Performance & Health Specialist

17/01/2022

https://www.instagram.com/p/CYjyYY4LA9J/?utm_source=ig_web_copy_link

17/01/2022

https://www.instagram.com/tv/CXjnCSkpiMo/?utm_source=ig_web_copy_link

17/01/2022

https://www.instagram.com/p/CR1aZWNhtFM/?utm_source=ig_web_button_share_sheet

23/02/2021

Trying to raise some money for 22 until none
watch the video to learn more

More explanation on challenge: https://www.youtube.com/watch?v=nwvSGe7D07khttps://www.22untilnone.org/GoFundMe: https://gofund.me/f91807f3thanks for your sup...

06/01/2021

https://youtu.be/zLSMXXzVnTg
New video for 2021
Since a lot of people are getting ready to make their transformation in the new year I wanted to discuss my transformation. Hope you enjoy!

A video discussing my transformation from overweight to healthy. Dont let any magazine "loose 20lb in one month" articles fool you. Transformation is hard wo...

11/12/2020

Got low back pain? Do your "McGill Big 3"
Don't have low back pain? Do your "McGill Big 3"

Performance & Health Specialist The Mcgill Big 3 12/11/2020 Like 80% of people in the world I also suffer from varying levels of low back pain, depending on my activity level and the intensity of said activities. Well, just recently I had been having some lumbar tightness and wanted to see what ...

07/12/2020

There are so many more reasons to exercise but this is my personal top 3 reasons!

Performance & Health Specialist My Top 3 Benefits Of Exercise 12/7/2020 So we all know exercise is something we should be doing even if we aren’t currently partaking in any form of exercise. Even if you are exercising you might know that it makes you feel good but are unsure of the actual ben...

30/11/2020

https://docs.google.com/document/d/1Wn2ecPDz6UYYigst_dVugZq7mQjjlghKxcdyEbQcfq8/edit?usp=sharing

Hope everyone had a wonderful Thanksgiving!!
Back with an article on common exercise misconceptions....
No squats are not bad for your knees!

Performance & Health Specialist Common Exercise Misconceptions November 30th, 2020 So you are thinking of starting an exercise regiment but you are worried about some hot topics you’ve read online or heard about from a friend of a friend. Fears before starting a new endeavor are normal, and I ...

16/11/2020

https://www.youtube.com/watch?v=d2xdOKeLfFs&list=PLJ6UIaADG0NVZeQzwUoxKCKYvvhCkfN90

check out the youtube!! more videos coming soon!

Thanks for checking out my first video. I know the sound isnt the best something I will work on in the future.I look forward to making more videos for us in ...

13/11/2020

The thumbnail is misleading... This article is on three common excuses to not work out, And tips on overcoming them.

Performance & Health Specialist Most Common Excuses To Not Exercise & Tips on How To Overcome Them November 13th, 2020 Whether you are a weekend warrior, average gym goer, or professional athlete, we have all made excuses to skip a workout. Depending on where you are in your fitness journey, p...

11/11/2020

Do you have one of these common imbalances? read to find out!

Performance & Health Specialist Common Muscle Imbalances November 11th, 2020 Today I wanted to write about common muscular imbalances that many people deal with regularly. Many of us go through life thinking no one can understand our pain. That we are the only ones dealing with the issue of ...

09/11/2020

Article on the benefits of resistance training...Hint there are many more than listed!