MoveWell Physical Therapy + Wellness

08/08/2025

Calling all expecting mamas in the NW Ohio area!

Introducing our Push Prep Series:

This is a three-part series designed to help to equip women to understand their own bodies, how to prepare their bodies for labor and delivery (months ahead of go-time) and how to effectively push for delivery.

Perfect for the first time pregnancy, previous C-section birth preparing for VBAC, and those of you who want to know how to best prepare your bodies for delivery. Session 3 invites your husband or birth support person to learn how to best advocate for + assist you ♥️

Developed and instructed by Sarah Griffith, PT, DPT , pelvic floor physical therapist, after treating hundreds of moms both in the prenatal and postpartum stages, this series meets you where you are at, is interactive, and in a group setting to allow you to ask questions and feel ready for the big day.

We start our first session August 24th.
Space is limited and Pre-registration is required.

Visit movewellptoh.com and click the events tabs to learn more and sign up.

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02/15/2025

🚨 Announcing the Core + Pelvic Floor Workshop

Grab your favorite ladies, a yoga mat, and sign up to be a part of this ladies only event where you will learn more about the trendy "Pelvic Floor term, and walk away understanding how to find yours, what is normal and what is not, and where to find help (spoiler alert: Pelvic Floor Physical Therapy!)

We will chat all things that the ladies really want to know and you can ask those questions you've been wondering to a pelvic floor PT.

Sign up ahead required.

Sunday, Feb 23rd, 1p-2pm
Location: MoveWell Physical Therapy and Wellness (Waterville, OH)

🔗in bio to sign up.

02/15/2025

01/25/2025

🤰Pregnant and expecting in 2025?

We believe that Pelvic Floor Therapy should be a regular part of prenatal care to best prepare mama for the upcoming PUSH.

Why??

Pelvic Floor PT helps you to learn:
- How to move and importantly, relax your pelvic floor muscles in prep for a vaginal delivery
-Improve hip mobility
-Teach you optimal positions for pushing
- Educate your partner how to support you during labor and delivery

When??
We recommend an initial visit around 20 weeks gestation and then approx 3-4 visits leading up to delivery. We include your partner or spouse to attend!

At MoveWell Physical Therapy and Wellness, we LOVE working with mamas. Dr. Sarah is a mom herself and relates to all things motherhood. She would love to walk you through this journey!

Seeing patients in NW Ohio and telehealth options in OH.

Call 567-416-9812 or email sarah@movewellptoh.com to schedule.

Learn more at movewellptoh.com

01/11/2025

Annual MoveWell Packages are designed to help you move your best all year long.

We believe that every person should know how to take care of their physical body with the help of the right care team.

Enter in our Annual Wellness Package!
-2 Full body assessments/ year
- Monthly visits/check-ins (virtual or in-person)
- Tailored exercises with tracking in an app
- Therapist available by email for questions throughout the month.

Contact us at sarah@movewellptoh.com or by phone at 567-416-9812 to sign up!

01/01/2025

Save the date for our MoveWell Open House at Morgan's Fitness Solutions and MoveWell Physical Therapy + Wellness.

Start 2025 off by learning how to move and feel your best. Dr. Sarah Griffith, PT, DPT, OCS is an expert in orthopedics, sports, and pelvic floor physical therapy.

The gym will be open to check out, schedule appointments, answer questions, and tour our space. Come check us out!

Saturday, Jan 11th
11am-1pm

465 W. Anthony Wayne Trail, Suite B
Waterville, OH 43566

Hope to see you there!!

12/30/2024

In case you didn't hear, leaking isn't normal...ever(at any age or even after baby), pelvic pain is treatable, and you can get (maybe even jump on that trampoline again!)

Enter...pelvic floor PT.

Pelvic Floor Physical Therapists are highly specialized in treating all of the things above and more.

Dr. Sarah Griffith, PT, DPT is specialized not only in orthopedics, but also in pelvic floor therapy, so she is able to get you back to doing the active things you want without those unwanted symptoms above.

As a mom herself, she easily relates to those in the prenatal and postpartum recovery phases and loves getting moms back to the things they love!

Reach out today to learn more!

sarah@movewellptoh.com or 567-416-9812

12/30/2024

Save the Date for our Open House at Morgan's Fitness Solutions and MoveWell Physical Therapy + Wellness.

Start 2025 off by learning about great local resources to keep you healthy this year.

The gym will be open to check out and answer questions, MoveWell Physical Therapy + Wellness will be open to schedule appointments, answer questions, and tour our space. Come check us out!

Saturday, Jan 11th
11am-1pm

465 W. Anthony Wayne Trail, Suite B
Waterville, OH 43566

12/28/2024

Our approach to health is the way we think it should be everywhere....

*Find the Root Cause
*Individualized Assessment and Plan
*Educate and encourage patients to take an active role in their wellbeing

If our values align, and you want to keep your body moving and feeling its best, call or email us to schedule your PT Evaluation or Wellness Assessment. (See below)

Learn more about our values and mission to improve the way your care is delivered at movewellptoh.com.

Contact us:
Sarah@movewellptoh.com or 567-416-9812

12/22/2024

Prepping your lists for 2025? Make sure your body is moving well with a check-in with our doc!

Physical Therapists are the movement experts in the health field. Not only is it helpful to see one when you are injured, but to keep you moving your best to prevent any setbacks or slow downs.

Check out all of the specialty services we offer at MoveWell Physical Therapy + Wellness!

Swipe to learn more or visit movewellptoh.com for more info.

Accepting patients for Jan 2025 now.
Call 567-416-9812 for a free phone consult today!

Waterville, OH and telehealth in OH.