PowerUpb33

01/10/2025

I had this for lunch any let me tell you it was so delicious INGREDIENTS

Kale pasta salad
3 cup pasta
6 cups kale roughly chopped
1 cup sun dried tomatoes
1 cup shredded parmesan cheese
0.75 cup crumbled feta cheese
For Garlic Basil Dressing :
1.5 cup fresh basil stems removed
0.75 cup extra virgin olive oil
4.5-6 tsp white wine vinegar
9 cloves fresh garlic
0.75-1.5 tsp salt
Fresh cracked pepper

Cook Pasta: bring a large pot of salted water to a boil, and cook pasta according to the directions on the package. Drain pasta and allow to cool slightly before mixing into salad.
Make Dressing: add all dressing ingredients to a food processor or blender. Run on high until ingredients are fully blended. Taste dressing and add more salt if needed. Refrigerate dressing until ready to use.
Mix Salad: add a touch of oil to roughly chopped kale and gently massage leaves between fingers for 1-2 minutes to tenderize. Add kale, sun dried tomatoes, feta, parmesan, and pasta to a medium mixing bowl. Pour dressing over salad and toss to combine. Cover and refrigerate at least 1 hour before serving. Kale pasta salad

01/10/2025

These Greek Chicken Cauliflower Rice Bowls are a delicious, easy meal! Naturally gluten free, keto, dairy free, Whole30 + paleo friendly!
Prep Time : 5
minutes
minutesCook Time : 20
minutes
minutesTotal Time : 25
minutes
minutes

2 lb chicken breasts pounded thin
1 cup kalamata olives sliced in half
1 cup artichoke hearts in water
1 cup cherry tomatoes halved
2 teaspoons fresh rosemary chopped (divided)
1 teaspoons dried oregano (Divided)
2 teaspoons fresh thyme (divided)
1 tablespoons olive oil
1 teaspoon pepper
1/2 teaspoon salt
1 lb cauliflower rice
Heat olive oil in a large pan on the stove. Season chicken with 1 tsp of fresh thyme, 1 tsp fresh rosemary, 1/2 tsp oregano, 1/2 tsp pepper, and 1/2 tsp salt
Once oil is hot, place chicken in the pan. Sear chicken in olive oil for 6-7 minutes on each side until golden brown.
Once chicken is cooked, remove from pan + set aside. Keep oil in pan. Add in cherry tomatoes to the hot oil that is already in the pan.
Sauté the tomatoes for 5-6 minutes until soft. Add in 3 cups cauliflower rice, artichoke hearts, olives + remaining spices. Stir to combine. Sauté for 3-4 minutes on low heat until cauliflower rice begins to soften.
Remove cauliflower rice from pan + add to bowls. Slice chicken and add to the top. 

notes
Substitutions for greek chicken cauliflower rice bowls:

* You can sub cauliflower rice with regular rice, but this dish will not be paleo/whole30/keto
* You can sub fresh herbs for dried. Use the same amount.
* You can omit olive or artichoke hearts if you prefer the meal without them, simply bulk up on tomatoes or add in more of one or the other.

04/11/2024

🌟 **Power Up B33**: Where health meets happiness! 🌱

🥤 **Sip Your Way to a Vibrant Life**: We're not just a smoothie joint; we're your **daily dose of awesome**! 💪 Whether you're a busy parent, a fitness enthusiast, or a curious kiddo, we've got something magical in our cups.

🌈 **Flavors That Spark Joy**: Our smoothies and shakes are like a **taste bud carnival**. Imagine sipping a **Berry Blastoff** or a **Mango Tango Sunrise** – it's like a flavor explosion in your mouth! 🎉

🌿 **Nutrient-Packed Goodness**: Our secret ingredient? **Love**. Okay, and also a bunch of vitamins, minerals, and good vibes. These sippable wonders are the **fuel your body craves**. Say hello to **glowing skin**, **happy tummies**, and **energized days**! 🌟

🌱 **Aloe Vera On-the-Go**: **Newsflash!** 📢 We've introduced individual servings of **aloe vera** – the ultimate elixir for your insides. Sip it straight or mix it with your favorite flavors – it's like a mini vacation for your taste buds! 🌿🌞

