Shay F. Wellness

04/29/2026

Dancing for a reason 💫
Because this isn’t just fitness… it’s a full return to yourself.

Every guest coach said yes. We’re officially locked in to help you Renew → Build → Embody.

A 13-week journey for the woman who’s tired of starting over, tired of doing it alone, and ready to feel strong again in her body and calm again in her mind.

Soft. Strong. Structured.

Comment “RENEW” if you want more info & first access 🤍

04/25/2026

I didn’t step into this work because I had all the answers…

I stepped into it because I lived the gap.
Between medical clearance and actual care.
Between surviving postpartum and truly rebuilding.

Now I help women close that gap.

This is why I do what I do. If this resonates, DM me ‘RENEW

04/23/2026

Two very different roles…
but both are about helping people stay strong when it matters most.

💪

04/21/2026

Some days I get a workout in.
Some days I don’t.

But I don’t spiral anymore.
I don’t restart on Monday.
I don’t wait until everything is perfect.

That’s what actually changed everything for me.

Not motivation.
Not more time.
Just consistency on the days that used to take me out.

04/17/2026

The postpartum season is hard.
And for a lot of women… it’s also lonely.

You’re expected to “bounce back”
while running on empty, taking care of everyone else,
and trying to feel like yourself again.

That’s why I created Renew → Build → Embody.

Not as an afterthought.
Not as a generic program.

But with moms at the center of it.

To help you reconnect with your body,
rebuild your strength,
and become the woman you already know you are.

If you’ve been feeling stuck in this season…
you’re not alone—and you don’t have to stay there.

DM me “RENEW” 🤍

04/14/2026

Most people think this comes from motivation.

It doesn’t.

It comes from deciding who you are…
and showing up like her whether it’s convenient or not.

Some days this looks focused and calm.
Other days it looks messy, interrupted, and far from perfect.

But it still happens.

That’s the difference.

This is exactly what I teach inside my method—
how to stop starting over and actually become consistent in a way that fits your real life.

If you’re ready to build that kind of discipline,
comment BUILD or DM me “BUILD”

04/10/2026

Some days feel aligned.
Some days don’t.

The goal isn’t perfect days — it’s learning how to keep going through all of them.

This is what it looks like to rebuild consistency.

04/07/2026

🪴I’m so excited to finally share what I’ve been working on with you!

Introducing the Renew → Build → Embody Method — a 13-week program for women ready to feel strong, confident, and consistent again. 💕

✨ 3 Phases:

💫RENEW (Weeks 1–4 | 15 min/day) – Wake up your body, build a foundation, and start forming habits that stick.
💫BUILD (Weeks 5–8 | 20 min/day) – Progress your strength, reps, and endurance at a pace your body can handle.
💫EMBODY (Weeks 9–13 | 25 min/day) – Step fully into the strength and confidence you’ve been building, reach your goals, and make these habits your new normal.

💛 What’s included:

• 2 private 1:1 coaching calls/month

• 3 group coaching calls

• Nutrition guidance + habit support

This program isn’t about starting over—it’s about building real strength, healthy habits, and confidence that lasts.

If you’re ready to step into a stronger, more empowered version of yourself, click the link to apply and book a Body Building Call 🥰

This 13 week program is designed for women ready to stop shrinking, rebuild strength, and fully step into who they’re called to be. This is not a quick fix or something you casually try—this requires commitment, consistency, and a willingness to show up for yourself. Please fill out this applica...

04/03/2026

Wow 🤍 the response to this position has been incredible.

With deep gratitude, we are “closing” applications for our Administrative Assistant role at this time.

Thank you for your interest in supporting culturally responsive, relationship-based care—we see you and appreciate you.

Please stay on the lookout as more opportunities are posted💪🏽

🤍
Birth in Color Midwifery is hiring an Administrative Assistant. The current position is remote with part-time hours.

If you’re organized, grounded, and aligned with culturally responsive, relationship-based care—we’d love to connect.

🌐www.birthincolormidwifery.com
💌 Careers@birthincolormidwifery.com
📞(262) 381-5021

03/29/2026

You don’t need another workout plan.

You need to stop quitting on yourself.

Because let’s be honest—

It’s not that you don’t know what to do.
It’s that you don’t follow through long enough to see it work.

So you keep starting over.
Every week. Every month. Every year.

And calling it “trying again.”

But nothing changes… because nothing is being built.

BUILD is where that ends.

This is where you:
– stop relying on motivation
– build strength that actually lasts
– and become a woman who shows up no matter what

Even on the messy days.
Even when it’s only 10 minutes.

PNo hype. No extremes.
Just consistency that finally works.

If you’re done with the cycle,
this is your next step.

Comment “BUILD” or DM me.

03/29/2026

You don’t need another workout plan.

You need to stop quitting on yourself.

Because let’s be honest—

It’s not that you don’t know what to do.
It’s that you don’t follow through long enough to see it work.

So you keep starting over.
Every week. Every month. Every year.

And calling it “trying again.”

But nothing changes… because nothing is being built.

BUILD is where that ends.

This is where you:
– stop relying on motivation
– build strength that actually lasts
– and become a woman who shows up no matter what

Even on the messy days.
Even when it’s only 10 minutes.

PNo hype. No extremes.
Just consistency that finally works.

If you’re done with the cycle,
this is your next step.

Comment “BUILD” or DM me.