Lion's Den Fitness and Nutrition

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Lion's Den Fitness and Nutrition Inspiring individuals to live a healthier lifestyle through wellness and nutrition coaching.

When you show up in a boot because you are not letting your workout partner down!!! I love the dedication of both of the...
27/03/2026

When you show up in a boot because you are not letting your workout partner down!!! I love the dedication of both of these ladies! Partner workouts are the best!!

Nothing like a Spring Break family workout!! Great job Norman family!! Jeremy Norman
17/03/2026

Nothing like a Spring Break family workout!! Great job Norman family!! Jeremy Norman

How did you spend your birthday? Me: with some of my favorite people!!!Thank you to all my clients! You make my heart gr...
13/03/2026

How did you spend your birthday?

Me: with some of my favorite people!!!

Thank you to all my clients! You make my heart grow!!❤️❤️

This is so great!! 😂😂 Don’t question me when we do pull ups!!! 💪🏼💪🏼
10/03/2026

This is so great!! 😂😂 Don’t question me when we do pull ups!!! 💪🏼💪🏼

Christmas came at the Lion’s Den!! We got a new toy! A few of you brave ones got to try it out!!
04/03/2026

Christmas came at the Lion’s Den!! We got a new toy! A few of you brave ones got to try it out!!

They may hate me now, but they will love me later ❤️! Love this group of ladies and the fellowship we get to share! What...
14/02/2026

They may hate me now, but they will love me later ❤️! Love this group of ladies and the fellowship we get to share! What a great way to start the day!
Happy Valentines from the Lion’s Den!

Happy 75th birthday Johnny!!! Love that you got a workout on your special day!! Keep working hard and know that you are ...
12/12/2025

Happy 75th birthday Johnny!!! Love that you got a workout on your special day!! Keep working hard and know that you are loved! 💪🏼🎉🎂

08/12/2025

Check out the improvement of one of my clients! He has worked so hard in the last year! Never let anyone tell you you can’t do something because of your age! Christina Wilcox Valderas

This was yesterday…it was cold and windy and I had every excuse why I was not going to get out and walk!! I am so glad t...
30/10/2025

This was yesterday…it was cold and windy and I had every excuse why I was not going to get out and walk!! I am so glad that I got over my discomfort and got it done because it was worth it!! 2 down and 1 to go!!!

Movement Monday!! 🚶🏻‍♀️💪🏼🏋🏽Pick a movement they you want to focus on this week to improve your health! I am focused on w...
27/10/2025

Movement Monday!! 🚶🏻‍♀️💪🏼🏋🏽
Pick a movement they you want to focus on this week to improve your health! I am focused on walking 3 miles at least 3x this week!! Take pic of you doing it and post it in the comments!

22/10/2025

Heck yeah!! You can workout hard at any age!! Never limit yourself!!

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