The Hype Wellness

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The Hype Wellness

Your experts at communicating the science behind the latest health and wellness trends! We'll tell you what all of the hype is really about.

19/03/2025

Guess what?! I accept insurance now! Click below to schedule:
https://provider.faynutrition.com/book/kyala-clegg/2c92e9

26/01/2022

Here’s the thing, none of your goals matter if you don’t take the time to lay out your next steps.

Let’s use a completely unrelated example—if your goal is to buy a Fendi bag this year but you never begin saving or advocate for a raise at your job or start a side biz, your beautiful goal is just glitter, not substance.

Your goals can be as lofty and luxe as you’d like but if there’s no backing behind them, you’re window-shopping without 💰.

And don’t get me wrong, I love window shopping. And I try on goals like they’re this season’s Chloé boots! But it’s all in an effort to see which is the right fit before I buy.

Once I decide on a goal, I know have the 💰 to back it.

So play around with your SMART goals and find which fits your future self the best. Then, let’s strategize to get you there. Bc much like window shopping, why visualize something that you never actually intend on having as your reality? 🛍

Set yourself up for success. Do your research. And consult experts in that field so that you CAN check off that box someday and say “I DID THAT!”

Happy to be back IG 😉 How do you feel about my metaphor?

26/08/2021

When was the last time you took a deep breath?
When was the last time to tasted your food?
When was the last time you felt a warm breeze on your skin?
When was the last time you just listened to the world around you?

Take a moment today. A solid minute to two and breathe. Notice the world around you. Focus on how your body feels and what you can see. Forget about what else you must do or the frustrations of the day. Lean into the present moment.

23/08/2021

LIVE WEBINAR: AM I ‘HORMONAL’ OR AM I JUST [STRESSED/HUNGRY/TIRED]? with Official Account Of PPNCNY]]

I’m so excited to be returning to the Official Account Of PPNCNY]] Zoom for this second webinar in our three part series on hormonal health!

DM me for the link to register OR click to Official Account Of PPNCNY]] page and click the link in their bio!

Our live webinar will be Wednesday at 12:30 PM EST but you can always catch the reply on YouTube!

01/08/2021

10 hours left to register for 🎉B2B!

🎉 Why join B2B?
1. To perfect your FORM + lifting technique
2. To build STRENGTH + INDEPENDENCE (LIFT HEAVY THINGS!)
3. To build a SUSTAINABLE routine
4. For the BADASS SUPPORT GROUP motivating you + answering all of your questions along the way

🎉 ONLY 10 hours left to register! 🎉 We start tomorrow! 🎉
All you need––at least 1 set of dumbbells
LINK: https://thehypewellness.thrivecart.com/b2b/

01/08/2021

TODAY is the last day to register for B2B 1.0!

B2B 1.0 is the FIRST in a 3 part strength-training series!

After our first 4 weeks together, you will leave:
KNOWING HOW TO LIFT *THE RIGHT WAY

FEELING STRONGER THAN EVER

AND WITH A SUSTAINABLE ROUTINE UPON WHICH YOU CAN BUILD.

DM me with any questions! WE start tomorrow! Only $33/mo x 4! or ONLY $111!

LINK: https://thehypewellness.thrivecart.com/b2b/

31/07/2021

Finishing up filming all of our B2B exercise instructional videos AND I'm SO EXCITED for B2B to kick off!! We're in the final 24 hours of registration–– https://thehypewellness.thrivecart.com/b2b/

What's included?
🤩VIDEO TUTORIALS
🤩DAILY WORKOUTS
🤩SCHEDULED REST DAYS
🤩IN-APP GROUP CHAT
🤩PERSONALIZED PROGRESS TRACKING
🤩BONUS: OPTION TO ADD VOXER SUPPORT

And MORE! B2B 2.0 and 3.0 are already filling up! DM me to get an exclusive rate on all 3 sessions!

30/07/2021

IS B2B FOR YOU? Or nah?

IF YOU:
🎉Are tired of wasting time on random workouts without seeing results.
🎉 Recognize the value of hiring an expert to do what they’re best at (you wouldn’t go to a dentist for your 🚘 troubles)
🎉 Want to build strength and INDEPENDENCE at the gym (not become co-dependent on a trainer)
🎉Are ready to BUILD MUSCLE, burn body fat, and lift heavy things 🏋🏼‍♀️

THEN B2B is the move. (LINK IN BIO—don’t walk, run. Only 48 hours left)

IF YOU:
❌ Still don’t have the time to commit to working out
❌ Don’t see the life-long value of building strength + still have a weightloss>everything mindset
❌ Don’t have access to weights/don’t want to buy weights/a gym membership
❌ Still think that weightlifting makes women bulky

Then B2B is NOT for you 🤷🏼‍♀️

This program is about building STRENGTH AND CONFIDENCE IN THE GYM AND OUT.

