My Time Counseling Services, Inc.

08/13/2025

A little reminder to fill your days with what feels good. 🌷☀️

08/13/2025

Give yourself permission to live a life that is authentic and in alignment with your values and goals.

This can look like…
✨ Honoring your desires
✨ Listen to your gut-instincts
✨ Following your passions
✨ Being your genuine self

Remember, community is a source of support and inspiration– the right people will celebrate your growth and healing.

Follow for daily reflections and gentle reminders. 💖

08/13/2025

08/01/2025

Please join My Time Counseling Services, Inc. in welcoming Danielle Menting, OTR, to the practice! Danielle is an Occupational Therapist & Behavioral Health Therapist. She is available at the Waukesha Office and is credentialed with several major insurance carriers, as well as Medicaid.
If you would like to schedule an appointment with Danielle, please reach out to her at: (262) 698-0819
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I’ve been working as a behavioral health therapist for over 12 years since earning my Master’s degree from the University of Wisconsin-Milwaukee in 2012. I began my career serving clients in both inpatient psychiatric and day treatment settings, gaining extensive experience with anxiety, mood disorders, personality disorders, and Autism Spectrum Disorder. My years working in acute care settings have equipped me to help clients navigate suicidal thoughts and self-harm with compassion, clarity, and safety planning strategies.

As an occupational therapist, I take a whole-person approach, exploring all six dimensions of health: emotional, physical, spiritual, intellectual, occupational, and social. Therapy with me isn’t just about talking—though we’ll do that, too—it’s also about experiencing. If verbal processing feels challenging, we can explore experiential therapies using art, music, metaphors, recreation, and even animal-assisted therapy.

I’m proud to share my office with two registered therapy dogs, Penelope the Dalmatian and Mila the Shih Tzu, who bring warmth, comfort, and joy to many of the people I work with.

You deserve a space where you feel safe, seen, and supported. If you’re ready to reconnect with your authentic self and explore what brings your life meaning, I’d be honored to walk alongside you in your healing journey.

07/02/2025

⭐️🍁🪐 Authenticity requires mourning.
You have to grieve the person you thought you were supposed to be, the life you thought you were supposed to want, the approval you thought you needed. It's like slowly letting the air out of a balloon you've been carrying for years. Each exhale makes room for what's actually aligned -what feels like home in your bones.
- Vex king

07/02/2025

"The power of finding beauty in the humblest things makes home happy and life lovely." ~ Louisa May Alcott

What a lovely reminder. 💙🌿☕
Have a kind day! Much love, Carolyn
Featured art by the amazing Katie Daisy 🌼💙

07/02/2025

Reframing the "whatifs" has been such a valuable tool in my life and in the life of students.

Here are some great examples from .

The book "The Whatifs" by Emily Kilgore is another great way to talk about this concept with kids!

06/25/2025

🌺 Reminder: You are powerful. You are beautiful. You are ready to blossom. 🌺

06/25/2025

Collect the tiny joys. They add up. ☀️