Sattva Mentoring

05/23/2026

Did you know I include bodywork inside the Reclaim Your Radiance Program?

If you’re local- or love to go for a drive-

The Gentle Reset Journey includes:
🌺 An Ayurvedic Health Consultation - 60 min
Includes one on one via zoom or phone call
1-2 recommendations you can start that day
Emailed full report or suggested improvements to choose from within 48 hours of the appointment
🌺 90 minute Nurture + Restore session
🌺 Follow up consultation
🌺 12 weekly emails that lay the foundation of the Ayurveda basics and include tips and suggested strategies to incorporate into your life to create long lasting change.

For more information visit https://www.sattvamw.com/bodywork.html
Or contact me directly for purchase.

05/21/2026

Do you ever feel emotionally exhausted, overstimulated, or disconnected from the things that used to bring you joy?

In this episode of Thrive Over 40, we explore the trending concept of a dopamine menu
through a grounded, holistic lens designed specifically for women in midlife.
As hormones shift and stress accumulates, many women find themselves stuck in cycles of burnout, nervous system overload, and constant productivity. This episode offers a gentler approach to wellness by focusing on small, supportive practices that help regulate the nervous system and reconnect you with joy again.

We discuss:
✨ what dopamine actually is
✨ why women over 40 often feel depleted
✨ the connection between stress, hormones, and emotional wellness
✨ Ayurvedic perspectives on nervous system balance
✨ how to create your own personalized dopamine menu with simple daily practices

Because wellness isn’t just about removing things from your life. Sometimes it’s about intentionally adding back what nourishes you.

Listen on Spotify: https://open.spotify.com/show/0Q3iRHlpixqELODE1VKh2l?si=9hA4dm7DTFeLo-TDHq8LlA&nd=1&dlsi=78b4d2060a934c74
Or
YouTube: https://m.youtube.com/?ra=m

05/18/2026

Setting boundaries can be a huge shift in your mental and physical health.
I think we all struggle with boundaries from time to time. You can’t always be everything to everyone. You will be mentally and physically depleted which can lead to health issues down the road.
If you are a busy mom in midlife and are in need of assistance with accountability, goals and boundary setting, I can help you with that. 🌺

https://www.facebook.com/share/18iGn94uj8/

Meredith Van Ness Therapy and Coaching

05/17/2026

You can download your free Radiance Reset Guide here: https://mailchi.mp/078ea25a861b/radiance-reset

Perfect for You If:
✅ You’re a woman over 40 navigating brain fog, aches/pains, digestive issues and more
✅ You want to feel more balanced without adding stress to your life
✅ You’re curious about Ayurveda and natural support
✅ You need realistic habits you can actually stick to

https://www.facebook.com/share/1AwMfeKhYR/

🌟 Small Business Week Challenge🌟

We’re wrapping up the week with a simple but powerful action: Engage Online ❤️

Like, comment on, or share posts from your favorite small businesses to help boost their reach!

It’s a small action that makes a big difference 📲

05/15/2026

Why should you even take my advice or mentoring sessions?
I get it.
I was never a person that would actively look for someone to help me in my own life. Like… I got this. I can figure it out on my own. No matter what the issue was. And I’m not saying you can’t also do that.
What I am saying is that I can get you to that solution or goal a lot faster because I have a roadmap you can follow.
You might be thinking - I’ve done something like this before, and it didn’t do anything for me. But can I let you in on a little secret? You get what you pay for and, even more so, the effort you put into it.
If you want a quick fad to follow that may help short term, but long term falls real short.
This isn’t for you.
But, If you want thousands of years of accumulated information jam packed into a session that will lead you to true and lasting change (should you follow said information presented to you) then I encourage you to check out the free 5 day Radiance Reset. This mini guide will start you on a journey of lasting change.

Visit https://mailchi.mp/078ea25a861b/radiance-reset to get your free Radiance Rest guide to start you on your journey to whole body wellness today. Start small, but just start!

Your glow isn’t gone—it’s just waiting for you to reclaim it. 🌿✨

05/14/2026

Have you noticed that your body feels different after 40—even if you’re eating the same or
exercising the way you always have?
In this episode of Thrive Over 40, we explore one of the most overlooked aspects of midlife
wellness: muscle loss after 40 and why it impacts far more than appearance or weight.
As women move through perimenopause and menopause, hormonal shifts can contribute to
changes in metabolism, energy, strength, and body composition. Many women focus on losing
weight, but the real conversation needs to include building and maintaining muscle.

