Sattva Mentoring

02/19/2026

In this episode we discuss cooling inflammation, easing sleep issues, stabilizing moods, and nourishing hormones.

Listen here-

Spotify: https://open.spotify.com/show/0Q3iRHlpixqELODE1VKh2l?si=9hA4dm7DTFeLo-TDHq8LlA&nd=1&dlsi=78b4d2060a934c74
OR
YouTube: https://m.youtube.com/

02/18/2026

Growth is so easy.

Said no one, ever!

You have to be prepared for taking on changes you may not have thought about. Some old friends may not continue with you in your next phase. Some will stand by you your entire life. Sometimes you have to leave relationships because they just aren’t on the same wavelength as your final destination.
Whatever it may be, just know that positive change, will always be a good decision. ♥️
If you’re in the season of midlife and ready for a change, I invite you to start the path with a conversation. You can schedule one here: https://calendar.google.com/calendar/u/0/appointments/schedules/AcZssZ3INmQZC82F89ltASX7Cp0L-0mal0u5BGwOOxMDf5LHCWOnNWcoAp6WoenZUTv4XVRzg7N43O21

02/17/2026

✨ G I V E A W A Y T I M E ✨
I’m gifting one woman a FREE Ayurveda Consultation — virtual or in-person if you’re local
Midlife can feel like your body is quietly communicating… and it’s asking you to listen. This session is a beautiful space to pause, tune in, and receive personalized guidance that supports your unique season of life.

Here’s how to enter:
🌸 Like my business page Sattva Mentoring
🌸 Like this post
🌸 Comment below and tag 3 women who could use a little extra support in midlife

When we reach 500 likes/follows, I’ll draw one lucky winner 🎉 (you must do all 3 things listed above)

During your consultation, we’ll gently explore your current imbalances, your goals, and what your body is asking for right now. You’ll leave with 1–2 simple, supportive suggestions to begin right away, and you’ll receive a personalized written report within 24 hours with deeper recommendations tailored just for you.
If you’ve been feeling off, overwhelmed, foggy, anxious, not sleeping well — or simply ready to feel more like yourself again — this is your invitation.

Let’s help one woman reclaim her radiance.

Tag your friends below 👇

02/15/2026

According to Ayurveda, ama is a word for buildup of toxins. We are all bombarded by environmental toxins- via air, water, cleaners, food, etc.
Clearing any ama you may have accumulated, will not only help your bodily functions improve, but you will feel so much better!
Read on for more information about ama and what you can do at home for yourself.

https://www.sattvamw.com/blog/understanding-ama-a-gentle-ayurvedic-approach-to-detox

02/14/2026

02/13/2026

If you’re a woman navigating perimenopause, chronic stress, or feeling disconnected from your body—this is for you 🌙
Ayurveda teaches us that healing happens through rhythm, consistency, and compassion, not force.
I support women in gently transforming:
🌿 daily habits that no longer serve them
🌿 chronic pain and tension
🌿 mental overwhelm and emotional fatigue🌿 survival mode into sustainable vitality
We focus on small, doable shifts that restore balance over time—because steady care creates lasting change.
Begin with my free Radiance Reset Guide here:
👉 https://mailchi.mp/078ea25a861b/radiance-reset
And if you’re ready for deeper, personalized support, I’d love to meet you for a one-hour conversation:
👉 https://calendar.google.com/calendar/u/0/appointments/schedules/AcZssZ3INmQZC82F89ltASX7Cp0L-0mal0u5BGwOOxMDf5LHCWOnNWcoAp6WoenZUTv4XVRzg7N43O21
Your body is whispering, and it’s asking you to listen💛

02/13/2026

Gift certificates for Ayurveda Consultations are available! Contact Amanda 715.350.9608

If your significant other is seeking support for her midlife needs, consider a consultation as a wellness gift 💝

For more info: https://www.sattvamw.com/mentor.html

02/12/2026

https://www.facebook.com/share/v/1C1DjeTKJW/

02/12/2026

Soooooo I’ve changed my podcast title and I explain why -next week (I know it’s a cliffhanger) ♥️
Episode 7 we discuss what the doshas are, how they relate to the body, the time of day, the season and small changes you can make to adjust for vitality.

You can listen here:
Spotify- https://open.spotify.com/show/0Q3iRHlpixqELODE1VKh2l?si=9hA4dm7DTFeLo-TDHq8LlA&nd=1&dlsi=78b4d2060a934c74
Or
YouTube: https://m.youtube.com//podcasts

02/11/2026

If you’ve ever struggled with bloating, sluggish digestion, skin breakouts, or inflammation, Ayurveda would gently guide us back to one foundational place: digestion.

In Ayurveda, digestion isn’t just about what you eat—it’s about how well your body transforms food into nourishment. This digestive intelligence is known as agni, or digestive fire, and it is considered the root of all wellness.
When digestion is supported, the entire system thrives. When it struggles, symptoms often show up in places like the skin, energy levels, mood, and elimination.
Let’s explore why digestion matters so much—and how small, sustainable shifts can make a meaningful difference.

https://www.sattvamw.com/blog/why-digestion-is-everything-the-ayurvedic-gut-skin-connection-explained-simply

02/09/2026

Have you wondered what your life tendencies can mean for you? Maybe you’re feeling out of sorts and not sure what to do about it.
This short dosha quiz will give you a little bit of insight into yourself.
Find yours now https://www.sattvamw.com/discover-your-dosha.html