Schmidt Fitness

Schmidt Fitness Hi Everyone! Welcome! I’m Sam, a certified personal trainer and nutrition coach 💪🏼

🚨 We’re Hiring! 🚨Schmidt Fitness is looking for a Sub Group Fitness Coach / Personal Trainer✨ Position Details:• As-need...
04/30/2026

🚨 We’re Hiring! 🚨

Schmidt Fitness is looking for a Sub Group Fitness Coach / Personal Trainer

✨ Position Details:
• As-needed sub hours (with a more consistent 6–8 week opportunity starting early November)
• Early morning + evening availability required

✨ Perfect For:
• Newly certified trainers looking to gain hands-on experience
• Someone eager to grow in the personal training field

✨ What I’m Looking For:
• Punctual + reliable
• Professional
• Positive energy in a group and private training setting
•Coachable with a strong foundation of knowledge in the fitness industry

✨ Pay:
• Flat rate per group class + private session

If you (or someone you know!) would be a great fit, send me a message! 💪🏼

04/29/2026

adult hangouts just hit different 😌

04/27/2026

You’ll never regret a workout. Do it stressed, do it tired, do it unmotivated - get it done with a friend or on your own. Just get it done, and you’ll always thank yourself later. 💗

04/26/2026

1738 🤪🔥 …or wait… 6…7…?? 😂 is this showing our throwback era or what?? lol.

the SECOND Trap Queen came on it was game over 😂 energy through the roof and still hitting every rep 💪🏼🔥

this is exactly why I love these classes!! good workouts, better vibes, and the best people 🫶🏼

04/21/2026

You started working out to change the way you look…
but somewhere along the way, everything else changed too.

Your health.
Your mindset.
Your priorities.
Your confidence.
Your discipline.
Your energy.
Your habits.
Your standards.
Your routine.
Your stress levels.
Your sleep.
Your relationship with yourself.

It was never just about the way you look 🤍

If you’re ready to keep building on that, come join us in group sessions or reach out about private training—we’ll keep growing together 💪

04/18/2026

DND on - Schmidt Fitness group class booked ✅😌💪 DM us to try your first class!

✨ CLIENT SPOTLIGHT ✨💪Christina is one of my online clients who also shows up for Schmidt Fitness group classes while fol...
04/13/2026

✨ CLIENT SPOTLIGHT ✨💪

Christina is one of my online clients who also shows up for Schmidt Fitness group classes while following her personalized programming at home and she has made some incredible progress 👏

But honestly? What stands out most to me isn’t a number…

It’s how she did it.

Through kids. Work. A home remodel that changed her gym routine. Travel. Sickness. Celebrations. Social events. And still making time for her family.

There were plenty of moments where most people would’ve thrown in the towel but she didn’t.

She adapted. She stayed consistent. She found balance.

She kept showing up - getting her workouts in, navigating nutrition through all the ups and downs, and still allowing herself to enjoy life along the way.

And yes - along the way she’s down 11 lbs but more importantly, she’s built habits that LAST 💯

THIS is what it’s all about.

So proud of you, Christina - you are absolutely crushing it ✨👏💖

04/08/2026

I lied…

I’m always chasing my best.

I’ve learned to love discipline - there’s something grounding about it.

I thrive under pressure.

I love having a plan I can measure and follow.

And a good challenge? I’m all in.

The coolest part… I see my fit crew becoming the same way.
Day by day, habit by habit - whether they realize it or not.

And that’s where everything starts to change. 🤘🏼💪✨

You wanna know something really cool? 👀You can eat the foods you LOVE and still reach your goals. Yep… I said what I sai...
04/07/2026

You wanna know something really cool? 👀
You can eat the foods you LOVE and still reach your goals. Yep… I said what I said.

There’s this idea that you have to cut everything out to make progress and it’s just not true. Do you need to prioritize protein, fiber, and nutrients? Absolutely. But that doesn’t mean giving up the foods that make you happy.

It’s about balance. Learning the where, when, and how much so you can stay consistent without feeling restricted.

Some days my meals are simple, quick, and straight to the point…
Other days, I’m mixing in foods I genuinely enjoy and crave 🤭

Here’s a little real-life meal inspo from my week:

• Cottage cheese, blueberries & pumpkin seeds
• Egg whites, turkey sausage & avocado
• BBQ pulled chicken, white cheddar mac & cheese & asparagus
• Salad with Bare chicken bites
• Protein shake + banana (post-workout go-to)
• And of course… a latte ☕️

No extremes. No cutting everything out. Just consistency over time 💪

04/03/2026

April classes are HERE 🔥💪

If you’ve been thinking about joining group fitness—this is your sign. These classes fill up FAST and we want to make sure everyone gets the best experience possible 🙌

Lock in your spot ahead of time so you’re not stuck on the waitlist 👀

Let’s keep building strength, confidence, and consistency together 🖤

Sign up now & let’s get after it!!

Our FINAL March Momentum recipe and it’s a good one 🤍🍎 These yummy apple slices are the perfect option when you’re cravi...
03/27/2026

Our FINAL March Momentum recipe and it’s a good one 🤍🍎

These yummy apple slices are the perfect option when you’re craving something a little sweet but still want to stay on track!

Give them a try, snap a pic, and tag Schmidt Fitness so we can see your creation 👏🏼✨

Address

1120 N. Rand Road
Wauconda, IL
60084

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