Sattva Mentoring

Sattva Mentoring Hi, I’m Amanda Mitchell—Ayurvedic Wellness Mentor.

I assist women 40+ navigating through perimenopause and post menopause, incorporating Ayurveda, mindfulness, and holistic healing.

Located between the eyebrows in the center of the forehead, the Third Eye Chakra is your gateway to intuition, inner wis...
08/23/2025

Located between the eyebrows in the center of the forehead, the Third Eye Chakra is your gateway to intuition, inner wisdom, and higher perception. It’s the seat of your imagination, insight, and ability to see beyond the surface.
When balanced, you may experience:
🔮 Heightened intuition & psychic sensitivity
💭 Vivid dreams & strong imagination
✨ Awareness of synchronicities
🧠 Clear thinking, strong memory, and symbolic insight

When blocked, you might feel:
Confused or skeptical
Disconnected from your inner guidance
Headaches or sinus issues
Poor visualization and self-doubt

Color: Indigo (deep purple)
Balancing Practices:
Meditation & mindfulness
Yoga poses like Child’s Pose or Plough Pose
Try the Hakini Mudra (bring fingertips together) to stimulate clarity and focus

Trust your inner knowing. Open your mind’s eye and see with your soul 💫

Located in the throat area, the Throat Chakra is your center for communication, self-expression, and truth. It’s all abo...
08/22/2025

Located in the throat area, the Throat Chakra is your center for communication, self-expression, and truth. It’s all about speaking your truth with confidence and listening with presence.
When your Throat Chakra is balanced, you:
✨ Communicate clearly and confidently
✨ Express yourself honestly
✨ Feel heard and understood
✨ Listen actively and with empathy

When it’s imbalanced, you might notice:
Trouble speaking up
Fear of expressing yourself
Social anxiety
Difficulty listening
Tendency to lie, gossip, or withhold the truth

Color: Blue
Element: Ether (space)
Energy of: Truth, voice, expression, and connection

To support this chakra:
Sing or chant
Journal your thoughts
Speak your truth (even if it’s uncomfortable)
Drink plenty of water and surround yourself with calming blues

Let your voice be heard—clearly, kindly, and authentically 💙

Located in the center of your chest, near your physical heart, the Heart Chakra is the center of love, compassion, and e...
08/21/2025

Located in the center of your chest, near your physical heart, the Heart Chakra is the center of love, compassion, and emotional balance. It’s the bridge between your physical and spiritual energy—connecting body and soul.
This chakra governs your ability to:
💞 Give and receive love
💞 Build healthy relationships
💞 Feel emotionally balanced and connected

When your Heart Chakra is balanced, you experience:
✔️Openness
✔️Love and joy
✔️Deep connection with yourself and others

When it’s out of balance, you may feel:
💔 Lonely or emotionally closed off
💔 Resentful or bitter
💔 Struggles with trust, relationships, or self-love

Color: Green
Element: Air
Energy of: Love, empathy, and healing

Open your heart space with green foods, nature walks, breathwork, forgiveness, and acts of kindness—starting with yourself.

Let love flow

Located in the upper abdomen—between your navel and the bottom of your rib cage—the Solar Plexus Chakra is your personal...
08/20/2025

Located in the upper abdomen—between your navel and the bottom of your rib cage—the Solar Plexus Chakra is your personal power center. This is where your “gut feelings” live, guiding your instincts, confidence, and sense of self-worth.
When this chakra is balanced, you feel:
✔️Confident and self-assured
✔️Able to make decisions with clarity
✔️Driven and motivated
✔️Healthy in your digestion and energy levels

When it’s out of balance, you may experience:
⚠️ Low self-esteem
⚠️ Lack of motivation
⚠️ Digestive issues
⚠️ A need to control people or situations

Color: Yellow
Element: Fire
Connected to: Self-worth, confidence, willpower, and action

Want to fuel your inner fire? Surround yourself with the color yellow, spend time in the sun, move your body, and make choices that align with your power.

It’s time to own your energy 🔥💛

Located just below your navel, the Sacral Chakra is your center for creativity, emotional expression, and sensuality.Whe...
08/19/2025

Located just below your navel, the Sacral Chakra is your center for creativity, emotional expression, and sensuality.
When it’s balanced, you feel emotionally stable, creatively inspired, and open to pleasure and connection.

