Resilient Embodiment Yoga, LLC

Resilient Embodiment Yoga, LLC Welcome to Resilient Embodiment Yoga, LLC, where I offer evidence-based practices for embodiment, health, and wellness.

Yoga, Tai Chi, Qigong, and Meditation are all offered to help benefit you on your journey to becoming your best self.

Boost your energy, reduce stress, and enhance your well-being with the ancient art of Qigong. Discover the power of gent...
12/28/2023

Boost your energy, reduce stress, and enhance your well-being with the ancient art of Qigong. Discover the power of gentle movements and deep breathing. Join our Qigong class today!
Classes begin Monday, January 8 through the Peter Alfond Prevention and Healthy Living Center at the Alfond Youth and Community Center in Waterville. To register online: https://www.mainegeneral.org/classes-events/detail/?eventId=9ef3c09a-1593-ee11-a85f-000d3a611ea2 or call (207) 872-4102.

Embrace the serenity of winter with our Tai Chi Qigong Shibashi class. Join us as we flow through graceful movements tha...
12/28/2023

Embrace the serenity of winter with our Tai Chi Qigong Shibashi class. Join us as we flow through graceful movements that warm your body and calm your mind. Let the winter chill melt away as you find inner peace. Classes begin January 2 through the Peter Alfond Prevention and Healthy Living Center at the Alfond Youth and Community Center in Waterville. ❄️🧘‍♀️
To Register: https://www.mainegeneral.org/classes-events/detail/?eventId=eb717e52-5394-ee11-a85f-000d3a611ea2 or call (207) 872-4102

Boost your energy and find inner calm this winter with Tai Chi Qigong Shibashi. Improve balance, reduce stress, and stay...
12/09/2023

Boost your energy and find inner calm this winter with Tai Chi Qigong Shibashi. Improve balance, reduce stress, and stay active through the colder months. Classes begin January 2, Tuesday and Thursday 11-12 am.

https://www.mainegeneral.org/classes-events/

08/25/2023

Tai Chi Qigong Shibashi is a combination of Tai Chi and Qigong that helps to build posture and balance, muscle tone, and a healthy range of movement without putting stress on the joints. Regularly practicing the 18 forms supports health and vitality, calms the mind, improves breathing, and lowers stress. The calming and meditative movements that flow from one into the other are also an excellent way to connect with nature as the forms invite us to do things like separate clouds, push waves, dance with rainbows, or touch the sea and look at the sky. Join us on Tuesdays and Thursdays from 10-11 a.m., September 5 - October 26 at the Boys and Girls Club in Gardiner through MaineGeneral's Peter Alfond Prevention and Healthy Living Center. Click here for registration https://www.mainegeneral.org/classes-events/detail/?eventId=f3d36fcb-c900-ee11-a858-000d3a611ea2

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Waterville, ME

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