Perspire Sauna Studio Waukee

Perspire Sauna Studio Waukee Perspire Sauna Studio in Waukee offers private & personalized infrared + red light therapy sauna suites 🧡

Book your retreat today ✨

Perspire Sauna Studio Waukee offers private suites with full-spectrum infrared sauna and red light therapy �

Book your retreat today �

09/15/2025

Science-backed. Built for recovery. Designed for you.

At Perspire, experience:
• Private suites
• Full Spectrum infrared sauna
• Medical-grade red light therapy
• SNØ Showers (at select locations)
• Premium entertainment + fresh towels

Click the link in bio to try an intro session.

Contrast Therapy Redesigned.SNØ Showers are designed to deliver the benefits of contrast therapy without the shock, setu...
09/14/2025

Contrast Therapy Redesigned.

SNØ Showers are designed to deliver the benefits of contrast therapy without the shock, setup, or shared space. Just 45ºF for up to 45 seconds, in your own clean, private suite.

🧊 Book your next session in the app
📍 Available at select locations only

09/12/2025

Before your Session: Show up hydrated; sip water throughout your day

During your Session: Bring water into your suite

Post Session: Rehydrate with water;
Add electrolytes (through food or drink of choice) to restore minerals lost in sweat as needed

09/10/2025

Your body is your ecosystem. 🌎

Like rivers, forests, and skies, its strength depends on balance. Circulation, recovery, sleep, and energy all work together to help you move, heal, and live fully.

Infrared sauna, red light therapy, and contrast therapy support that balance — improving and enhancing what your body is already designed to do.

Protect your ecosystem. Care for it daily.

Link in bio to book an intro session.

09/07/2025

🌕 Full Corn Moon | Sept 7

Research shows that around the full moon, people often take longer to fall asleep and experience lighter, shorter rest.¹ Less deep sleep = more fatigue, lower mood, and greater stress reactivity.

Just 20 minutes in the sauna can help regulate your core temperature, calm the nervous system, and support deeper, restorative rest.

¹ Cajochen, C., et al. (2013). Evidence that lunar cycle influences human sleep. Current Biology, 23(15), 1485–1488.

Whether you’re training hard, caring for little ones, moving through the workday, or simply seeking to feel better - SNØ...
09/05/2025

Whether you’re training hard, caring for little ones, moving through the workday, or simply seeking to feel better -

SNØ Showers are accessible for everyone.

Step in, breathe deeply, and let up to 45 seconds of 45°F rainfall help you reset.

📍 Available at select locations
🚿Link in bio to book in the app

Creating space for your body to restore 💭Regular infrared sauna sessions with red light therapy helps activate your para...
08/31/2025

Creating space for your body to restore 💭

Regular infrared sauna sessions with red light therapy helps activate your parasympathetic nervous system (the state where true rest and repair takes place)

This is your time to pause. Link in bio to book a session

Private science-backed wellness now open and accessible across the country in three new communities ✨◦ Flatiron - NY◦ Ni...
08/28/2025

Private science-backed wellness now open and accessible across the country in three new communities ✨

◦ Flatiron - NY
◦ Nichols Hills - OK
◦ Mountain View - CA

Visit us at the studio and experience Perspire for yourself
Link in bio to book your intro session.

What you put your skin through matters.☀️ UV light accelerates aging🔴 Red light supports healingThis summer, choose well...
08/25/2025

What you put your skin through matters.

☀️ UV light accelerates aging
🔴 Red light supports healing

This summer, choose wellness that actually helps your skin heal & glow. Enjoy 7 days of unlimited sessions with our Week of Wellness pass - purchase in-app or in-studio.

*available at participating locations only. Promotional terms apply

Swipe to see what can happen when self-care isn’t part of the long-term care routine👆Through regular heat exposure, it o...
08/23/2025

Swipe to see what can happen when self-care isn’t part of the long-term care routine👆

Through regular heat exposure, it only takes 2–3 sessions a week to help:
- Support cardiovascular health
- Enhance muscle recovery and reduce soreness
- Boost cellular health & energy
- Build resilience to stress

Click the link in bio to try a session to support your body’s natural recovery systems (before symptoms catch up to you)

As we welcome the shortest day of the year, it’s a powerful reminder to carve out time for yourself, slow down & pause....
12/21/2024

As we welcome the shortest day of the year, it’s a powerful reminder to carve out time for yourself, slow down & pause.

