Sattva Mentoring

01/09/2026

Episode 2 is now available!

Spotify
https://open.spotify.com/show/0Q3iRHlpixqELODE1VKh2l?si=9hA4dm7DTFeLo-TDHq8LlA&nd=1&dlsi=78b4d2060a934c74
Or
YouTube
https://m.youtube.com//videos

01/08/2026

The body is intelligent. It can heal if you give it the time and tools needed. ♥️

01/06/2026

♥️
If you’re new to Ayurveda and not sure where to begin, I invite you to join the Sattva Mentoring community.
When you sign up to receive communication from me, you’ll receive a free 5 day Radiance Reset introducing you to simple habits you can start today to guide you on your wellness journey. Day 1 you receive the guidebook. Day 2-5 you’ll receive a daily email with tips to enhance your wellbeing.
Today is the best day to start something new. Your glow isn’t gone - it’s just waiting for you to reclaim it.

https://mailchi.mp/078ea25a861b/radiance-reset

01/04/2026

Sometimes meditation can go like this. But it’s not about being able to control your thoughts. It’s about listening to those thoughts and being able to let go of them.

If you find yourself going over your to-do list or dwelling on something that happened yesterday and what you should’ve done instead - then take a few minutes to write it all down. Just the practice of writing out what’s in your head - or journaling - will help clear your mind and perhaps even some anxiety in the process.

Meditation could also be your time with God, prayer time. Personally I like having a conversation with God about the coming day and to help guide me to make better decisions and to pray for my kids and husband as well.

Meditating is purely sitting and letting thoughts come and go and sitting in silence or having ethereal music playing softly in the background.

If you’ve never tried meditation, there are apps you can download to get started. Or you can follow along on my YouTube channel for more assistance.

https://m.youtube.com/

01/02/2026

✨ It’s officially here! ✨
The Sattva Circle Podcast has launched, and the first episode is waiting for you.
If you’ve been craving simple, grounded wellness — you’re going to love these conversations.
Come join the circle. You can find the show on Spotify here: https://open.spotify.com/show/0Q3iRHlpixqELODE1VKh2l?si=9hA4dm7DTFeLo-TDHq8LlA

01/01/2026

12/31/2025

My new brochure!

12/30/2025

Tired of trying everything for hot flashes with little relief?
🧠 Perhaps you’re dealing with brain fog, and would love clarity.
💩 Maybe you have dealt with bloating and/or constipation with endless cups of dissolving fiber that tastes terrible and only offers a partial elimination.
💊 If prescriptions haven’t helped—or you’re ready for a natural approach—Ayurveda offers a way to address the root cause, not just managing the symptoms.
👩‍🏫 As your Ayurvedic wellness mentor, I’ll guide you toward balance, lasting relief, and feeling like yourself again.
🗓️ Start 2026 resolutions today!

The Sacred Weekly Wellness Journey is designed to change that. Instead of trying to “do it all” or overhaul your lifestyle overnight, you’ll take one clear, intentional step each week — so you can build lasting wellness without burnout.
Through the lens of Ayurveda and intentional self-care, you’ll receive:
* Weekly practices tailored to your body type and current season of life
* Gentle, guided rituals that restore energy, calm the mind, and support hormonal balance
* Mind-body connection tools to help you listen to your body’s needs and respond with care
* Accountability and support, so you stay consistent without feeling alone in the process

And it is on sale again through 1/31/26! Normally $99 on sale for $68.

Purchase your journey today- https://www.sattvamw.com/store/p9/Sacred_Weekly_Wellness.html

12/29/2025

Do you know your love language? Do you know your partner’s or your children’s?
This book gave me a lot of insight into how I feel love and how my family members do too.
I show love with Acts of Service as well as Quality Time and I also feel love with the same.
What is/are yours? Have you read this book? Comment below, I’d love to hear!

You can get it on Amazon and I’ve seen it at the library.

https://www.amazon.com/Love-Languages-Secret-that-Lasts/dp/080241270X/ref=mp_s_a_1_1?crid=QG5HJ2JDCE4L&dib=eyJ2IjoiMSJ9.SllOWj08kPn8pGxRl4UP-z_ldr2gj8yrcBV_xXOQ8G_De0-_ZwnFoaOTsQRW7oqk6RoU6QrI9FWUDt12RJc8oLPeTtb4ZyySorrpC-dNn30Sb_UmRpvTBo9SBFifEt8Rg4UbT9ZsjUrrdJ8pJAL5Df5dl0sdHQl3ZRpFs6mg6jSVd5JHWaMffV02AR5xPH3wxKhe4s0cimyHXvvtH0vQAQ.kWjb3oDvVtPGanIOLleNbkhEZsa-bMHFL6m2I6UF17M&dib_tag=se&keywords=the+five+love+languages&qid=1766513953&sprefix=the+five+lo%2Caps%2C153&sr=8-1

12/27/2025

Life after 40 can feel like an endless juggling act — work, family, relationships, and responsibilities pulling you in every direction. Add in the physical and emotional shifts of perimenopause or post-menopause, and suddenly your energy, mood, and sense of self can feel out of balance.
You may notice:
* Fatigue that lingers no matter how much you rest
* Unpredictable moods or irritability
* Difficulty sleeping or feeling refreshed in the morning
* Hormonal changes triggering hot flashes, night sweats, or brain fog
* Feeling disconnected from your body and your own needs
* A lack of time and space for you
The challenge isn’t just the symptoms — it’s that you’re often left without clear guidance or consistent, sustainable practices that work with your body, not against it.

Sign up now and receive your free Radiance Reset guide, designed to help you boost energy, balance hormones, and restore your natural glow — all without restrictive diets or exhausting routines.
What You’ll Get the booklet and a daily email for 5 days guiding you through each tip to create a solid habit, including:
✔ 5 simple Ayurvedic habits for energy & sleep
✔ Easy hormone-balancing recipes & tips
✔ A quick “Radiance Check-In” quiz
✔ A printable Daily Radiance for your fridge

Your Glow Starts Here—Get Your Free Radiance Reset & Begin Your Wellness Revival
https://mailchi.mp/078ea25a861b/radiance-reset

12/26/2025

It’s official!
So excited to be able to assist others with Ayurveda wisdom. ♥️

12/25/2025

However you celebrate the season, enjoy the winter wonderland! Merry Christmas!