Fit and Fierce 515

Fit and Fierce 515 a unique boutique style fitness & health studio in Waukee! Yoga, Barre, & Salt Studio services!

Wednesdays • 6:00–6:45 PM • Campbell Park 🧘‍♀️🌳Community + movement + fresh air = the PERFECT Wednesday night!!We had su...
05/29/2026

Wednesdays • 6:00–6:45 PM • Campbell Park 🧘‍♀️🌳

Community + movement + fresh air = the PERFECT Wednesday night!!

We had such an AMAZING turnout for Yoga in the Park with Clive Parks and Recreation/Aquatics this week! Grab your mat and join us at Campbell Park on August 5th and August 26th for another evening of movement and connection!!! 💚

05/26/2026

Saturday was one for the books!!!🔥

We had an amazing Flow class, an energizing Barre class, and the perfect post-class treat with the Stack Wellness Cafe smoothie truck!!! A HUGE thank you to everyone who came to move, grab a smoothie, and spend part of your weekend with us!

We LOVED getting to partner with Stack Wellness for such a fun pop-up!! 🥤☀️

Thank you, Heroes.
05/25/2026

Thank you, Heroes.

We are just 3 DAYS away!!!Join us for our Smoothie Truck Pop-Up with Stack Wellness Cafe this Friday after Flow + Barre!...
05/20/2026

We are just 3 DAYS away!!!

Join us for our Smoothie Truck Pop-Up with Stack Wellness Cafe this Friday after Flow + Barre! Fuel up with fresh SMOOTHIES, good VIBES, and your Fit & Fierce FAM!!

🗓 Saturday, May 23
🧘 8AM Flow - 60 min - heated
🔥 9:15AM Barre - 45 min - heated
🥤 Smoothies after class!

Bring a friend & make a morning of it!!!!

We LOVE celebrating our members and the CONSISTENCY they show week after week!!!From first classes to big milestones, we...
05/19/2026

We LOVE celebrating our members and the CONSISTENCY they show week after week!!!

From first classes to big milestones, we are SO PROUD of the work happening in this studio!! It is all about showing up, building confidence, and doing something for YOU!

Help us cheer on our April milestone crew when you see them in the studio 👏
Your hard work does not go unnoticed and we are so lucky to be part of your journey!!

100 Check-ins ✨
Jennifer B
Aubri S
Vanessa A

200 Check-ins ✨✨
Lindsay C
Terri L
Lisa C

300 Check-ins ✨✨✨
Brittney D

400 Check-ins ✨✨✨✨
Carol C
Edie D

500 Check-ins ✨✨✨✨✨
Ryan M

600 Check-ins ✨✨✨✨✨✨
Laura N

Here is to more strength, more sweat, and more milestones ahead!!!!💪

05/18/2026

Not every workout has to look the same and that’s exactly why we LOVE what we offer!!!

From strength to sweat, slow flow to deep stretch, high energy to total reset, there’s truly something for everyBODY here 💛

Whether you’re coming for:
• Barre to strengthen
• Yoga to flow and reset
• Sculpt to feel powerful
• Restore to slow down and recover
• Foundations to build confidence
• Heated classes to sweat it out
• Or our wellness services to recharge beyond the mat

YOU belong HERE!! No matter your experience level, goals, or season of life!

Come try a class, explore something new, and find what feels good for YOU!!!

Mat to MATTRESS: 11 more mats headed to local shelters!!! 💛A huge THANK YOU to everyone who donated during our mat drive...
05/15/2026

Mat to MATTRESS: 11 more mats headed to local shelters!!! 💛

A huge THANK YOU to everyone who donated during our mat drive! These mats may no longer serve you in the studio, but they can provide a little more comfort, warmth, and support for someone who truly needs it.

We’re SO grateful for a studio community that continues to show up with generosity and care for our neighborgood community!

If you have extra mats at home, keep bringing them in!!! Small acts make a big impact ✨

Sunshine, movement, and community 🌿☀️Join us for Yoga in the Park, your chance to flow outdoors, reset your mind, and so...
05/12/2026

Sunshine, movement, and community 🌿☀️

Join us for Yoga in the Park, your chance to flow outdoors, reset your mind, and soak up some fresh air with the Fit & Fierce 515 crew! Whether you’re brand new to yoga or a regular on your mat, this class is for YOU!!

Grab your mat, bring a friend, and meet us at the park this summer!

Your RECOVERY deserves just as much attention as your workout!✨Contrast therapy combines heat + cold exposure to help:• ...
05/11/2026

Your RECOVERY deserves just as much attention as your workout!✨

Contrast therapy combines heat + cold exposure to help:
• reduce muscle soreness
• improve circulation
• support recovery
• increase energy + alertness
• promote relaxation + stress relief

Sweat. Plunge. Repeat.🔥❄️

Only TWO weeks until smoothie truck day 🥤☀️We’re so excited to have Stack Wellness Cafe at the studio serving smoothies ...
05/09/2026

Only TWO weeks until smoothie truck day 🥤☀️

We’re so excited to have Stack Wellness Cafe at the studio serving smoothies before and after class!

Join us for 8AM Flow or 9:15AM Barre, then hang out and grab a smoothie with us ✨

The perfect Saturday morning combo if you ask us 🤭

Address

724 SE Alice's Road
Waukee, IA
50263

Telephone

+15152386872

Website

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