Powerhouse Meal Prep

Powerhouse Meal Prep Local, healthy and macro conscious meals for busy individuals who don’t have time to prep themselves

Hello Meal Prep Lovers 🫶🥰Meal Prep Menu for 9/8 - 9/12COACHES AND TEACHERS 15% OFFNEW CUSTOMERS 10% OFFBuy 10 meals for ...
09/04/2025

Hello Meal Prep Lovers 🫶🥰

Meal Prep Menu for 9/8 - 9/12

COACHES AND TEACHERS 15% OFF
NEW CUSTOMERS 10% OFF

Buy 10 meals for a FREE dozen of Reese’s protein bites 💪🏽💯

The Menu: (All meals come with: 4oz protein, 4oz carbs and 3oz veggies. Macros are calculated for each meal in addition to custom meals.)

**Need more protein? Add 2 oz. for just $1/meal, macros will be provided**

Order deadline: Friday, September 5th by 5pm.
Pickup/Delivery: Every Sunday Late Afternoon 4-5:30 OR 6:30p-8p (unless there is a holiday).

BBQ Bacon Burger Bowl: 93/7 ground turkey, roasted red potatoes, shredded cheese, bacon bits, bbq sauce and seasonings. (Gluten free option available)
$10
343 cals ~ 13g F ~ 27g C ~ 29g P

BBQ Chicken Slider Bowl: organic chicken breast, brown sugar, Italian dressing, Worcestershire sauce, bbq sauce, and seasonings served with garlic roasted red potatoes.
$10
450 cals ~ 9.3g F ~ 60g C ~ 32g P
No Bun: (Gluten free w/o bun)
270 cals ~ 5.3g F ~ 28g C ~ 26g P

Buffalo Chicken Bowl: grilled chicken breast, jasmine rice, broccoli, hot sauce, black pepper and salt. (Gluten free option available)
$10
305 calories ~ 4g fat ~ 32g carbs ~ 28g protein

Honey Garlic Shrimp Bowl: shrimp, jasmine rice, broccoli, organic honey, coconut aminos, minced garlic and seasonings. (Gluten free option available)
$12
306 cals ~ 7g F ~ 32g C ~ 31g P

Parmesan Garlic Chicken Protein Pasta w/broccoli:
Protein pasta, chicken, parmesan cheese, cream cheese, fairlife milk and seasonings.
$10
530 cals ~ 24g Fat ~ 48g Carbs ~ 35g Protein

Reese’s Pieces Peanut Butter Protein Bites: Oats, Organic Peanut Butter, Organic Honey, Coconut, Reese’s Pieces, Protein Powder. (Gluten free)
1 bite=88 cals ~ 4.1g fat ~ 10.9g carbs ~ 5.1g protein
Dozen $10

Hello Friends 🥰LABOR DAY Discount 10% OFF The Menu: (All meals come with: 4oz protein, 4oz carbs and 3oz veggies. Macros...
08/30/2025

Hello Friends 🥰

LABOR DAY Discount 10% OFF

The Menu: (All meals come with: 4oz protein, 4oz carbs and 3oz veggies. Macros are calculated for each meal in addition to custom meals.)

Buy 10 meals and get a FREE dozen of Reese’s protein bites 💪🏽💯

Order deadline: Sunday, August 31st by 5pm.
Pickup/Delivery: **MONDAY, September 1st**Late Afternoon 6-8

Message me to order!

BBQ Bacon Burger Bowl: 93/7 ground turkey, roasted red potatoes, shredded cheese, bacon bits, bbq sauce and seasonings. (Gluten free option available)
$10
343 cals ~ 13g F ~ 27g C ~ 29g P

Buffalo Chicken Bowl: grilled chicken breast, jasmine rice, broccoli, hot sauce, black pepper and salt. (Gluten free option available)
$10
305 calories ~ 4g fat ~ 32g carbs ~ 28g protein

Breakfast Sausage McGriddle Protein Muffins: Turkey sausage, Kodiak cake mix, fair life milk, eggs, cheese, organic maple syrup, cinnamon.
2 muffins =
266 calories ~ 7.8g fat ~ 30.8g carbs ~ 20g protein

Protein Baked Ziti w/green beans:
Protein pasta, ground turkey, homemade marinara sauce, Italian cheeses and seasonings.
$10
510 cals ~ 18g Fat ~ 43g Carbs ~ 32g Protein

Taco Bowl: 93/7 ground turkey, jasmine rice, corn, black beans, and seasonings. Sides of: salsa and shredded cheese. (Gluten free option available)
$10
484 cals ~ 17.5g fat ~ 46g carbs ~ 35g protein

