Fit and Fierce 515

01/12/2026

📢 Fit and Fierce 515 BOOK NOOK!! 📚

Please enjoy checking out one of our donated books in this COMMUNITY library- return and repeat, or flip pages beside the fireplace and enjoy!! 🤗✨️🫶

01/09/2026

Meet Abby! She is the smile at Sculpt that leaves you SWEATY & SUPER CHARGED!! We are thrilled to have her on the Fit and Fierce 515 Team!! Check out her classes!!

A note from Abby:

Hi, I’m Abby! I’ve always had a passion for fitness, but the moment I discovered yoga sculpt, I was hooked. I fell in love with the mental and physical challenge it brings, which inspired me to get certified in the spring of 2025.

While I’m new to instructing, I’m SO excited to share my energy and help others fall in love with yoga sculpt just like I did—expect upbeat vibes, good music, and a lot of sweat!

I live in West Des Moines with my boyfriend and our two crazy cats, Bruno and Milo. When I’m not teaching, I work as a scientist in the human nutrition and health field, and I also play soccer on a local coed team!

01/08/2026

Join us for a Myofascial Release Workshop on Sunday, February 8th from 2:00–3:30pm at Fit and Fierce 515

Give your body the love it deserves- release tension, restore mobility, and reset after the holiday hullabaloo!

Self Myofascial Release utilizes different tools to work out trigger points, or “knots” of connective tissue. Self Myofascial Release can help reduce pain, improve flexibility, and can be incredibly relaxing afterwards! For this workshop we will be using the Yoga Tune Up brand therapy balls to roll out the back line of the body, from our feet to our shoulder blades.

📍 Fit and Fierce 515 Studios
🗓 February 8th | 2:00–3:30pm

Limited spots—reserve yours today!

https://share.fitdegree.com/?share=696022c01b0e2

01/06/2026

31 Days....31 Dollars....GRAB THIS DEAL today!!! The time for YOU is NOW and this January Special Offer is the PERFECT time to make it happen!!!

31 Days. $31. Unlimited Movement.

New year. Fresh energy. And the best way to commit to yourself!!

This January, we are inviting new members and class-pack clients to step fully into the Fit & Fit and Fierce 515 experience with our January Unlimited Membership Special::

For just $31, you will unlock 31 days of unlimited access to
✔ Yoga
✔ Barre
✔ Fitness
✔ mat Pilates
✔ A supportive, empowering community that shows up together!

Grad this LIMITED TIME OFFER here:
https://share.fitdegree.com/?share=6956eb19d49b8

This is the perfect opportunity to upgrade from class packs, build consistency, and make wellness a rhythm instead of a one-off visit.

✨ Why go unlimited?
• More value than single classes
• Stronger results through routine
• Priority access to classes and experiences
• A community that keeps you motivated and supported

➡️ Important details available through thr entire month of January:
• $31 for your first month
• Unlimited monthly membership
• 6-month recurring auto-payment agreement required

January is about momentum, not perfection. Show up as you are. We will meet you there! Let’s make this your strongest, most energized year yet!

01/01/2026

31 Days. $31. Unlimited Movement.

New year. Fresh energy. And the best way to commit to yourself!!

This January, we are inviting new members and class-pack clients to step fully into the Fit & Fit and Fierce 515 experience with our January Unlimited Membership Special::

For just $31, you will unlock 31 days of unlimited access to
✔ Yoga
✔ Barre
✔ Fitness
✔ mat Pilates
✔ A supportive, empowering community that shows up together!

Grad this LIMITED TIME OFFER here:
https://share.fitdegree.com/?share=6956eb19d49b8

This is the perfect opportunity to upgrade from class packs, build consistency, and make wellness a rhythm instead of a one-off visit.

✨ Why go unlimited?
• More value than single classes
• Stronger results through routine
• Priority access to classes and experiences
• A community that keeps you motivated and supported

➡️ Important details available through thr entire month of January:
• $31 for your first month
• Unlimited monthly membership
• 6-month recurring auto-payment agreement required

January is about momentum, not perfection. Show up as you are. We will meet you there! Let’s make this your strongest, most energized year yet!

