Center for Foundational & Relational Wellness LLC

01/02/2026

Relational Parenting Class

When: Starts Wednesday, February 4th 6-7:30pm & meets every Wednesday until March 11th.

Where: VIRTUAL

What: Relational Parenting Class Winter 2026 begins on Wednesday February 4. We will meet virtually on Wednesdays at 6pm for 4 weeks. Then we will have two weeks to practice our skills and have check in sessions with Kate. Our final wrap up class will meet on March 11 at 6pm. Attendance for all classes is required and is VIRTUAL.
This class focuses on enhancing the parent child relationship through self awareness, attunement and intentionality. First we learn, then we practice, then we review.

Register here: https://app.acuityscheduling.com/catalog/aad9d9b5/?productId=1537146&clearCart=true
(The dates on the sign up are not accurate but you may still register; we are working to fix this error)

01/02/2026

Happy January from all of us at CFRW! 🫶🏻

01/01/2026

Happy New Year! 🎆

12/31/2025

Happy NYE from us at CFRW!
Hope everyone has a fun & safe evening!
🎆🫶🏻

12/30/2025

Reminder- 2 days! ⬇️

Starting January 1st we will be making the switch from DrChrono/OnPatient to Therapy Notes for our Electronic Health Record (EHR) system.

If you are a client, take note that in the days to come, your Therapist should be sending you a welcome email from Therapy Notes. We will need you to create an account in order to upload current health insurance cards, pay copays, sign forms, & connect via telehealth.

Please feel free to contact the office at 319-596-5910 or your Therapist directly if you have any questions or concerns. We appreciate your patience & flexibility with this change & are hopeful it will be a smooth transition & very user friendly experience for all! 💻🗂️

12/29/2025

🙏🏼

12/26/2025

12/26/2025

Happy Friday! 🤍

12/25/2025

❤️‍🩹

12/23/2025

🫶🏻 Just a friendly reminder that we will have limited access to our phone for the next 2 weeks as most of our staff are out of the office for the holiday. If you need more immediate assistance, contact your Therapist directly through email, otherwise leave a voicemail on the office phone & we will get back to you next year. Thank you for your support & understanding as we prioritize our loved ones & take a break ourselves. We hope you all have a wonderful holiday!

❤️‍🩹 If you or a loved one is in crisis or in need of support we encourage you to reach out to your support system, contact your P*P, & don’t hesitate to call a support hotline or go to the ER if necessary.
Here are some resources to utilize:

Crisis Hotline- 988

Crisis Text Line- text “HOME” to 741741

Foundation 2 Crisis Phone: 1-855-800-1239

12/23/2025

Check out our latest newsletter! Starting January 1st we will be making the switch from DrChrono/OnPatient to Therapy Notes for our Electronic Health Record (EHR) system.

If you are a client, take note that in the days to come, your Therapist should be sending you a welcome email from Therapy Notes. We will need you to create an account in order to upload current health insurance cards, pay copays, sign forms, & connect via telehealth.

Please feel free to contact the office at 319-596-5910 or your Therapist directly if you have any questions or concerns. We appreciate your patience & flexibility with this change & are hopeful it will be a smooth transition & very user friendly experience for all! 💻🗂️

📰 https://www.foundationalandrelationalwellness.com/campaigns/view-campaign/qQ-uPMEGVZOAdTb4TSYi70w5vgfSCULBJlznWkbqaySNutkLM0vKWU6OQEo6YYbNHl-kS5AbsE5KbUt2wKCs-NMWrn_D2WfA

12/23/2025

📢📢📢

Starting January 1st we will be making the switch from DrChrono/OnPatient to Therapy Notes for our Electronic Health Record (EHR) system.

If you are a client, take note that in the days to come, your Therapist should be sending you a welcome email from Therapy Notes. We will need you to create an account in order to upload current health insurance cards, pay copays, sign forms, & connect via telehealth.

Please feel free to contact the office at 319-596-5910 or your Therapist directly if you have any questions or concerns. We appreciate your patience & flexibility with this change & are hopeful it will be a smooth transition & very user friendly experience for all! 💻🗂️