Reese’s Pieces Peanut Butter Protein Bites: Oats, Organic Peanut Butter, Organic Honey, Coconut, Reese’s Pieces, Protein Powder. (Gluten free)
1 bite=88 cals ~ 4.1g fat ~ 10.9g carbs ~ 5.1g protein
Dozen $10

Little league is in full swing around here and parents  are staying stocked up on these protein bites (kid approved ✅💯) ...
08/25/2025

Little league is in full swing around here and parents are staying stocked up on these protein bites (kid approved ✅💯) for their kiddos 🫶

08/22/2025

Hello Friends 🥰

With some cooler weather moving in next week I thought I’d add TURKEY CHILI back into the rotation 🤌🏼😮‍💨💯

TEACHERS Discount 10% OFF
NEW CUSTOMERS Discount 15% OFF

The Menu: (All meals come with: 4oz protein, 4oz carbs and 3oz veggies. Macros are calculated for each meal in addition to custom meals.)

Buy 10 meals and get a FREE dozen of Reese’s protein bites 💪🏽💯

Order deadline: Saturday, August 23rd by 5pm.
Pickup/Delivery: Every Sunday Late Afternoon Washington 4:30-5:30 OR Goldsby 6:30p-8p (unless there is a holiday).

Message me to order!

BBQ Bacon Burger Bowl: 93/7 ground turkey, roasted red potatoes, shredded cheese, bacon bits, bbq sauce and seasonings. (Gluten free option available)
$10
343 cals ~ 13g F ~ 27g C ~ 29g P

Buffalo Chicken Bowl: grilled chicken breast, jasmine rice, broccoli, hot sauce, black pepper and salt. (Gluten free option available)
$10
305 calories ~ 4g fat ~ 32g carbs ~ 28g protein

Parmesan Garlic Chicken Protein Pasta w/broccoli:
Protein pasta, chicken, parmesan cheese, cream cheese, fairlife milk and seasonings.
$10
530 cals ~ 24g Fat ~ 48g Carbs ~ 35g Protein

Taco Bowl: 93/7 ground turkey, jasmine rice, corn, black beans, and seasonings. Sides of: salsa and shredded cheese. (Gluten free option available)
$10
484 cals ~ 17.5g fat ~ 46g carbs ~ 35g protein

Turkey Chili: 93/7 ground turkey, diced onions, diced bell peppers, diced jalapeños, diced tomatoes, crushed tomatoes, kidney beans, and seasonings. Opt: shredded cheese and crackers.
$10
484 cals ~ 17.5g fat ~ 46g carbs ~ 35g protein

Reese’s Pieces Peanut Butter Protein Bites: Oats, Organic Peanut Butter, Organic Honey, Coconut, Reese’s Pieces, Protein Powder. (Gluten free)
1 bite=88 cals ~ 4.1g fat ~ 10.9g carbs ~ 5.1g protein
Dozen $10

Hello Friends 🥰With school back in session we want to make sure you’re setup for success with our meal prep to make lunc...
08/16/2025

Hello Friends 🥰

With school back in session we want to make sure you’re setup for success with our meal prep to make lunches and dinners easier 💯

Teachers Discount 10% OFF
NEW CUSTOMERS Discount 15% OFF

The Menu: (All meals come with: 4oz protein, 4oz carbs and 3oz veggies. Macros are calculated for each meal in addition to custom meals.)

Buy 10 meals and get a FREE dozen of Reese’s protein bites 💪🏽💯

Order deadline: Saturday, August 16 by 7pm
Pickup/Delivery: Every Sunday 6:30p-8p (unless there is a holiday)

Message me to order!

BBQ Bacon Burger Bowl: 93/7 ground turkey, roasted red potatoes, shredded cheese, bacon bits, bbq sauce and seasonings. (Gluten free option available)
$10
343 cals ~ 13g F ~ 27g C ~ 29g P

Buffalo Chicken Bowl: grilled chicken breast, jasmine rice, broccoli, hot sauce, black pepper and salt. (Gluten free option available)
$10
305 calories ~ 4g fat ~ 32g carbs ~ 28g protein

Cracked Chicken w/broccoli: chicken breast, bacon, cream cheese, shredded cheese, and seasonings. (Gluten free)(Keto)
$10
366 cals ~ 23g fat ~ 10g carbs ~ 26g

Parmesan Garlic Chicken Protein Pasta w/broccoli:
Protein pasta, chicken, parmesan cheese, cream cheese, fairlife milk and seasonings.
$10
530 cals ~ 24g Fat ~ 48g Carbs ~ 35g Protein

Taco Bowl: 93/7 ground turkey, jasmine rice, corn, black beans, and seasonings. Sides of: salsa and shredded cheese. (Gluten free option available)
$10
484 cals ~ 17.5g fat ~ 46g carbs ~ 35g protein

