Synchrony PT, LLC

11/28/2024

Taking nothing for granted, and endeavoring each day to find joy in all the small stuff 🙏🏼

Honoring all the ups and downs of life and of entrepreneurship… each challenge making way for learning, growth, and new ideas to bloom 🪷

Today, offering heartfelt thanks to family, client-friends, and Synchrony PT/True Stride Coaching fans… it’s an honor to serve- one that we never take lightly❣

10/01/2024

Ever wonder if there’s ‘something’ missing in your running prep?
Check into this post and the blog from our own Carrie Truebenbach and learn about your untapped superpower… ☺️

S/O to our friends at Goodmiles Running Company for sharing this info with the running community💚

09/12/2024

Race #6 (out of 7!)

What a great season so far!

Looking forward to another great morning on the trails with Golden Kettle Trail Series

📣 It's almost race day!

⏰Online registration closes Thursday at midnight, but race day registration will be available. Please plan to bring cash if possible as the internet is spotty at the trailhead.

👕Back by popular demand - hoodies! We'll have a limited supply - pre-purchase yours now! https://runsignup.com/Race/Store/WI/Eagle/GoldenKettleTrailSeries

🎼Live music by Kevin Wypiszynski Music from 8:30am to 10am.

📖 Please read your athlete guide that was emailed on Monday to those who were registered. If you registered after that or didn't receive yours, click on "runner guide" here: https://www.goldenkettletrailseries.com/olesoncabin

PACKET PICK UP: Saturday 7am to 11am
RACE LOCATION:
N9156 Duffin Rd, Whitewater, WI 53190

**We have a CUSTOM Golden Kettle Trail Series medal holder available for purchase. This is made by our very own Jenn from See You On The Trail. As you probably know, Jenn is the mastermind behind our beautiful place awards and medals. Please visit her shop to customize & purchase yours! https://tinyurl.com/3r7v6jdb

A big thank you to the following businesses for their support!
Synchrony PT, LLC
Hubbleton Brewing Company
See You On The Trail
Kevin Wypiszynski Music
Performance Running Outfitters

See you on the trail!
Carri

09/03/2024

Check out our own Carrie Truebenbach’s insights into hill running.

We ❤️ this collaboration with our favorite local running shoe retailer Goodmiles Running Company! Scroll their blog to find even more great info, including some other topics from Carrie too.

Good news 💚 you can take advantage of the awesome lineup of shoes and running gear from Goodmiles from anywhere you are, by shopping online 😊

07/09/2024

Loving this collaboration with Goodmiles Running Company!

Too often runners only seek out a physical therapist when they're in pain and may be having a hard time with their running. Here we cover five essential concepts for runners to know at Goodmiles Running Company.

06/19/2024

Race #3! (Already?!)

Can’t wait to see you there and enjoy the gorgeous Greenbush trails 🌲

All the details 👇🏼

📣 It's almost race day!

⏰Online registration closes tomorrow (Thursday) at midnight, but race day registration will be available. Please plan to bring cash if possible.

📋 Athlete guides will be emailed this evening to those who are registered. If you register after that or don’t receive yours, you can find it linked here: https://www.goldenkettletrailseries.com/greenbush

‼️PACKET PICK UP: Saturday 7am to 11am

RACE LOCATION:
Greenbush Trails
N5854 Kettle Moraine Dr
Glenbulah, WI 53023

🎼Kylar Kuzio will be playing from 8:30 to 10am.

**We have a CUSTOM Golden Kettle Trail Series medal holder available for purchase. This is made by our very own Jenn from See You On The Trail. As you probably know, Jenn is the mastermind behind our beautiful place awards. Please visit her shop to customize & purchase yours! https://tinyurl.com/4b38csm3

A big thank you to Synchrony PT, LLC Hubbleton Brewing Company
See You On The Trail
Performance Running Outfitters
for their support!

