why Am I So Tired? Your eyes are bloodshot, your energy is low, and your patience is beyond thin. If this perfect storm of imperfect physical, emotional, and psychological scenarios is brewing after a particularly solid night of sleep, you might be asking yourself, “why am I so tired?!” It’s a question that just...

Alcohol and Sleep: The Truth About Drinking Before Bed

Alcohol might make you feel sleepy, but it’s not the healthiest solution for a good night’s rest. Here's what you need to know about drinking and sleeping responsibly: https://onemd.co/3svW6Tq

Alcohol and Sleep: The Truth About Drinking Before Bed It’s a relatively common scenario: You’ve been having trouble sleeping lately due to stress, so you have an extra glass of wine before bed to help yourself doze off. By the time your glass is empty, you’re definitely drowsy — and you fall asleep a lot faster than normal, too. But for some re...

Longevity: 7 Healthy Habits To Help You Live Longer

The key to living longer isn’t a magical elixir — it’s healthy habits. Here are 7 research-backed ways you can live longer and healthier: https://onemd.co/3f7yX6p

Longevity: 7 Healthy Habits To Help You Live Longer Tales of immortality and eternal youth have been passed down between generations for thousands of years. From ancient Greek mythology to contemporary novels and movies, the dream of living forever has been documented long throughout history. While the Fountain of Youth may still only exist in myths....

6 Ways to Protect Your Mental Health as an LGBTQ+ Individual

Navigating the world as a member of the LGBTQ+ community is filled with its unique challenges, but it’s important to remember that help is available. We're sharing tips and resources for managing your mental health today and everyday. https://onemd.co/3eWDx7D

6 Ways to Protect Your Mental Health as an LGBTQ+ Individual Clinical Editors: Amy Buchanan, Ph.D. and Megan Dodson, PA-CMental illness can affect anyone. But it doesn’t affect everyone equally.Research shows that LGBTQ+ populations experience a greater risk of mental health and substance abuse disorders, as well as suicidality and poorer well-being. Accord...

Understanding Celiac, Gluten Sensitivity, and Gluten-Free Diets

Wondering if gluten is the source of your stomach troubles? With gluten-free options becoming more widely available, we're sharing everything you need to know about celiac disease, gluten sensitivity, and gluten-free diets. https://onemd.co/3TqfzjW

Understanding Celiac, Gluten Sensitivity, and Gluten-Free Diets It wasn’t too long ago that gluten-free products were nearly impossible to find. For years, these items were scarce outside of health food stores, while restaurants with gluten-free options were considered a rarity.Over the last decade, however, major food brands, stores, and restaurant chains dra...

5 Biggest Nutrition Myths Busted

When it comes to nutrition, the internet is swirling with misinformation. Let us help you separate the fact from the fiction. Here are five nutrition myths our providers are keen to debunk once and for all. https://onemd.co/3EWMCrM

5 Biggest Nutrition Myths Busted As outdated marketing slogans about getting “beach body ready” ramp up this summer it’s important to stay vigilant about separating fact from fiction when it comes to nutrition. The truth is, there’s an endless array of influencers, authors, and, yes, even medical experts out there who will ...

How to Fight Burnout

While stress in normal doses is a natural part of life, chronic stress can lead to burnout, which can wreak havoc on your health and happiness. The good news is that burnout is avoidable. Here's how you can protect your mental health: https://onemd.co/3eCoArf

How to Fight Burnout 2020 has been both physically and mentally draining. We’ve had to adapt to remote work, juggle careers and homeschooling, miss out on important celebrations and milestones, and distance ourselves from friends and family. If all of this, plus constantly evolving lockdown restrictions and worries ab...

It doesn't just feel good, it's good for you too 😉 From reduced stress levels to improved sleep and self-esteem, ma********on comes with a whole host of physical and mental health benefits. Learn more about why you should prioritize self-pleasure here: https://onemd.co/3D9SeNG

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8 Ways To Support A Loved One Struggling With Their Mental Health

Watching someone struggle with their mental health isn't easy. Though it may be difficult, showing your loved one support and understanding can be the key to their recovery. Here are a few things you can do to help. https://onemd.co/3eo479i

8 Ways To Support A Loved One Struggling With Their Mental Health In 2019, the National Alliance on Mental Illness (NAMI) estimated that one in five U.S. adults experience mental illness each year. That’s over 51.5 million Americans, even pre-pandemic. Now, as we enter the second year of COVID-19, experts worry that the country’s mental health crisis may be wo...

The Importance of a Healthy Body Image: 4 Ways to Improve Yours

Negative body image can not only impact your physical health, but your emotional well being as well. Next time you feel body dissatisfaction creeping up, try out these 4 tips to improve your relationship with your body and feel more comfortable in your skin. https://onemd.co/3eqDoch

The Importance of a Healthy Body Image: 4 Ways to Improve Yours Clinical Editors: Megan Dodson, PA-C, Christine Celio, Ph.D., Andrew Bertagnolli, Ph.D., and Anna Askari, MDYou catch a glimpse of yourself in the mirror or see yourself in a photo online. How do you feel? Do you like what you see or is there something you’d like to change? If it’s the latter, y...

