Sattva Mentoring

11/17/2025

And they all need to communicate with each other ♥️

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Your head, gut, and heart are interconnected and essential for your overall health. The gut produces most of the body’s serotonin, while the heart plays a major role in emotional and physical well-being. Fostering balance between these three 'brains' through mindful eating and self-care can enhance your health and happiness. How do you nurture each 'brain' in your daily routine? Share with us! 🧠💛

11/16/2025

Topical magnesium is easy for your body to process, as it bypasses your digestive system and goes right into your bloodstream.
The only caveat is that if you have open wounds or cuts, avoid that area, as magnesium will make it feel like it’s burning. (Learned from personal experience)

Magnesium has been revered through centuries as a mineral vital for both body and mind. Known to support muscle function, nerve balance, and restful sleep, it plays an essential role in hundreds of biochemical processes. Ayurveda recognizes it as a grounding element that helps calm vata dosha and relieves symptoms like restlessness, fatigue, and irritability.

Despite being abundant in natural foods like nuts, seeds, and leafy greens, many people remain deficient due to processed diets and stress. Restoring magnesium levels through wholesome nutrition or supplements can promote emotional balance and better energy flow throughout the body.

It’s a reminder that nature often provides the simplest yet most powerful tools for wellness. How do you include magnesium-rich foods in your daily meals? 🌿💧

11/14/2025

This article is the very reason why I have studied to become an Ayurvedic Wellness Mentor for women 40+.
Many of the perimenopause and post menopausal symptoms can be eased through lifestyle and dietary changes. In severe cases, medical intervention may be necessary, which is definitely out of my scope of practice. However, why not start with simple changes you can implement yourself, at home, with recommendations from a trusted source? That’s where I come in.
I’d love to help you with your midlife wellness challenges. I’d be honored to walk beside you in your journey, wherever you may currently be.
For more information on how I can help you, and to receive a free no obligation 5 day Mini Radiance Reset guide, visit www.sattvamw.com and click on Get My Free Guide

https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-study-finds-majority-of-midlife-women-with-menopause-symptoms-do-not-seek-care/?fbclid=IwY2xjawNwhtlleHRuA2FlbQIxMABicmlkETFBcXU4N29lRVJtYUNRTHFZAR7FJ2B77Flrb8qa4_BA_3uiwEzZcRhmhaWHoi8d71jvEnFU8X2-0U7ok6WOpg_aem_6gtcgg1JIVf-weuYUcymnQ

11/11/2025

I don’t know about you, but if I see a gentleman wearing a military hat out and about, I stop and thank them for their service. They have seen things I will never wish to see myself and we owe them a lot for their service and life commitment to what America stands for. Thank a veteran, buy them a coffee or their meal. It’s quite literally the least we can do.

11/10/2025

Your space doesn’t have to be white-on-white to feel clean, calm, and inviting — but it does need to be clutter-free.
I’ll be honest… clutter is one of my biggest pet peeves. I’ve been to other massage therapists before where I couldn’t even find a place to set my purse down. That immediately changes how the space feels, doesn’t it?
Keeping your treatment room neat and tidy isn’t just about looks — it’s about the energy it gives off. A cluttered space can feel overwhelming, and it’s also so much harder to keep clean. Knickknacks and “stuff” might have meaning, but in our line of work, simplicity is what creates peace for both you and your clients.
Between clients, I make it a point to wipe down every surface — containers, lotion bottles, face rest covers, tables, doorknobs — anything I’ve touched with lotion hands. I also empty the garbage when it’s halfway full, not when it’s spilling over. It’s the small details that say a lot about your professionalism and care.
Try walking into your room as if you were a brand-new client. What would stand out? What would make you feel comfortable and welcomed? Then aim to recreate that feeling before every session.
And don’t forget — warmth matters. Keep your space and table comfortable for your clients, but also make sure it feels good for you to work in. When you’re relaxed, that energy carries through your hands.

11/10/2025

11/09/2025

Located at the top of the head, the Crown Chakra is your gateway to spiritual connection, higher consciousness, and inner wisdom.
When balanced, it brings mental clarity, deep peace, and a sense of oneness with the universe.
When imbalanced, you may feel disconnected, spiritually drained, or lost.

