Sattva Mentoring

04/10/2026

🤣🤣🤣IYKYK
And if you don’t know, I can help you understand why you may be like this….just like me. ♥️

https://www.facebook.com/share/r/17Nx1Cder6/

04/09/2026

Waking up in the middle of the night is one of the most common sleep challenges for women in perimenopause and menopause.
In this episode we explore the deeper reasons behind disturbed sleep - cortisol spikes, blood sugar dips and Vata imbalances.
Ayurveda views it as the body communicating for a need of support.
You’ll learn how small consistent shifts can help your body feel safe enough to rest
again without relying on strict protocols or sleep aids.
Listen here-
Spotify: https://open.spotify.com/show/0Q3iRHlpixqELODE1VKh2l?si=9hA4dm7DTFeLo-TDHq8LlA&nd=1&dlsi=78b4d2060a934c74
Or
YouTube: https://m.youtube.com//podcasts?ra=m

04/07/2026

If you’re a people pleaser, or have issues with controlling every situation or people in general, this is a great book!
Drop a comment below if you’ve read it 👇

04/06/2026

If you’re on Pinterest (or even if you’re not) and are looking for some wonderful new recipes- check out my Ayurvedic Recipes board for some inspiration!

Discover SattvaMW's collection, Ayurveda recipes

04/05/2026

04/02/2026

In today’s episode I sit down with Michelle Klawiter, long time best friend and fellow holistic healing enthusiast, who had just returned from 14 days in India. She shares her experience with immersion into the world of Ayurveda, what prompted her to go and results from the Chikitsa therapies she received while visiting.

You can listen on Spotify: https://open.spotify.com/show/0Q3iRHlpixqELODE1VKh2l?si=9hA4dm7DTFeLo-TDHq8LlA&nd=1&dlsi=78b4d2060a934c74
OR
YouTube: https://m.youtube.com/

03/31/2026

If you’re in this season of life,
you don’t have to suffer through:
🌸mood swings
🌸bloating/digestive issues
🌸hot flashes or night sweats
🌸hormone imbalance
🌸sleep disturbances
Simple Ayurvedic habits that are easily incorporated, into even the busiest of days, is within your reach.
Schedule your free 10 minute consultation to see how I can best support you through this transition.
Schedule today:
https://calendar.google.com/calendar/u/0/appointments/schedules/AcZssZ3INmQZC82F89ltASX7Cp0L-0mal0u5BGwOOxMDf5LHCWOnNWcoAp6WoenZUTv4XVRzg7N43O21

03/29/2026

I have a gift certificate for a 30 minute Ayurvedic Health Consultation, tongue scraper and bath salts in the Wautoma Rotary Auction this year.
$70 value!

Bidding starts May 1 and ends May 28.

You can check out all the items beginning today by visiting:
www.32auctions.com/WautomaRotary2026

03/27/2026

If you’re curious about yourself and would like to know why you do the things you do, finding out your constitution is the key.
Take the super short quiz in the link and post your dosha below ⬇️ and any questions you may have about it. ♥️

https://www.sattvamw.com/discover-your-dosha.html

03/26/2026

In today’s episode I sit down with Kylie Steines. She shares her healing journey with battling mold exposure upon her move across the country.

You can listen on Spotify: https://open.spotify.com/show/0Q3iRHlpixqELODE1VKh2l?si=9hA4dm7DTFeLo-TDHq8LlA&nd=1&dlsi=78b4d2060a934c74
OR
YouTube: https://m.youtube.com/