Aspen Counseling and Education Center

06/17/2025

12/28/2024

Oxytocin Influences Social Behavior and Emotional Response

New research explores oxytocin's profound influence on social behavior and emotional regulation in the brain.

Using advanced models of social fear, scientists have uncovered how oxytocin pathways affect stress resilience and behavioral patterns shaped by early life experiences and chronic anxiety.

The findings suggest oxytocin could serve as a therapeutic target for conditions like social anxiety, autism, and depression.

12/11/2024

"Calm is not the absence of challenges, but the presence of inner peace."

7 lessons from Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness by Rick Hanson and Forrest Hanson:

1. Understanding Resilience
The book defines resilience as the ability to bounce back from adversity and maintain a sense of well-being. It emphasizes that resilience is not just about enduring hardships but also about thriving despite them.

2. Cultivating Inner Strength
Hanson and Hanson discuss the importance of developing an inner core of strength. This involves nurturing qualities such as self-compassion, mindfulness, and emotional regulation, which can help individuals face challenges with greater ease.

3. The Power of Positive Experiences
The authors highlight the significance of positive experiences in building resilience. They suggest that actively seeking and savoring positive moments can help reinforce a resilient mindset and counterbalance negative experiences.

4. Mindfulness and Presence
Mindfulness is presented as a crucial practice for enhancing resilience. By staying present and aware of one’s thoughts and feelings, individuals can better manage stress and respond to challenges more effectively.

5. Building Supportive Relationships
The book emphasizes the role of social connections in fostering resilience. Strong, supportive relationships provide emotional support and encouragement, which are vital during difficult times.

6. Embracing Change and Uncertainty
Hanson and Hanson encourage readers to embrace change and uncertainty as inherent parts of life. Developing a flexible mindset allows individuals to adapt to new situations and challenges, enhancing their resilience.

7. Practicing Gratitude
The authors advocate for the practice of gratitude as a tool for resilience. Regularly reflecting on what one is thankful for can shift focus away from negativity and foster a more positive outlook on life.

These lessons from Resilient provide valuable insights into developing a strong foundation for emotional well-being and navigating life's challenges with greater strength and calm.

BOOK: https://amzn.to/3YROyd6

You can also get the Audio book for FREE using the same link. Use the link to register for the Audio book on Audible and start enjoying it.

12/09/2024

Your toddler says "No hug!" Now what?
Celebrate that “no”—it’s a small step toward understanding consent. Let’s raise kids who know their boundaries AND respect others. More here: https://bit.ly/3Xy156u

07/17/2024

Divorced or separated? In ongoing conflict with your co-parent? Join us on ZOOM to learn how to reduce conflict and become business partners around the needs of children in two households. Overstory Co-Parent Workshop Classes added.

ZOOM CLASSES enrolling now FOR September/October 2024
Session A Tuesday morning 9:30am-12pm
September17th, 24th, October 1st, 8th
Session B Wednesday evenings 6:00pm- 8:30pm
September 18th, 25th, October 2nd, 9th

Aspen Counseling Services provides counseling to families & individuals in WA. Call for help with family conflict, divorce, relationships & more

07/04/2024

https://www.facebook.com/share/p/vt8uwx4bdusSrNYi/?mibextid=QwDbR1

The Fourth of July is often a day when we celebrate with family and friends. There are moments when they can’t wait to wrap their arms around toddlers for a big "hello" bear hug.

Consent is for everyone. Children should have a choice so it’s clear that they get to decide what works for them. Read more: https://bit.ly/3Xy156u

07/04/2024

Independence Day is more than just a date on the calendar—it's a reminder of our journey as a nation, the sacrifices made for our freedoms, and the resilience that defines us. Let's cherish the spirit of unity and reflect on what it means to be American. From sea to shining sea, Happy 4th July!
Visit - https://aspencounselingsvs.com

06/30/2024

Restoring relationship between parent and child.
Call to register.

06/14/2024

Upcoming class for those out of relationship with thier child.

06/14/2024

Sharing ideas in Iceland. Honored to be in conversations.