Miahs fitness and training

Miahs fitness and training My services that I provide is fitness training such as workout plans , healthy eating tips and plans. I am meal planner . Fitness instructor . Personal trainer .

Personal trainer making life changing changes in all my clients lives and my own being a walking prove for my current clients and future to show them that what i tell them to do i do my self and its a proven fact that it actially works Message me with any questions you may have thank you οΏ½

New product alert 🚨. I am now making waist beads and please share and follow me and share with your friends and family i...
06/24/2025

New product alert 🚨. I am now making waist beads and please share and follow me and share with your friends and family if you like any please feel free to message me if you like any !

06/05/2025

New updates and new tips coming soon and very new products and tips coming from Fit by Miah . Stay tuned everyone ! Love y’all and thank you so much for all of y’all support β™₯️❀️❀️❀️

Liver regulates QI and has properties similar to those of wood πŸͺ΅ .
12/20/2024

Liver regulates QI and has properties similar to those of wood πŸͺ΅ .

kidneys regulate metabolism. Metabolism controls πŸ’¦ water.
12/20/2024

kidneys regulate metabolism. Metabolism controls πŸ’¦ water.

Lungs are cleansing and work with metal , which also has cleansing properties.
12/20/2024

Lungs are cleansing and work with metal , which also has cleansing properties.

Spleen is about transformation and is connected to the earth 🌍.
12/20/2024

Spleen is about transformation and is connected to the earth 🌍.

Heart is warm and represents fire πŸ”₯
12/20/2024

Heart is warm and represents fire πŸ”₯

12/20/2024

A Sensitive / weak body type is considered as β€œ people are extremely allergic and super sensitive to pollen, smells and many prescription drugs . They have low immunity and often suffer from dry scaly skin, hay fever , rash and itchiness. ✨ - Tips by Miah

12/20/2024

A QI Stagnation body type is considered as β€œ nervous and withdrawn, this type is prone to depression, aniexty and heart palpitations. She hates cold weather and may develop breast cysts and often have trouble sleeping 😴. - Tips by Miah

12/20/2024

A Blood Stagnation body type is considered β€œ Person may have facial blemishes and /or darkness under the eyes. May bruise easily , have varicose veins and be prone to excessive 🩸 bleeding. She is often cold and / or unhappy ☹️ .

12/20/2024

A Damp heat body type considered β€œ easily annoyed,often but not always thin, and feels especially bad in hot and humid weather. She may have acne and oily skin , vaginal discharge or an unpleasant Taste in her mouth. ✨- Tips by Miah

12/20/2024

A Damp cold body type is considered as β€œ people are usually overweight , and easy to get along with. They have a sweet tooth and a disinclination to eat vegetables. They are prone to diabetes and often have a lot of phlegm. ✨ - Tips by Miah

Address

90 Willow Street
Waterbury, CT
06710

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+19293131903

Website

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