Even a small moment today can:
❣️ bring clarity
❣️ reduce stress
❣️ positively shape your mental well-being as we move into the longer days ahead.

Take the time to breathe deeply and connect with what restores you. 🌑💫

Happy Holidays! 🎁 Gift more wellness this season with a Perspire Sauna Studio gift card—perfect for everyone on your lis...
12/14/2024

Happy Holidays! 🎁 Gift more wellness this season with a Perspire Sauna Studio gift card—perfect for everyone on your list!

$100 gift card for only $80
$200 gift card for only $160
$300 gift card for only $240
Contact the studio or link in bio to purchase ✨

Opening at 🕛NOON Today Saturday 12/14 🧊🚗stay safe out there!
12/14/2024

Opening at 🕛NOON Today Saturday 12/14 🧊🚗stay safe out there!

This week is the perfect reminder to pause, stretch, and release any built-up tension. Pairing your stretching routine w...
12/09/2024

This week is the perfect reminder to pause, stretch, and release any built-up tension. Pairing your stretching routine with an infrared sauna session can help loosen tight muscles, boost flexibility, and leave you feeling restored from the inside out. 🌿

Take a moment for yourself today—and feel the difference a good sauna & stretch can make 🫶

Gift More Wellness this December! 🎁For a limited time, get extra value on gift cards:✨ $100 for $80✨ $200 for $160✨ $300...
12/03/2024

Gift More Wellness this December! 🎁

For a limited time, get extra value on gift cards:
✨ $100 for $80
✨ $200 for $160
✨ $300 for $240
Experience private, personalized sessions with science-backed therapies to cleanse and rejuvenate. Perfect for treating yourself or someone special 🧡

Contact the studio or visit us the front desk to purchase!

Tomorrow is your last chance to take advantage of 30% off all sauna packages and experience the benefits of IR + Red Lig...
12/01/2024

Tomorrow is your last chance to take advantage of 30% off all sauna packages and experience the benefits of IR + Red Light Therapy!

Our packages include:
🧡 Flexibility to use at anytime
🧡 Valid for a 12 month period
🧡 Unlimited relaxation, detoxification

Contact the studio or link in bio to purchase!

Celebrating 🍂We’re grateful for our amazing community and the opportunity to support your wellness journey. Wishing yo...
11/28/2024

Celebrating 🍂

We’re grateful for our amazing community and the opportunity to support your wellness journey. Wishing you a day filled with warmth, gratitude, and good company 🧡

✨ CYBER WEEK STARTS TODAY ✨All Sauna Packages are 30% off! Save on our Cyber Week Package Sale and experience the benefi...
11/25/2024

✨ CYBER WEEK STARTS TODAY ✨

All Sauna Packages are 30% off! Save on our Cyber Week Package Sale and experience the benefits of regular sessions IR + RLT sauna sessions.

Link in bio or DM us to purchase!

Offer valid 11/25 to 12/2.

Wellness begins with a healthy ritual! 🌟 Purchase an annual IRitual Membership & save on unlimited private IR + Red Lig...
11/20/2024

Wellness begins with a healthy ritual! 🌟 Purchase an annual IRitual Membership & save on unlimited private IR + Red Light Therapy sauna sessions.

Ignite your wellness journey with every visit - link in bio or DM us to get started. 🧡

Offer ends Nov 30, 2024

Did you know you can use your HSA or FSA for your IR+RLT sauna sessions? It’s the perfect way to invest in your health a...
11/14/2024

Did you know you can use your HSA or FSA for your IR+RLT sauna sessions? It’s the perfect way to invest in your health and wellness while maximizing your benefits. 🔥

Step into relaxation and let your body thank you later. Stop by the studio to learn more!

Observing 🧡Honoring our heroes this Veterans Day. Thank you for your service and sacrifice, today & everyday. ...
11/11/2024

Observing 🧡

Honoring our heroes this Veterans Day. Thank you for your service and sacrifice, today & everyday.

National Stress Awareness Day 🌿Stress impacts our mental and physical health. It’s crucial to recognize the signs and ta...
11/05/2024

National Stress Awareness Day 🌿

Stress impacts our mental and physical health. It’s crucial to recognize the signs and take action to relieve it.

Incorporating regular sauna sessions into your routine can help reduce stress, improve mood, and promote relaxation. ✨

Click the link in our bio to book a session 🧡

Address

505 E Hickman Road Ste 140
Waukee, IA
50263

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 9am - 6pm
Sunday 9am - 7pm

Telephone

+15155124121

Website

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