Reese’s Pieces Peanut Butter Protein Bites: Oats, Organic Peanut Butter, Organic Honey, Coconut, Reese’s Pieces, Protein Powder. (Gluten free)
1 bite=88 cals ~ 4.1g fat ~ 10.9g carbs ~ 5.1g protein
Dozen $10

‼️NO MENU THIS WEEK‼️Instead come meet me in person at  5 Year Anniversary THIS SATURDAY 10AM to 2PM 🫶I’ll have meals, p...
08/13/2025

‼️NO MENU THIS WEEK‼️

Instead come meet me in person at 5 Year Anniversary THIS SATURDAY 10AM to 2PM 🫶

I’ll have meals, protein treats and protein cookies for purchase 🤌🏼

Mention this post for 10% OFF of your total 🫶

08/13/2025
Hello Friends 🥰With school starting back up we want to make sure you’re setup for success with our meal prep to make lun...
08/05/2025

Hello Friends 🥰

With school starting back up we want to make sure you’re setup for success with our meal prep to make lunches and dinners easier 💯

📓📚🍎Back to School Discount 10% OFF📓📚🍎
‼️‼️NEW CUSTOMERS Discount 20% OFF‼️‼️

The Menu: (All meals come with: 4oz protein, 4oz carbs and 3oz veggies. Macros are calculated for each meal in addition to custom meals.)

Buy 10 meals and get a FREE dozen of Reese’s protein bites 💪🏽💯

Order deadline: Friday, August 8 by 5pm
Pickup/Delivery: Every Saturday-Sunday (unless there is a holiday)

Message me to order!

BBQ Bacon Burger Bowl: 93/7 ground turkey, roasted red potatoes, shredded cheese, bacon bits, bbq sauce and seasonings. (Gluten free option available)
$10
343 cals ~ 13g F ~ 27g C ~ 29g P

Buffalo Chicken Bowl: grilled chicken breast, jasmine rice, broccoli, hot sauce, black pepper and salt. (Gluten free option available)
$10
305 calories ~ 4g fat ~ 32g carbs ~ 28g protein

Cracked Chicken w/broccoli: chicken breast, bacon, cream cheese, shredded cheese, and seasonings. (Gluten Free)(Keto)
$10
366 cals ~ 23g fat ~ 10g carbs ~ 26g

Penne Protein Pasta w/meat sauce:
Protein pasta, 93/7 ground turkey, homemade marinara sauce and seasonings.
$10
485 cals ~ 10g Fat ~ 60g Carbs ~ 47g Protein

Taco Bowl: 93/7 ground turkey, jasmine rice, corn, black beans, and seasonings. Sides of: salsa and shredded cheese. (Gluten free option available)
484 cals ~ 17.5g fat ~ 46g carbs ~ 35g protein

Reese’s Pieces Peanut Butter Protein Bites: Oats, Organic Peanut Butter, Organic Honey, Coconut, Reese’s Pieces, Protein Powder. (Gluten free)
1 bite=88 cals ~ 4.1g fat ~ 10.9g carbs ~ 5.1g protein
Dozen $10

Taking the next 2 weeks off to enjoy the last of summer with my family 🫶🥰The next Delivery/Pick Up day will be Sunday, A...
07/23/2025

Taking the next 2 weeks off to enjoy the last of summer with my family 🫶🥰

The next Delivery/Pick Up day will be Sunday, August 10th💪🏽

We’ve got extra meals if you didn’t get to order by the deadline this week 👀Message me to claim!
07/20/2025

We’ve got extra meals if you didn’t get to order by the deadline this week 👀

Message me to claim!

🚨ORDERS ARE DUE🚨Sunday orders are due Saturday by 1pm!***We will NOT have a Menu next week meaning that the next deliver...
07/18/2025

🚨ORDERS ARE DUE🚨Sunday orders are due Saturday by 1pm!

***We will NOT have a Menu next week meaning that the next delivery day will be August 3rd. Meals are good in the freezer for up to 3 weeks if you’re stocking up!***

Don’t miss out on fueling your week with fresh, high-quality meals from Powerhouse Meal Prep 💪

✨ Made to order
✨ Fully customizable
✨ Easy, healthy, and delicious

📅Get your orders in now and set yourself up for a strong week ahead
📲ORDER NOW —> Message me!
🚗DELIVERY fresh to your door or ready for pick up!

Menu for next week is LIVE for pre-orders!
***$10.00 Each***

BBQ Chicken Sliders w/seasoned roasted red potatoes
Buffalo Chicken Bowl
Cowboy Caviar Lettuce Wrap Tacos
Penne Protein Pasta
High Protein Puppy Chow

Message me to place an order for Delivery or Pickup Sunday, July 20th 5p to 8p.

Deadline is Saturday by noon unless I sell out before 🫶💯

Address

Washington, OK
73093

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

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