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So, what's your superpower today? **Sip, smile, and conquer the day** with Power Up B33! ✨💚🍹


loaded-teas-at-home-for-starters

04/04/2024

Tropical Lavender Lemonade Tea Bomb—a delightful twist on classic lemonade that will invigorate your senses and elevate your day. 🍋🌿
Why Choose Our Lavender Lemonade Tea Bomb?
🌼 Floral Infusion: We infuse this lemonade with a hint of culinary dried lavender buds, adding a light, fragrant essence to the classic citrusy tartness of lemons.
🌞 Refreshing and Flavorful: Imagine sipping on a glass of this lavender-infused goodness during a sunny afternoon. It’s like a mini vacation for your taste buds!
🌈 Color Magic: Watch the transformation! When the acid in fresh lemon juice meets our purple lavender syrup, the lemonade turns a lovely shade of pink. It’s not just a drink; it’s a science experiment! 🧪

01/16/2024

Late post
Agua de coco :
FAT BURNER AND CURVES MY CRAVINGS 😍
Makes me full so I’m not munching or craving on sweets or salty snacks.

Enjoy the event I went was not hungry besides I did bring along an adult home made healthy lunchable .
Made it home to have dinner.

10/24/2023

Thai-Inspired Chicken Quinoa Salad in a Jar

Ingredients

2 tablespoons peanut dressing*
¼ cup diced red bell pepper
2 tablespoons sliced green onion
1 large carrot, shredded or cut into matchsticks
½ cup cooked quinoa
2 tablespoons diced cilantro
⅓ cup diced mango
1 cup diced or shredded grilled or baked chicken breast* (see notes for the perfect marinade)
1-2 cups chopped romaine
1/4 cup roasted cashew halves or honey roasted peanuts

10/23/2023

Veggies, Italian dressing and mozzarella cheese are combined with pasta in this simple to make pasta salad.

Bowtie pasta
Salami
Green bell pepper
Fresh basil
Kalamata olives
Cherry tomatoes
Mozzarella balls
Radicchio
Arugula

Follow package directions, but we usually cook our pasta 1 minute less than recommended. We love serving al dente pasta (a little undercooked).
Bring 4 – 6 quarts of water to a rolling boil, adding salt to taste.
Add contents of package to boiling water. Stir gently.
Return to a boil. For authentic “al dente” pasta, boil uncovered, stirring occasionally for around 11 minutes.
Remove from heat.
Cool and add salad ingredients!

Pack the jars with about 1/3 cup of arugula and then pasta salad.

Chill and serve!

Pasta Salad jar

10/23/2023

Your salad don’t need to be boring 😋 Jar Salad on the go or not .🤷🏻‍♀️

Ingredients

2 Tbsp chopped avocado
8 grape tomatoes
1 Tbsp red onion, chopped
2 Tbsp chopped cucumber
1 cup of romaine lettuce and baby spinach mix
1-2 Tbsp crumbled feta
6-8 cooked shrimp
1 boiled egg, chopped
Yogurt lime dressing:

2 Tbsp plain Greek yogurt
1 Tbsp lime juice
1/4 tsp fresh squeezed lime zest
sea salt and pepper to your taste
1 Tbsp extra virgin olive or avocado oil
Instructions

In a small glass bowl, whisk all the dressing ingredients.
Layer all items in order starting with the dressing at the bottom - going up, then seal with the lid.
You can store the salad jars in the fridge for up to 3 days.

**tip be sure all of your veggies are completely dry - any moisture will decrease freshness.

08/04/2023

We are all my VEGAN PEEPS 😎at!!! We just launched NEW LINE HERBALIFEV 🙌🏻🙌🏻🙌🏻 SUPER EXCITED TO TRY IT OUT LOVE MY GREEN JUICE NOW I COULD ADD a GREEN BOOSTER THAT HAS MORE BENEFITS to add more FRUIT AND VEGGIES TO MY DAILY ROUTINE!!! CAN WAIT TO TRY IT

01/19/2023