New Dawn Exercise Therapy

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United States
Washington, MI
New Dawn Exercise Therapy

New Dawn Exercise Therapy. Post-rehab, pre-surgery conditioning, personal training, wellness coaching

08/20/2024

If you’ve been diagnosed with osteoporosis, don’t despair. There ARE things you can do to prevent injury and get stronger bones. DON’T PANIC. This video will show you one thing you can readily start doing today to help protect and strengthen your bones. You CAN be proactive and take control of your health and well-being. Link in comments.

08/06/2024

If you’ve been diagnosed with osteoporosis in your spine, don’t despair. There ARE things you can do to prevent injury and get stronger bones…and there are things you should NOT do. DON’T PANIC. This video will give you my practical advice that I share with all of my clients dealing with osteoporosis. You CAN be proactive and take control of your health and well-being. Link in comments.

07/23/2024

If you're thinking about PRP injections, please check out my first-hand experience here. I'm an exercise therapist and personal trainer, and I myself had platelet rich plasma injections recently. Learn about my experience and find out some valuable information for yourself. Does it work? My experience says YES! Link in comments.

07/02/2024

I know the pain and struggles with frozen shoulder...I've had it 3 times (2 times in one shoulder and 1 time in the other). I'm an exercise therapist and personal trainer. Since I know all the rehab strategies AND I've experienced frozen shoulder myself, let me share with you my strategy and realistic tips for navigating your way thru this painful ordeal. I promise you, it WILL get better! Link in comments.

06/18/2024

Wondering how to get rid of an expanding belly? Let me give you my 6 top tips to decrease the size of your abdomen and decrease belly fat. My tips are truly realistic suggestions that ANYONE can do to effectively deal with belly fat. Link in comments.

06/04/2024

Wanting a flatter stomach and crunches just not doing it? Watch my latest vlog for my top 3 tips for flattening that middle! Link in comments.

05/21/2024

Need a core workout that is safe for a spine that has been diagnosed with osteoporosis? Check out my Spine-Safe Core Workout. Link in comments.

05/07/2024

If you’ve been diagnosed with osteoporosis, don’t despair. There ARE things you can do to prevent injury and get stronger bones…and there are things you should NOT do. DON’T PANIC. This video will give you my top 8 exercises that are safe AND effective for those dealing with osteoporosis. You can be proactive and take control of your health and well-being.

04/23/2024

If you're dealing with chronic inflammation and want some easy-to-do tips to greatly decrease it, OR wondering what it is/if you have it, read my latest blog. Link in comments.

03/26/2024

If you've been diagnosed with osteoporosis, don't despair. There ARE things you can do to prevent injury and get stronger bones...and there are things you should NOT do. Watch my latest video to learn more.

03/12/2024

Wondering if you can make yourself workout? I believe you can! Read my post for 7 tips on how to get in your workouts on a regular basis. Link in comments.

02/27/2024

Want to find out if what you believe in the fitness department is fact and not fiction? Read my latest post to learn more. Link in comments.

Address

Washington, MI

Telephone

+12485357700

Website

https://newdawnexercisetherapy.com/

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New Dawn Coaching and Training

I love the power of exercise to change a life. That’s what I’ve experienced first-hand, overcoming an eating disorder and finding that I could channel my need for control into something quite healthy. Practicing regular exercise, healthy eating (MOST of the time!), making time for you, and finding what you’re passionate about are all essential components of a healthy life. When you practice self-care regularly, you discover a sense of mastery over other areas of your life. I am passionate about this, and I would love to help you find and define YOUR healthy self and life.