Sattva Mentoring

09/16/2025

Real clients, real results ♥️

09/16/2025

Seasonal cleanses - especially summer into fall and winter into spring. ♥️if you need more information or have questions, please let me know.

🍂 As fall arrives, the air becomes cooler, drier, and windier. In Ayurveda, these qualities are linked to Vata — one of the three doshas, or energies, that guide how our bodies and minds work.

💨 Vata = air + space energy.
When balanced, it brings creativity, energy, and lightness.
When out of balance, it can show up as dry skin, scattered thoughts, restlessness, or trouble sleeping.

✨ Ways to stay balanced this season:
• Favor warm, moist, cooked foods like soups and stews 🍲
• Keep a steady daily routine for stability ⏰
• Prioritize rest, warmth, and self-massage with oil 🌸

Ayurveda reminds us that when we balance Vata, we feel more calm, nourished, and grounded through the fall season.

👉 Which of these practices will you try?

09/15/2025

🌿 Reclaim Your Radiance-As an Ayurveda Wellness Mentor, I believe true wellness begins with reconnecting to your inner balance and honoring your natural rhythms.If you're feeling depleted, overwhelmed, or simply ready for a shift, I invite you to choose a path of nourishment and alignment through one of my signature Ayurvedic wellness journeys:✨ 12-Month VIP Transformation✨ 6-Month Deep Nourishment✨ 3-Month Gentle Reset✨ Sacred Weekly Wellness✨ 1:1 Custom SessionsThese programs are rooted in timeless Ayurvedic principles and tailored to your unique constitution — offering realignment through food, lifestyle, mindset, and daily habits.Let’s walk your path back to radiance, together. DM me or visit Sattvamw.com to learn more. “Your glow isn’t gone—it’s just waiting for you to reclaim it. 🌿✨ ”

09/13/2025

Tired of trying every wellness trend and still feeling exhausted?
If fatigue, brain fog, or hormonal changes have left you running on empty, it’s not because you’re not trying hard enough — it’s because your body needs a plan made just for you.
The Reclaim Your Radiance VIP Journey is your personalized, high-touch path back to feeling like yourself — only better.
This isn’t a generic program. It’s a tailored wellness experience designed around your unique body type, life stage, and goals, blending Ayurvedic wisdom with practical lifestyle strategies you can actually stick with.
You’ll receive:
✔️1-on-1 virtual mentoring sessions to create a custom wellness plan that fits your real life
✔️Bodywork and healing treatments that restore balance, release tension, and support hormonal health
✔️Nutrition and daily rhythm guidance rooted in Ayurveda, so you know exactly what nourishes you
✔️Ongoing support and accountability so you never feel lost, stuck, or like you’re doing this alone
✔️Stress-reducing techniques that help you reconnect with your body and recharge your energy.
By the end of your VIP journey, you’ll have more energy, fewer symptoms, and a sustainable lifestyle that supports your health for years to come.
This is where wellness stops being overwhelming — and starts feeling natural, nourishing, and completely doable.

For more information or to receive your FREE guide - 5 day mini Radiance Reset - a daily email guiding you to start your wellness journey today. Visit www.sattvamw.com and sign up for the newsletter on the pop up.

09/11/2025

Benefits of sound bowls can include:
👉reduced stress + anxiety
👉mental clarity
👉improved sleep
👉boosted creativity
👉enhanced self awareness
👉deeper connection to mind + body

✨The meditation will include guided breathing techniques for settling in.
✨Marma Chikitsa will include lightly working with your own energy points to enhance grounding and relaxation.

RSVP today, spaces are filling up!
DM me or call/text 715.350.9608

09/08/2025

Sometimes this is how it feels to just sit in silence, waiting for inner peace.
If you find yourself with constant thoughts drifting in and out of your brain, concentrate on your breathing. Close your eyes and put your palms on your belly to feel it expand and contract with each deep inhale and exhale.
Sometimes you just need a couple minutes of deep breathing to reset your day. Try it out!
Comment below how you feel before and after ❤️

09/07/2025

This is the main reason why my software scheduling system has both email and text message reminders 😂

09/05/2025

The Reclaim Your Radiance Program is now live!

