Institute of African American Mindfulness

Institute of African American Mindfulness IAAM teaches Mindfulness as a way of life that empowers people and maximizes human potential.

03/01/2026

Act on the call you keep hearing—don’t die with your gifts (why those repeated nudges matter)

03/01/2026

Set a powerful intention in 10 seconds! What’s yours? 💪✨

02/15/2026

We are not new to this. We are true to this. Long before mindfulness had a name, Black and African communities practiced presence through humming, movement, song, gathering, and communion with nature. These were not techniques—they were ways of living, caring, surviving, and thriving. This season,

01/22/2026

How to set a powerful daily intention in seconds (without overthinking)

01/13/2026

5-4-3-2-1 sensory gratitude practice — a 1-minute grounding to reset anytime

01/13/2026

Oprah's gratitude lesson: 'Be thankful for what you have,' and how it changes your focus

01/07/2026

1-minute grounding practice: a simple head-and-room scan to become instantly present

01/05/2026

10-second Monday grounding: 3-step gratitude practice for self, life path, and community

https://www.linkedin.com/posts/wendt-center-for-loss-and-healing_grief-mindfulness-healing-activity-7413951729878069248-...
01/05/2026

https://www.linkedin.com/posts/wendt-center-for-loss-and-healing_grief-mindfulness-healing-activity-7413951729878069248-d2S4?utm_source=social_share_send&utm_medium=member_desktop_web&rcm=ACoAAAIz7o8BBCPPLxxsJgzICzzrdi3JDB_-2_4

In December, families gathered for the final workshop of the Wendt Center's Fall Grieving Families Healing Together series. Seated together in a community circle, Kamilah Crawley and Travis Spencer of Institute of African American Mindfulness LLC invited children and caregivers to explore intentiona...

12/16/2025

Instant shoulder-relief: 3-breath grounding hack to relax fast

Address

Washington D.c., VA
20020

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+15713572055

Website

Alerts

Be the first to know and let us send you an email when Institute of African American Mindfulness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Institute of African American Mindfulness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

About IAAM

The Institute of African American Mindfulness is a 501(c)3 non-profit organization in Washington, DC


  • IAAM provides trauma-informed and culturally-sensitive Mindfulness classes, programs, professional training, and retreats.

  • IAAM inspires mindful living that transforms aggression and violence into compassion, respect, harmony, and balance.IAAM’s mindfulness programs and services support the wellbeing of African Americans and People of Color, especially those who have suffered historical and continuous physical, mental, and emotional trauma.

  • IAAM offers a community of practice to support the empowerment and resilience of mindfulness practitioners.