Kairos Constructive Counseling

11/22/2025

This time of year reminds us how powerful gratitude can be. 💛
Whether it’s for the people who lift you up or the lessons that shaped you—take a moment to pause and appreciate where you are. Growth starts with reflection.

What are you most grateful for this season? ✨

11/18/2025

When’s the last time you truly paused? 💭
Take a moment for you with Yoga Nidra — a calming, guided meditation that helps melt away tension and stress.
Join Livia every other Thursday at 5:30 PM and give yourself permission to rest and recharge. 🌙
Limited spots available! Call 920-212-3970 or email office@kairosconstructive.com to reserve your mat.

11/17/2025

Still time to sign up for Thursdays Yoga Nidra class at 5:30pm with Livia, virtual or in person. Call 920-212-3970, DM or email office@kairosconstructive.com to register. Hope to see you there!

11/14/2025

You don’t wait until your car breaks down to get an oil change —
so don’t wait until you’re completely burnt out to care for your mental health.

Daily maintenance matters:
🌿 Get enough rest
🌿 Eat something nourishing
🌿 Move your body
🌿 Talk about what’s on your mind

Little things add up. Take care of yourself — you’re worth it. 💛

11/11/2025

Today, on Veterans Day, we honor and thank all the brave men and women who have served our country. Your courage and sacrifice protect our freedoms every day.

We also recognize that many veterans face invisible battles with mental health challenges like PTSD, anxiety, and depression. It’s so important to raise awareness and support their well-being—not just today, but every day.

Here’s how we can support our veterans:
• Listen and learn
• Encourage access to mental health resources
• Promote community and connection
• Raise awareness and reduce stigma

Thank you to all veterans and those currently serving—your strength inspires us. 💙

11/08/2025

When life feels overwhelming, take a pause — even a short one.

Step outside. Take three deep breaths. Feel your feet on the ground.
It doesn’t have to be a full break or a vacation — just a moment to reconnect with you.

💛 Small pauses can reset your mind and help you respond instead of react.

11/06/2025

The Elevated Yoga full class offerings for November with some of the highlights besides all the other regular classes at the studio:
🍁 Aerial Yoga for Beginners starts today, Thursday, Nov. 6 at 6:30pm with drop in or full series options.
🍁 New Chair Yoga/Relaxation Techniques and Graceful Yoga through the Beaver Dam Recreation Department (Tuesday mornings and Wednesday evenings) - affordable, same great quality classes for all in the community needing these tools to move, stretch, relax, regulate the nervous system.
🍁 Yoga Nidra Relaxation - every other Thursday at Kairos Constructive Counseling in Waupun - I've been loving these sessions that bring so much transformation for the people attending!
🍁 Posture Clinic on Nov. 13 (2:45pm) at the Watermark - awareness and small adjustments can make a huge difference. Save your spot early as this class fills quickly!

Here is your invitation to take time for yourself and your well-being! 🤗

10/31/2025

Spooky season reminder: not every monster hides under the bed. 👻
Sometimes they show up as anxiety, burnout, or negative self-talk — but here’s the good news… you don’t have to face them alone. 💛

10/29/2025

Parents, are you feeling nervous about finding balance with all the candy making its way into your house?

Check out our newest blog for some practical tips!

When kids dive into their candy stash, their brains light up with excitement — literally. Sugar triggers a quick release of dopamine, the brain’s “feel-good” chemical. That’s why the first few bites feel like pure joy.

10/28/2025

Meet Tammy!

She’s the reason our space feels so warm, welcoming, and safe. From designing the cozy interior to keeping our team running smoothly, Tammy sets the vibe for healing and growth. 🌿

Her calm, cool energy makes Kairos feel like home — where mental health and comfort always come first.

10/22/2025

If this little one can get comfy on our couch, so can you. 🛋️💛

At Kairos Constructive Counseling, we want you to feel safe, supported, and completely at ease — because healing happens best when you can truly relax and just be yourself.

Come as you are. Get cozy. Let’s talk.
kairosconstructive.com

We provide compassionate and personalized counseling to individuals, couples, and families.

10/20/2025

A cup of tea can be the perfect meditation before bed. 🌙
Smell. Taste. Touch. Breathe it all in and let the day melt away.

What’s your go-to tea for winding down? 🍵 Share it in the comments below! ✨