When it’s out of balance, you might notice mood swings, creative blocks, or challenges with intimacy and desire.

Color: Orange
Element: Water
Connected to: Emotions, creativity, sensuality, and joy

Ways to balance your Sacral Chakra:
✨ Swim or spend time near water
✨ Express yourself through painting, journaling, dancing, or any form of creativity
✨ Eat orange foods like oranges, carrots, or sweet potatoes
✨ Wear more orange to awaken this energy center

Let’s tap into joy, flow, and creative freedom! 🎨🌊🧡

Located at the base of your spine, the Root Chakra is all about stability, security, and survival. When it’s balanced, y...
08/18/2025

Located at the base of your spine, the Root Chakra is all about stability, security, and survival. When it’s balanced, you feel grounded, safe, confident, and at ease in your body and life.
But when it’s off? You might feel anxious, fearful, insecure, or experience lower body discomfort.

Color: Red
Element: Earth
Connected to: Your sense of safety and connection to the physical world

Want to bring it back into balance?
✨ Walk barefoot in nature
✨ Practice grounding techniques (I can help with this!)
✨ Wear red
✨ Eat red & grounding foods like apples, beets, cherries, and root veggies

Let’s get grounded and aligned

Chakra Therapy:Derived from yogic traditions, centers on the seven major chakras—energy centers aligned along the spine ...
08/17/2025

Chakra Therapy:
Derived from yogic traditions, centers on the seven major chakras—energy centers aligned along the spine that govern specific physical, emotional, and spiritual functions. They are root, sacral, solar plexus, heart, throat, third eye and crown. Each chakra corresponds to a specific aspect of life, from survival and creativity to love and intuition. When a chakra is blocked or imbalanced, it can manifest as physical ailments, emotional distress, or mental fog.
Over the next seven days we are going to deep dive into each chakra. Follow along and feel free to ask questions as we go.

08/16/2025

Ready to feel more radiant?
The Radiance Reset is a free 5-day mini wellness journey designed to help you restore balance, boost your energy, and feel more like you. 💛
Download it today and take the first step toward reclaiming your glow! 🌿
👉 www.sattvamw.com and sign up at the pop up!

Love this! Very true. I’m just an educated facilitator. Jesus and your body perform the miracles.
08/15/2025

Love this! Very true. I’m just an educated facilitator. Jesus and your body perform the miracles.

Guided Visualization MeditationWhat It Is: Guided visualization involves imagining a peaceful scene or positive outcome,...
08/15/2025

Guided Visualization Meditation
What It Is: Guided visualization involves imagining a peaceful scene or positive outcome, often led by a recorded voice. You might picture a serene beach or visualize yourself feeling calm and confident.
Why It Helps: For anxiety, it distracts the mind from worries and creates a sense of safety. For depression, it sparks hope and motivation by focusing on positive imagery.
How to Practice:
Find a guided visualization on apps like Calm or free platforms like YouTube.
Sit or lie down in a comfortable position.
Follow the guide’s voice, imagining the scene vividly—engage all your senses (e.g., the sound of waves, the warmth of the sun).
Practice for 10–15 minutes, ideally before bed to promote restful sleep.
Tip: Choose visualizations specifically designed for anxiety or depression for targeted relief.

Breath Awareness Meditation (Pranayama)What It Is: This practice focuses on controlled breathing techniques to regulate ...
08/14/2025

Breath Awareness Meditation (Pranayama)
What It Is: This practice focuses on controlled breathing techniques to regulate the nervous system. A simple form is diaphragmatic breathing, where you breathe deeply into your belly.
Why It Helps: For anxiety, slow breathing activates the parasympathetic nervous system, reducing panic. For depression, it boosts energy and mood by increasing oxygen flow.
How to Practice:
Sit upright with your hands on your belly.
Inhale deeply through your nose for 4 counts, feeling your belly expand.
Exhale slowly through your mouth for 6 counts.
Repeat for 5–10 minutes, focusing solely on the rhythm of your breath.
Try alternate nostril breathing (Nadi Shodhana) for added calming effects.
Tip: Practice in a quiet space, and stop if you feel dizzy—ease into slower breaths.

Address

118 N Saint Marie Street
Wautoma, WI
54982

Opening Hours

Monday 10am - 2pm
Tuesday 10am - 2pm
Friday 10am - 2pm

Telephone

+17153509608

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