As an Ayurveda Wellness Mentor, I believe true wellness begins with reconnecting to your inner balance and honoring your natural rhythms.
If you're feeling depleted, overwhelmed, or simply ready for a shift, I invite you to choose a path of nourishment and alignment through one of my signature Ayurvedic wellness journeys:
✨ 12-Month VIP Transformation
✨ 6-Month Deep Nourishment
✨ 3-Month Gentle Reset
✨ Sacred Weekly Wellness
✨ 1:1 Custom Sessions
These programs are rooted in timeless Ayurvedic principles and tailored to your unique constitution — offering realignment through food, lifestyle, mindset, and daily habits.
Let’s walk your path back to radiance, together.
DM me or visit www.sattvamw.com to learn more.

Your glow isn’t gone—it’s just waiting for you to reclaim it.

09/04/2025

Life after 40 can feel like an endless juggling act — work, family, relationships, and responsibilities pulling you in every direction. Add in the physical and emotional shifts of perimenopause or post-menopause, and suddenly your energy, mood, and sense of self can feel out of balance.
You may notice:
* Fatigue that lingers no matter how much you rest
* Unpredictable moods or irritability
* Difficulty sleeping or feeling refreshed in the morning
* Hormonal changes triggering hot flashes, night sweats, or brain fog
* Feeling disconnected from your body and your own needs
* A lack of time and space for you
The challenge isn’t just the symptoms — it’s that you’re often left without clear guidance or consistent, sustainable practices that work with your body, not against it.

The Sacred Weekly Wellness Journey is designed to change that. Instead of trying to “do it all” or overhaul your lifestyle overnight, you’ll take one clear, intentional step each week — so you can build lasting wellness without burnout.
Through the lens of Ayurveda and intentional self-care, you’ll receive:
* Weekly practices tailored to your body type and current season of life
* Gentle, guided rituals that restore energy, calm the mind, and support hormonal balance
* Mind-body connection tools to help you listen to your body’s needs and respond with care
* Accountability and support, so you stay consistent without feeling alone in the process
By the end of our time together, you’ll have a rhythm that keeps you grounded, energized, and more at home in your own body — not just for a few weeks, but as a lifestyle you can truly sustain.
This isn’t about quick fixes — it’s about creating a sacred space for your health each week so you can show up fully for yourself, your loved ones and the life you love.

Start your journey today: https://www.sattvamw.com/store/p9/Sacred_Weekly_Wellness.html

09/03/2025

What could 90 days do for your energy, balance, and well-being?
The 3-Month Journey isn’t another quick fix — it’s a guided path combining mentoring, bodywork, and Ayurvedic wisdom to help you feel noticeably better in just 12 weeks. Discover how small, intentional steps can transform your life.
Give yourself the care you’ve been waiting for.
In just 90 days, the 3-Month Journey wraps you in gentle guidance, supportive coaching, and restorative practices designed to help your body, mind, and spirit feel nourished and balanced.
It’s not about perfection or pushing harder — it’s about creating space for you, reconnecting with your energy, and feeling more like yourself again.

For more information or to receive your FREE guide - 5 day mini Radiance Reset - a daily email guiding you to start your wellness journey today. Visit www.sattvamw.com and sign up for the newsletter on the pop up.

09/02/2025

Ready to feel better for good — not just for a week?
Quick fixes fade, but the 6-Month Journey gives you the time, support, and personalized plan you need to make real wellness stick.
With Ayurvedic guidance, restorative bodywork, and ongoing coaching, you’ll build habits that fit your life, restore your energy, and keep you feeling balanced long after the program ends.
Because lasting change takes time — and you don’t have to do it alone.

You’ll receive:
✔️1-on-1 virtual mentoring sessions to create a custom wellness plan that fits your real life
✔️Bodywork and healing treatments that restore balance, release tension, and support hormonal health
✔️Nutrition and daily rhythm guidance rooted in Ayurveda, so you know exactly what nourishes you
✔️Monthly support and accountability so you never feel lost, stuck, or like you’re doing this alone
✔️Stress-reducing techniques that help you reconnect with your body and recharge your energy.
By the end of your VIP journey, you’ll have more energy, fewer symptoms, and a sustainable lifestyle that supports your health for years to come.
This is where wellness stops being overwhelming — and starts feeling natural, nourishing, and completely doable.

For more information or to receive your FREE guide - 5 day mini Radiance Reset - a daily email guiding you to start your wellness journey today. Visit www.sattvamw.com and sign up for the newsletter on the pop up.