🌿 Why Muscle Matters in Midlife
Muscle is about much more than appearance.
Maintaining muscle helps support:
✨ metabolism and energy production
✨ stable blood sugar
✨ bone density and mobility
✨ healthy aging and longevity
✨ overall strength and resilience
As estrogen levels shift during perimenopause and menopause, women naturally begin losing
muscle mass more quickly.
Without intentional support, this can lead to:
slower metabolism
increased fatigue
loss of strength
stubborn weight gain
especially around the midsection

Listen on Spotify: https://open.spotify.com/show/0Q3iRHlpixqELODE1VKh2l?si=9hA4dm7DTFeLo-TDHq8LlA&nd=1&dlsi=78b4d2060a934c74
Or
YouTube: https://m.youtube.com/

05/13/2026

Feeling stuck in a "comfortably miserable" phase of life? You're not alone.
Hi, I’m Amanda Mitchell—Ayurvedic Health Mentor, certified Life Coach, and licensed massage therapist. I help busy moms 40+ reconnect with clarity, balance, and purpose through Ayurveda, mindfulness, and holistic healing.

I created a free guide to Radiance Reset that you can download and start incorporating simple Ayurvedic principles today enhance your wellbeing today.

Inside the free guide, it includes:
A quick self-check: Are you out of balance?
3 foundational Ayurveda tips to start today
A sample morning routine for women 40+
Journal prompts to connect with what your body needs
A sample meal plan incorporating the doshas

If you’re ready to begin your journey today, click on the link and download your free guide today.
➡️ https://mailchi.mp/078ea25a861b/radiance-reset

05/12/2026

Do you suffer from headaches?

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05/11/2026

https://www.facebook.com/share/1E1g1CUoEc/

💚 7 days. 7 small steps. 💚

We’re kicking off a One Week Check-In Challenge to help you pause, reset, and take care of your mental health in simple ways.
Follow along this week and see what works for you, comment as to how you are doing 💚

💚 Day 1: Pause & Breathe
Take a moment today to pause.
Inhale slowly… exhale fully… repeat 5 times.
It might not change everything—but it can change this moment. And sometimes, that’s enough.

05/10/2026

Happy Mother’s Day ♥️
I’d love to hear how you’re spending the day, post below ⬇️

05/09/2026

💯
Everything we experience is intertwined. Whether that’s mental, emotional, physical or spiritual.
That pain in your shoulder? May be from being so tense and stressed at work with your workload….or from your boss who reminds you of a narcissistic ex-boyfriend from your mid 20s.
That daily headache? May be from your eyes straining looking at your computer screen all day…or because your nervous system is so overloaded from all of the daily tasks you have to keep track of at home and at work, that you just can’t relax or stay on top of things.

Sometimes it’s superficial. Sometimes it’s a deep rooted issue you don’t realize. Once you break that cycle, things can start to change for you.
While my 🌸Reclaim Your Radiance Program🌸 was created for moms in midlife, Ayurveda can help just about everyone with something they find challenging in their wellness.
For more information visit: www.sattvamw.com

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It’s all connected.

Your emotional well-being is just as important as your physical body. The decisions you make to heal your heart and your emotional body are just as important as the food you eat and the water you drink. There is usually an unhealed emotional wound connected to every big diagnosis and until the patient is ready to integrate their life and accept the trauma, disease continues to proliferate in their body.

This is the part that most people get wrong when it comes to their health and this truth is one reason why the allopathic model keeps people stuck in their system without relief.
By simply looking at test results and the physical state of your body, they miss anything that is emotional or energetic.

Healing your trauma is a lot more work than simply taking a pill and it’s understandable why so many people avoid this part of their journey.

No one wants to relive their pain.

No one wants to retrace any steps that were traumatic.

But if you want to heal, you have to take this into consideration.

It is up to all of us to take control over our health and part of that process is taking ownership over our lives.

I cover topics like this on my YouTube channel, click below to subscribe now.

https://ow.ly/7VLS50YQIn2