01/01/2026

From us to you!! Welcome 2026- may the year ahead be filled goals, wellness, and peace ✨️🎉

12/31/2025

What a BEAUTIFUL year of magical moments. ✨️

It feels like the year went as fast as the transitions in this reel...but, the impact in our hearts is forever!

We appreciate every single soul who walked through our doors for a class, a wellness service, a workshop, a training, a tour, an event, a pop up....who walked through our doors for YOU. We can't say thank you enough for your local, women owned, small business support. But, even moreso for trusting our team and community to be a part of your goals, needs, and WELLNESS!!!

HERES TO 2026 AND MANY MORE MOMENTS TOGETHER BUILDING A COMMUNITY OF INCLUSION, EMPOWERMENT, CONNECTION, AND CONFIDENCE!! 🫶🤟

Aly + Aimee
Fit and Fierce 515 Team

12/29/2025

BARRE TEACHER TRAINING 🩰🏋‍♂️🥵💪🏽 is BACK and this class is A CROWD FAVORITE!!!!! ::

BARRE fitness is a fitness practice that combines elements of ballet, Pilates, yoga, strength training, and/or resistance training in any given class. It involves using a ballet barre for support while performing a variety of small, controlled movements that target different muscle groups, particularly the core, legs, arms, and glutes! Barre workouts are generally low impact, making them a good option for people looking for a challenging workout without putting stress on the joints.

➡️ With these principles in mind, this Barre Teacher Training Program will focus on teaching you how to safely and confidently instruct a foundation of functional movement patterns with various props. You will learn how to sequence movements; full range of motion; and resistance training to help your participants build strength and create a leaner physical appearance as well as improve flexibility, body alignment, and cardiovascular fitness. By the end of this 2-weekend training, you will be ready to teach a choreographed master class and have the foundational knowledge and skills to begin designing your own Barre classes with confidence!

Your registration fee includes all training materials, a one-month free unlimited studio membership, and hands-on training and practice in a friendly and supportive learning environment. No previous instructor experience or training is required. Fit & Fierce 515 will provide the fitness equipment needed for the duration of the training. You will want to bring your own yoga mat.

Register here:: https://share.fitdegree.com/?share=68f6ad0df30b4

👩‍🏫
Your Master Trainer leading this Barre Teacher Training Program is Stacey Weber-Feve. A dedicated teacher and instructor trainer, Stacey has been teaching a variety of fitness and wellness modalities since 2018 and leading instructor training programs since 2021. With over 15 instructor certifications in yoga, barre, sculpt, Pilates, and pump to her name, Stacey brings a comprehensive and well-rounded approach to every teacher training program she designs and facilitates. You will learn not just the "how" behind every movement but also the "why," as based on exercise science research. Stacey's teaching style is high-energy, active, and inclusive. You will feel welcomed and engaged in an open and friendly learning environment and encouraged and supported in what may be either your first-time exploration or continuing education in your group fitness teaching journey.

12/25/2025

❤️💚🌲🏡

12/23/2025

Too late for Amazon? 👀 Still time for local love!

If you’re still checking gifts off your list, or giving ideas to those asking: we’ve got you covered! Gift certificates are available and make the perfect stocking stuffer or meaningful gift.

Yoga, barre, fitness, salt therapy, contrast therapy, community, and more, all wrapped up in one easy (and thoughtful!) option.

Support local! Gift wellness!

Available in studio, in app, and over the phone!

12/22/2025

🎓🎉 BIG congratulations to our amazing studio intern, Aubri, on her Iowa State University graduation this weekend!!

While her 16-week internship may be wrapped up....we are delighted to officially announce that Aubri is staying right here with us and stepping into her new role as our Wellness Services & Client Experience Coordinator! As well as, looking ahead in 2026 to begin her own Instructor Training & begin leading class formats herself!

We are so grateful to continue benefiting from her positive energy, dedication, and genuine care for our community! Aubri, we are beyond excited to keep you on the team and can’t wait to see you shine in this next chapter!! 👏👏👏

Your Fit and Fierce Fam!!! 🫶

12/20/2025

👏🎉🙌 CONGRATS to these raffle winners & we will see you at the studio!!