💜 Purpose: To connect with divine energy, expand awareness, and embody wisdom.
💜 Color: White — symbolizing purity and spiritual light.

How to Balance Your Crown Chakra:
Meditation
Sound healing (like crystal bowls or mantras)
Yoga (especially poses that activate the head and spine)
Aromatherapy with oils like frankincense or lotus
Align your crown, elevate your spirit. 👑✨

For more information visit the blog The Power of Chakra and Marma Therapy https://www.sattvamw.com/blog

11/08/2025

Located between the eyebrows in the center of the forehead, the Third Eye Chakra is your gateway to intuition, inner wisdom, and higher perception. It’s the seat of your imagination, insight, and ability to see beyond the surface.
When balanced, you may experience:
🔮 Heightened intuition & psychic sensitivity
💭 Vivid dreams & strong imagination
✨ Awareness of synchronicities
🧠 Clear thinking, strong memory, and symbolic insight

When blocked, you might feel:
Confused or skeptical
Disconnected from your inner guidance
Headaches or sinus issues
Poor visualization and self-doubt

Color: Indigo (deep purple)
Balancing Practices:
Meditation & mindfulness
Yoga poses like Child’s Pose or Plough Pose
Try the Hakini Mudra (bring fingertips together) to stimulate clarity and focus

Trust your inner knowing. Open your mind’s eye and see with your soul 💫

For more information visit the blog The Power of Chakra and Marma Therapy https://www.sattvamw.com/blog

11/07/2025

Located in the throat area, the Throat Chakra is your center for communication, self-expression, and truth. It’s all about speaking your truth with confidence and listening with presence.
When your Throat Chakra is balanced, you:
✨ Communicate clearly and confidently
✨ Express yourself honestly
✨ Feel heard and understood
✨ Listen actively and with empathy

When it’s imbalanced, you might notice:
Trouble speaking up
Fear of expressing yourself
Social anxiety
Difficulty listening
Tendency to lie, gossip, or withhold the truth

Color: Blue
Element: Ether (space)
Energy of: Truth, voice, expression, and connection

To support this chakra:
Sing or chant
Journal your thoughts
Speak your truth (even if it’s uncomfortable)
Drink plenty of water and surround yourself with calming blues

Let your voice be heard—clearly, kindly, and authentically 💙

For more information visit the blog The Power of Chakra and Marma Therapy https://www.sattvamw.com/blog

11/06/2025

Located in the center of your chest, near your physical heart, the Heart Chakra is the center of love, compassion, and emotional balance. It’s the bridge between your physical and spiritual energy—connecting body and soul.
This chakra governs your ability to:
💞 Give and receive love
💞 Build healthy relationships
💞 Feel emotionally balanced and connected

When your Heart Chakra is balanced, you experience:
✔️Openness
✔️Love and joy
✔️Deep connection with yourself and others

When it’s out of balance, you may feel:
💔 Lonely or emotionally closed off
💔 Resentful or bitter
💔 Struggles with trust, relationships, or self-love

Color: Green
Element: Air
Energy of: Love, empathy, and healing

Open your heart space with green foods, nature walks, breathwork, forgiveness, and acts of kindness—starting with yourself.

Let love flow!

For more information visit the blog The Power of Chakra and Marma Therapy https://www.sattvamw.com/blog

11/05/2025

Located in the upper abdomen—between your navel and the bottom of your rib cage—the Solar Plexus Chakra is your personal power center. This is where your “gut feelings” live, guiding your instincts, confidence, and sense of self-worth.
When this chakra is balanced, you feel:
✔️Confident and self-assured
✔️Able to make decisions with clarity
✔️Driven and motivated
✔️Healthy in your digestion and energy levels

When it’s out of balance, you may experience:
⚠️ Low self-esteem
⚠️ Lack of motivation
⚠️ Digestive issues
⚠️ A need to control people or situations

Color: Yellow
Element: Fire
Connected to: Self-worth, confidence, willpower, and action

Want to fuel your inner fire? Surround yourself with the color yellow, spend time in the sun, move your body, and make choices that align with your power.

It’s time to own your energy 🔥💛

For more information visit the blog The Power of Chakra and Marma Therapy https://www.sattvamw.com/blog