03/09/2026
March is Cancer Awareness Month: How Men Can Perform Testicular Self-Exams
Testicular cancer is one of the most common cancers in younger men, particularly those ages 15–35. The good news: it is highly treatable, especially when detected early. Becoming familiar with your body and recognizing changes is an important part of early detection.
The American Cancer Society notes that while routine screening tests are not recommended for men without symptoms, awareness of testicular changes and prompt evaluation of concerns are essential.
How to Perform a Testicular Self-Exam (TSE)
🕒 When to check:
Once a month is reasonable, especially for men with risk factors such as a history of undescended testicle or family history of testicular cancer.
🚿 Best time:
After a warm shower or bath, when the scrotal skin is relaxed.
Step-by-Step:
Stand in front of a mirror
Look for any visible swelling or changes in size.
Examine one testicle at a time
Using both hands, gently roll the testicle between your thumbs and fingers.
Know what’s normal
It’s normal for one testicle to be slightly larger or hang lower than the other. You may feel a soft, tube-like structure at the back (the epididymis) — this is normal.
What to look for:
-A painless lump or small bump
-Swelling or enlargement
-A feeling of heaviness in the sc***um
-Dull ache in the lower abdomen or groin
-Sudden fluid collection in the sc***um
If you notice any changes, contact a healthcare provider promptly. Most lumps are not cancer, but evaluation is important.
Early detection leads to excellent outcomes. Awareness, routine healthcare visits, and prompt attention to changes can make a significant difference.
Encourage the men and boys in your life to know their bodies and speak up about changes. Taking a few minutes each month could save a life.