Bollywood Fitness

07/28/2024

When you are faced with new challenges and you are focused on other aspects of your life, it is so easy to justify to yourself skipping the workouts and eating poorly to reward yourself. It is a mistake and one that I made this year. As a fitness instructor and a health coach, I know better. I started my journey back to great health earlier this month and will dance my way to fitness again.

03/15/2024

I have reached 100 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

01/01/2024

January 1 is a fresh start, a chance to wipe the board clean and start over. That’s too much pressure! Instead, I say that it’s a chance to change little things to become a better version of myself by this time next year.

09/02/2022

If you love working out to Bollywood music, you have 2 choice staring this month.
Tuesday pm at 5.30 is Bollywood fitness
Wednesday AM at 6 is Bollywood Body
Both at the Woodson YMCA in the group exercise studio
Free with a Y membership

09/02/2022

https://www-waow-com.cdn.ampproject.org/c/s/www.waow.com/news/top-stories/dozens-came-out-for-an-evening-of-bollywood-dancing/article_5df341fe-24ce-11ed-9f70-9fc2b4f0154c.amp.html

Dozens came out for an evening of Bollywood dancing Adriana Daniel Updated Aug 26, 2022 This browser does not support the video element. WAUSAU, Wis. (WAOW) -- Community members got a taste of Bollywood Thursday night in Wausau.Community members came dressed in their dancing shoes for an evening of....

08/15/2022

Join me tonight at the Woodson YMCA at 6.30 PM for a Bollywood fitness class in the small group exercise studio. Looking for people who can join me up on stage on the 25th of this month for Movin With the Mayor at 400 Block

08/11/2022

Yesterday was my first “Bollywood Body” class. 3 people came but all liked it 🙂 I am encouraged!

08/10/2022

I am excited to announce that in addition to my weekly Bollywood fitness class at the Woodson YMCA at 5.30 PM on Tuesdays in the Group Exercise Studio, I will be teaching a new class “Bollywood Body” starting in September on Wednesday at 6 AM, at the same location.