Institute of African American Mindfulness

Institute of African American Mindfulness IAAM teaches Mindfulness as a way of life that empowers people and maximizes human potential.

04/30/2026

From skeptic to believer! 🌿✨ Can herbs really heal? Find out!

04/26/2026

Boost self-love with this mirror exercise! How do you show yourself kindness? 💖

04/23/2026

Need a reset and rest? 🧘‍♂️ Discover the 3 steps to calm your chaos! 🌊✨

04/23/2026

Theme: Spring/ Spring Equinox (March 20 - June 20th)

Awakening and New Beginnings: cultivating self-awareness and embracing opportunities to start anew.

Renewal and Growth: reimagining life with clarity and focus

Blooming and Becoming: Intention-setting and manifesting

04/20/2026

Level up your day in 30 seconds! What's your intention today? ✨🤔

04/20/2026

Feeling stressed? 😩 Let's melt it away together! 💆‍♂️💨 Ready to relax?

04/05/2026

How a Dharma talk on the Four Noble Truths helped a Venezuelan immigrant heal from devastating grief

03/25/2026

Breathe like Vader! 😤✨ Chill out in 2 mins. Let's meditate! 🧘‍♂️

03/20/2026

Breathe your way to better decisions! 🧘‍♀️✨ Are you ready to relax?

03/20/2026

✨ What's your intention today? Let’s be kind to ourselves! 💖

03/19/2026
03/19/2026

Feeling overwhelmed? Just breathe! This trick can save your sanity!

Address

Washington D.c., VA
20020

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+15713572055

Website

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About IAAM

The Institute of African American Mindfulness is a 501(c)3 non-profit organization in Washington, DC


  • IAAM provides trauma-informed and culturally-sensitive Mindfulness classes, programs, professional training, and retreats.

  • IAAM inspires mindful living that transforms aggression and violence into compassion, respect, harmony, and balance.IAAM’s mindfulness programs and services support the wellbeing of African Americans and People of Color, especially those who have suffered historical and continuous physical, mental, and emotional trauma.

  • IAAM offers a community of practice to support the empowerment and resilience of mindfulness practitioners.