Institute of African American Mindfulness

Institute of African American Mindfulness IAAM teaches Mindfulness as a way of life that empowers people and maximizes human potential.

10/22/2025

Morning METTA is a daily mindfulness offering created to help you begin your day with presence, gratitude, and intention.
Each session includes a short grounding practice, an invitation to set your daily intention, a centering reflection, and a closing call to mindful action for the day.
Whether you’re joining us live or catching the replay, this is your time to pause, breathe, and reconnect with what matters most..

10/21/2025
10/21/2025

Morning METTA is a daily mindfulness offering created to help you begin your day with presence, gratitude, and intention.
Each session includes a short grounding practice, an invitation to set your daily intention, a centering reflection, and a closing call to mindful action for the day.
Whether you’re joining us live or catching the replay, this is your time to pause, breathe, and reconnect with what matters most.

10/20/2025

Morning METTA is a daily mindfulness offering created to help you begin your day with presence, gratitude, and intention.
Each session includes a short grounding practice, an invitation to set your daily intention, a centering reflection, and a closing call to mindful action for the day.
Whether you’re joining us live or catching the replay, this is your time to pause, breathe, and reconnect with what matters most.

10/17/2025

Morning METTA is a daily mindfulness offering created to help you begin your day with presence, gratitude, and intention.
Each session includes a short grounding practice, an invitation to set your daily intention, a centering reflection, and a closing call to mindful action for the day.
Whether you’re joining us live or catching the replay, this is your time to pause, breathe, and reconnect with what matters most.

10/16/2025

Morning METTA is a daily mindfulness offering created to help you begin your day with presence, gratitude, and intention.
Each session includes a short grounding practice, an invitation to set your daily intention, a centering reflection, and a closing call to mindful action for the day.
Whether you’re joining us live or catching the replay, this is your time to pause, breathe, and reconnect with what matters most.

10/15/2025

1-Minute Breath Hack to Instantly Calm Anxiety

10/15/2025

Morning METTA is a daily mindfulness offering created to help you begin your day with presence, gratitude, and intention.
Each session includes a short grounding practice, an invitation to set your daily intention, a centering reflection, and a closing call to mindful action for the day.
Whether you’re joining us live or catching the replay, this is your time to pause, breathe, and reconnect with what matters most.

10/14/2025

Morning METTA is a daily mindfulness offering created to help you begin your day with presence, gratitude, and intention.
Each session includes a short grounding practice, an invitation to set your daily intention, a centering reflection, and a closing call to mindful action for the day.
Whether you’re joining us live or catching the replay, this is your time to pause, breathe, and reconnect with what matters most.

10/13/2025

Morning METTA is a daily mindfulness offering created to help you begin your day with presence, gratitude, and intention.
Each session includes a short grounding practice, an invitation to set your daily intention, a centering reflection, and a closing call to mindful action for the day.
Whether you’re joining us live or catching the replay, this is your time to pause, breathe, and reconnect with what matters most.

10/12/2025

Desmond Tutu on joy: why accepting pain is the first step to real change

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Washington D.c., VA
20020

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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+15713572055

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About IAAM

The Institute of African American Mindfulness is a 501(c)3 non-profit organization in Washington, DC


  • IAAM provides trauma-informed and culturally-sensitive Mindfulness classes, programs, professional training, and retreats.

  • IAAM inspires mindful living that transforms aggression and violence into compassion, respect, harmony, and balance.IAAM’s mindfulness programs and services support the wellbeing of African Americans and People of Color, especially those who have suffered historical and continuous physical, mental, and emotional trauma.

  • IAAM offers a community of practice to support the empowerment and resilience of mindfulness practitioners.