Do Essential Oils Really Work? What To Know About Aromatherapy

Essential oils have become a popular way to practice self-care and relieve stress, but do they actually work? Here's what you need to know about aromatherapy and how to practice it safely. https://onemd.co/3yp8tUv

Do Essential Oils Really Work? What To Know About Aromatherapy Raise your hand if you’ve ever bought essential oils because the labels assured you they would somehow boost your energy, improve your sleep, increase concentration, and/or change your whole life for the better? If you’re waving your arm in the heavily scented air, you’re not alone. Oils and d...

[Content warning: su***de]

When it comes to su***de prevention, we can all do our part — starting with recognizing the warning signs.

Though not everyone who experiences suicidal thoughts may intend to act on them, they shouldn’t be taken lightly.

If your loved one is struggling with depression or their mental health, encourage them to reach out to their primary care provider.

If you’re concerned for your loved one’s safety or sense an immediate risk of su***de or self-harm, call the National Su***de Prevention Hotline at 988.

Learn more ways to support someone struggling with their mental health here: https://onemd.co/3rCptCZ

Keto 101: A Beginner's Guide To The Popular Diet

The keto diet has grown in popularity over the last few years, but it's not for everybody. Learn more about the pros and cons and how to determine if it's right for you here: https://onemd.co/3rBjtKw

Keto 101: A Beginner's Guide To The Popular Diet Clinical Editor: Megan Dodson, PA-CYou probably know your diet can play a major role in overall health. The food you eat can impact your energy levels, mood, sleep, weight, and even affect your risk for serious diseases, from diabetes to heart disease and cancer. But with all the potential diets out...

The Power of Walking: Why It's Great For Your Health

Regular physical activity is key for your overall health and wellbeing, but it doesn't have to be complicated. Here's how one of the simplest forms of movement - walking - may be one of the most beneficial: https://onemd.co/3SwQrYA

The Power of Walking: Why It's Great For Your Health When we think of exercise, our minds often jump to sweaty, high-intensity cardio or weight sessions at the gym. While it’s true that regular physical activity is key for good health, the reality is it doesn’t need to be hard or overcomplicated. As it turns out, one of the simplest forms of movem...

Does Libido Decrease With Age? What to Know About Changes in S*x Drive

If you've noticed changes in your s*x drive as you've gotten older, you’re not alone. Learn more about how age factors into s*x drive - plus what you can do to boost your own libido at any age - here: https://onemd.co/3BRdK8m

Does Libido Decrease With Age? What to Know About Changes in S*x Drive Clinical Editor: Megan Dodson, PA-CWhen it comes to s*x, there is no such thing as “normal”. Despite how s*x may be depicted in the media, there’s no “perfect” or “healthy” amount to have, or even way to have it. To put it simply, s*x — and the drive to have it — is a highly person...

Plant-Based Eating: Is It Worth The Hype?

Between oat milk and imitation meat, the term “plant-based” seems to be everywhere these days. But what exactly is a plant-based diet and should you try it? We break down the benefits and more here: https://onemd.co/3Sq9ljS

Plant-Based Eating: Is It Worth The Hype? Clinical Editor: Megan Dodson, PA-CBetween vegan, vegetarian, and “whole foods” diets, the phrase “plant-based” gets thrown around with impressive frequency. But while marketers and restaurants have capitalized on the trendy terminology, many aspiring healthy eaters aren’t quite sure what ...

What You Should Really Know About Your Family Health History

Knowing your family health history can help your provider understand your genetic risk for certain health conditions, as well as how shared lifestyle factors may affect your health. Here's what info you should ask about before your next visit with your provider: https://onemd.co/3LBzdGR

What You Should Really Know About Your Family Health History Think back to your last visit with your primary care provider. Chances are, along with checking your vital signs, inquiring about your symptoms, and conducting a physical exam, your doctor also asked about your family’s health history. While questions about your relatives, their health habits, and...

13 Popular Flu Season Myths: Fact or Fiction?

Should my child get a flu shot? YES! Getting the flu shot is the best way to protect yourself and your loved ones from the flu. Learn more about what the flu is, the best time for children to get their shot, and recommendations based on age here: https://onemd.co/3f5L2bT

13 Popular Flu Season Myths: Fact or Fiction? Updated September 7, 2022.Every year when flu season begins, rumors begin flying and old myths pop back up. You’ve heard many of them before: “The flu shot gives you the flu” or “Antibiotics will cure you.” We know it may be hard to separate fact from fiction, so we are here we break down ...

6 Ways to Combat a Sedentary Lifestyle

According to the CDC, 1 in 4 adults isn’t getting enough physical activity. From using a fitness tracker to choosing the stairs, incorporating more movement into your day can help improve your physical and mental health while combatting sedentary behavior. Here are 6 ways to sneak more physical activity into your day: https://onemd.co/3DEEPOs

6 Ways to Combat a Sedentary Lifestyle Clinical Editor: Megan Dodson, PA-CWe often think of sitting or lying down as positions of rest — opportunities to take a load off our feet and relax. But while it’s important to give your body the breaks it needs, too much sitting and inactivity has its consequences.According to the CDC, one in...