Gut Nourished w/ Christina

10/01/2025

🌱 Plants = Prevention & Protection: Here’s why -

09/19/2025

Done guessing yet? Testing will save time. -

Most people wait until symptoms force them to act. 👉 Bloating, fatigue, stubborn weight, skin issues… they brush it off until it’s unbearable.

09/02/2025

The Strategy to Healthy Aging! Hello September! -

08/01/2025

Is your Wellbeing a Priority? Hello August! -

07/01/2025

July is HERE! Brain health = Gut health. -

06/16/2025

FREE Men's Health Webinar (supporting Men's health) -

06/02/2025

Men, Your Health Matters—Let’s Talk About It -

05/28/2025

It’s all about getting enough nutrients for me and ensuring I absorbed all the nutrients I was purposely consuming my gut needed to be healed.
Once I found out that nutrients support hormone regulation I had to know more.
Your hormones send messages throughout your entire body.
Hormones regulate your weight, mood, stress, control your appetite, energy levels, blood sugar, emotions, fertility, as well as other body functions.
The smallest imbalance can negatively impact your body.
Vitamin D - Vitamin D controls the production and activity of estrogen and progesterone to keep these hormones balanced. This vitamin also helps regulate insulin and blood sugar levels.
Selenium, Iron, and Iodine - contribute to healthy levels and functioning of thyroid hormones.
Omega 3 Fatty Acids- may impact cortisol production and secretion and diminish insulin resistance.
Magnesium - Magnesium plays a key role in brain function, mood regulation, and stress response, affecting cortisol; which may affect the progression and onset of depression and anxiety.
Have you had a Nutrient Assessment or Gut Microbiome Test?
Testing can be one of the accurate ways to determine gut health status and nutrient deficiencies.

05/23/2025

If you are 40+ and are looking for a beginner’s guide to getting stronger. You are in the right place.
Did you know balance is essential for optimal fitness?
Core activation at its finest for my beginners.
#40