Schmidt Fitness

Schmidt Fitness Hi Everyone! Welcome! I’m Sam, a certified personal trainer and nutrition coach 💪🏼

02/28/2026

Grab your fit friend and give this little challenge a try 🤭💪

02/27/2026

3 core movements I’ve been loving lately 💪

Add these into your next workout:

• Tall Kneeling Pallof Press Rotation
• L-Sit Up
• Weighted Deadbug

Core training doesn’t have to be complicated — focus on control, tension, and quality reps.

Save this & give it a go 👊

02/26/2026

You are who you surround yourself with 💖💪
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02/25/2026

LOCK IN 🤝💪
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Don’t be most people.

1️⃣ I’d focus on consistency over intensity.Not 6 days a week. Not 75 hard.
I’d commit to 3 strength workouts and 8–10k ...
02/23/2026

1️⃣ I’d focus on consistency over intensity.

Not 6 days a week. Not 75 hard.
I’d commit to 3 strength workouts and 8–10k steps daily and do that for 3 months straight.
Most people don’t fail because the plan doesn’t work.
They fail because they can’t sustain it.

2️⃣ I’d prioritize protein before I worried about anything else.

Before cutting carbs.
Before eliminating foods.
Before buying supplements.
I’d aim for 0.7–1g per pound of bodyweight, build meals around it, and let everything else fall into place.
Protein keeps you full, preserves muscle, and makes fat loss easier.

3️⃣ I wouldn’t immediately slash calories.

I’d track for 1–2 weeks to create awareness (not perfection).
Then I’d create a small deficit, reverse diet, go into a surplus whatever reflects my goals— not something that leaves me starving and miserable.
It should feel manageable, not punishing.

4️⃣ I’d stop waiting to “feel motivated.”

Motivation is unreliable.
Systems win.
I’d schedule workouts like appointments.
Grocery shop with a plan.
Prep 2–3 staple meals I can rotate.
Make it automatic so it doesn’t rely on willpower.

🫶🏼✨

02/20/2026

Unpopular opinion: everyone’s busy.
Everyone’s tired.
Everyone’s carrying something you probably know nothing about.

The difference?

Some people use it as their excuse.
Some people use it as their fire. 🔥

You don’t need more time.
You don’t need perfect circumstances.
You need a decision.

Busy isn’t the problem — priorities are.
Tired isn’t the problem — purpose is.

Your story can either hold you back or fuel you forward.
You get to choose. 💪🏼

02/17/2026

RDL & Goblet Squat Form Check! ❌✅
Don’t let your back round or your knees collapse!
RDL: Hinge at the hips, keep a flat back, soft knees, chest up.
Goblet Squat: Keep heels down, chest tall, knees tracking over toes.
Form first—strength and results will follow! 💪

02/12/2026

A little full-body stretch + mobility flow to finish out your next workout 💕✨ Your body will thank you - save this for later 🤍.

02/10/2026

It’s LOVE week ♥️

🔥 Love Your Body Burn — Thurs @ 6 PM
🔥 Love Your Core — Sat @ 8:15 AM
💖 Galentine’s Event — Sat @ 9:30 AM

Spots are limited—get signed up, ladies! 💕💪🏼

Address

1120 N. Rand Road
Wauconda, IL
60084

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