We are breaking down EVERY MOVEMENT + BUILDING A FIRM FOUNDATION IN BODY MECHANICS.

YOU aareee going to sweat 💦.
YOU aareee going to work hard.
YOU aareee going to get STRONGER.
YOU aareee going to leave this program READY for more.

I’m hyped for all of you already in and excited for all of you who will be registering in the next couple days!

IF YOU fit the above and you are READY, then the time is NOW! 🎉🥳 LINK IN BIO 👏🏻🎉

Let’s do the damn thing!! COMMENT B2B below if you’re already in! Or about to join!!

29/07/2021

FINAL DAYS to register for B2B kicking off AUGUST 1st!

LINK TO REGISTER: https://thehypewellness.thrivecart.com/b2b/

This is a 4️⃣ week lifting program that is just 1️⃣ a 3️⃣ part series built to:

👏🏻TEACH NEWBIES PROPER FORM
🎉HELP PRO-GYMSHARKS GET BACK TO THE BASICS OF LIFTING
😉PROGRESSIVELY STIMULATE YOUR MUSCLES FOR HYPERTROPHY + STRENGTH BUILDING

LINK TO REGISTER: https://thehypewellness.thrivecart.com/b2b/

Complete WITH:

🎥 VIDEO TUTORIALS
🏋🏼‍♀️ DAILY WORKOUTS
💤 SCHEDULED REST DAYS
📱 IN-APP GROUP CHAT
📈 PROGRESS TRACKING
📲 BONUS: OPTION TO ADD VOXER SUPPORT

LINK TO REGISTER: https://thehypewellness.thrivecart.com/b2b/

29/07/2021

YOU DON’T DESERVE TO FEEL DISAPPOINTED IN YOURSELF.

You never have.

But I remember looking in the mirror and feeling completely disheartened. dissatisfied. discouraged.

I remember how hurt I felt——literally from nobody’s fault or unkind words but my own.

And I’m telling you that there’s more to life than having deep seeded frustration with your body and habits.

I’m telling you that whether you stick to your schedule today or not YOU STILL DESERVE TO FEEL YOUR OWN SELF-LOVE.

Whether you go to the gym or not today, YOU ARE STILL STRONG.

Whether you eat 0 cookies OR 24204847 cookies, YOU ARE STILL FLAWLESS.

Whether you have acne OR a perfectly clear and contoured face, YOU ARE STILL GORGEOUS.

Whether you fit into those size 4 jeans or not, YOU STILL NEED TO EAT.

Whether you check off everything on your to do list today or take a nap, YOU still deserve rest and self-compassion.

You don’t have to do anything today to still deserve lovingkindness, self-compassion, healthy relationships, and wealth.

YOU are perfect just the way you are. And I hope you see that. 🤍

Because it took me years to grant myself permission to feel any of these things unless I checked all the boxes, ate 0 sugar, and fit into somebody else’s version of perfection.

What’s the one thing that seems like a good-habit but is really holding you back or can be self-destructive?

Take a moment and self-reflect. Then share below🤍 This is a safe-place.

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About Us

Kyala Clegg, MS, CSCS is a Strength and Conditioning Coach and Dietetics Student based in New York City. She is the founder and CEO of The Hype Wellness and has over 5 years of experience training privately and at universities. Kyala is a published author and has positioned herself as an expert in her field.

Kyala obtained a BSc (Advanced Honors) degree in Nutrition from the State University of New York at Plattsburgh before moving to New York City to complete her dual Masters Degree in Nutrition & Exercise Physiology in 2018. While studying for her MSc, Kyala interned with Joy Bauer of the Today Show and completed certifications qualifying her as a Strength and Conditioning Specialist, Team USA Weightlifting Coach, and Corrective Exercise Specialist. She also interned with the Columbia Strength and Conditioning Team during her final semester at Columbia. Kyala is an expectant Dietetic graduate of Lehman College 2021.

Kyala works privately with clients on body recomposition and lifestyle change. She specializes in sports nutrition for performance enhancement in female athletes. Kyala’s intervention philosophy focuses on reframing your relationship with food and exercise–it’s all about finding a balance. She takes an anti-diet, food-first approach to wellness and believes that nutrition and exercise interventions should be curated to your needs, goals, and lifestyle–anything else isn’t sustainable. “Wellness isn’t supposed to be a struggle, it’s supposed to make life more enjoyable,” she says.

Online, Kyala is a well-known nutrition, health and fitness expert, sharing research-supported content to her growing audience on Facebook, Pinterest, and Instagram. Kyala started blogging in 2018 as a way of spreading credible, evidenced based nutrition and exercise advice and has since begun coaching privately. Her goal is to break down the latest fitness and nutrition trends into easy-to-understand content because wellness isn’t a privilege, it’s a human right

19/03/2025

26/01/2022

26/08/2021

23/08/2021

01/08/2021

01/08/2021

31/07/2021

30/07/2021

29/07/2021

29/07/2021

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