Linda Buckner

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Linda Buckner Driven by a passion for healthy food & fitness, it's my mission to inspire others

Happy Fri-yay 😍 😎 ❤️
26/08/2023

Happy Fri-yay 😍

😎 ❤️

with my fav ☺️ cuz I’m taking care of me 🤓 🔑
25/08/2023

with my fav ☺️ cuz I’m taking care of me 🤓

🔑

Flexibility & mobility were never things I thought or cared about, until I started working out. 🏋️‍♀️Lifting weights is ...
24/08/2023

Flexibility & mobility were never things I thought or cared about, until I started working out. 🏋️‍♀️

Lifting weights is an excellent way to strengthen muscles & bones, but you have to lengthen muscles after workouts. So if you’re the one skipping your post-workout stretch, I’m talking to you! 🫵🏻 If you’re always sore, tight, and walk like someone twice your age, I’m talking to you! 🫵🏻 Don’t wait for an injury, just do it!

I’m far from flexible and my balance is a work in progress. So I include at least one stretch/mobility workout per week so I can stay on track.

Remember - It’s never too late to start & your body will thank you ☺️

💯 ❤️

Yes you are! Happy Thursday! 🥰 💯 🔑
24/08/2023

Yes you are! Happy Thursday! 🥰

💯 🔑

Just popping in to say hey!
24/08/2023

Just popping in to say hey!

“Working out relaxes your mind, strengthens your body and toughens your spirit.” 💜
21/08/2023

“Working out relaxes your mind, strengthens your body and toughens your spirit.”

💜

There truly is something beautiful in every day. You just have to l👀k for it 🥰 🔑 ❤️
21/08/2023

There truly is something beautiful in every day. You just have to l👀k for it 🥰


🔑 ❤️

Beautiful beaded bracelet in a cute little hand made box. Thanks Mom! against s*x trafficking
20/08/2023

Beautiful beaded bracelet in a cute little hand made box. Thanks Mom!


against s*x trafficking

If you know me, you know I preach the benefits of stretching. Today I took my own advice. Sitting for hours in planes an...
16/08/2023

If you know me, you know I preach the benefits of stretching. Today I took my own advice.

Sitting for hours in planes and cars, and not taking the time to stretch took its toll! Walking up and down 50,000 stairs didn’t help either. My calves have been screaming for days 😩

Take the time to stretch! You will feel more relaxed, you will be more flexible, have better mobility and be less prone to injury. You’ll sleep better too.

Can you touch your toes?

🔑

I’m not mad about it 🤪🤣 ❤️ ❤️
14/08/2023

I’m not mad about it 🤪🤣

❤️ ❤️

Such a beautiful day spent with amazing friends 🥰
13/08/2023

Such a beautiful day spent with amazing friends 🥰


Night #1
12/08/2023

Night #1

Address

16 N Franklin St

14891

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