See you on the trail!
Carri

05/17/2024

Coach Carrie’s Case Notes 🏃🏾

🗓️Length of Program = 16 weeks
This athlete was consistently running up to 20 miles per week, ahead of the 16 week build

📊 Peak Week Mileage = 43 miles
Running 5 days/week + dedicated cross training 1 day/week

#️⃣ Longest Single Run = 14 miles
“Over-distance” long runs are reserved for experienced competitors; namely when the training focus is a time goal
……………………………………………………..

🎯Other dial movers for THIS athlete:

🏋️‍♀️ Strength training 2x/week

📈 With a healthy history of training and racing, we had a lot of data to help fine tune an assertive training schedule- including distances and intensities that could help him reach his goal while avoiding injury

🤳🏼Consistent 2-way communication- super helpful to manage any needed tweaks in the schedule if the training load was becoming too much

⚡️Monthly coaching calls with this athlete focused on keeping him attentive to making easy days easy.
……………………………………………………..

Q: WHY all these extra details??

A: My best way of answering this not so basic question… “What’s the longest run I need to do for my half marathon?”

Maybe you can relate to some of these details?

⚡️Training for 13.1 looks a little different for everyone

⚡️Personal success, during training AND on event day, requires more than ‘just putting in the miles’

💬 Comment below with thoughts or questions.

05/16/2024

Case Notes 🏃🏾‍♀️

A few details from Coach Carrie related to this 1/2 marathon program…

🗓️Length of Program = 16 weeks
This athlete was consistently running 15-20 miles per week, ahead of the 16 week build

📊 Peak Week Mileage = 34 miles
Running 5 days/week with occasional use of aerobic cross training

#️⃣ Longest Single Run = 12 miles
2x actually… 12 miles at 5 weeks out, and again 2 weeks out from race day
……………………………………………………..

🎯Other dial movers for THIS athlete:

🏋️‍♀️ Strength training 2x/week

🧘🏽‍♂️ Yoga 1-2x/week

💤 Sleep dedication! Striving for 8h/night. Regular sleep & wake times- weekends too.

⚡️Monthly coaching calls with this athlete focused on strategizing her training calendar around a frequent work travel schedule.
This included mutual decision making around how to prioritize key elements of training, while maintaining a balance of easy runs and recovery time ⚖️
……………………………………………………..

Q: WHY all these extra details??

A: My best way of answering this not so basic question… “What’s the longest run I need to do for my half marathon?”

Maybe you can relate to some of these details?

⚡️Training for 13.1 looks a little different for everyone

⚡️Personal success, during training AND on event day, requires more than ‘just putting in the miles’

💬 Comment below with thoughts or questions.

➡️Tomorrow’s Case: Planning for a PR

05/15/2024

Case Notes 🏃‍♀️

A few extra details from our Coach Carrie

🗓️Length of Program = 16 weeks
Pre-program this athlete had arrived at a healthy run mileage base of 10-12 miles per week x 6 weeks

📊 Peak Week Mileage = 25 miles
This athlete was running 3-4 days/week with a solid dose of aerobic cross training 1-2 days/week

#️⃣ Longest Single Run = 10 miles
Completed this one 2 weeks out from race day
……………………………………………………..

🎯Other dial movers for THIS athlete:

🏋️‍♀️ Strength training 2x/week

🍽️ Nutrition needs and strategies mapped out with a sports dietician

⚡️Monthly coaching calls with this athlete focused on mindset strategies & working through limiting beliefs- HUGE elements to address when taking on a big, new challenge… especially amidst the everyday challenges as a mom, a wife, a busy professional 🦸‍♀️

……………………………………………………..
Q: WHY all these extra details??

A: My best way of answering this not so basic question… “What’s the longest run I need to do for my half marathon?”

Maybe you can relate to some of these details?

⚡️Training for 13.1 looks a little different for everyone

⚡️Personal success, during training AND on event day, requires more than ‘just putting in the miles’

💬 Comment below with thoughts or questions.

➡️Tomorrow’s Case: Not-a-Novice

05/08/2024

Pumped to see our own Carrie Truebenbach and to help feature this awesome community running specialty store Goodmiles Running Company