The BioMethod

Holistic living advocate🌿
Sports Nutritionist🤾‍♀️
1:1 Coaching
Fatloss/ Metabolic health/ Strength gain/ Muscle building /Male- Female hormones

03/07/2026

The BioMethod website is finally up.

If you’re looking for real fat loss, better metabolic health, building strength, or fixing stubborn hormonal issues — go take a look.

No crash diets. No cookie-cutter plans. We focus on understanding your body and building systems that actually work long term.

I only work with a limited number of clients at a time, so if you’re interested, reach out soon before spots fill up.

https://thebiomethod.com/

03/06/2025

They create the sickness, then sell the cure. 🤯
Big Food fills products with sugar, chemicals, and addictive ingredients—fueling disease while making billions. Then, Big Pharma sells the "fix"—nutritional drinks, meds, and skincare to treat the damage.

🔄 Junk food fuels chronic illness → Pharma profits from lifelong meds
💰 Big Food & Big Pharma invest in each other = endless profit
🔥 They don’t want you dead, just sick enough to keep paying.
Trapped in the system. They hook you with addictive food, mislead you with fake "health" claims, and cash in when you need meds.

Real food is the only escape.

03/01/2025

Grounding in the Quiet.
The world rushes. We don't have to. Slowing down isn't laziness, it's finding your roots. It's feeling the earth beneath your feet, the breath in your lungs, the peace in the pause. It's where we find ourselves again. ❤️
Thank you, Adriene, for the beautiful Restorative yoga class tonight. ✨

01/30/2025

"Alright, I’ve been a pescatarian for a year now 🐟✨! Tried cooking halibut for the first time today... and well, overcooked it a bit 😅. Still figuring out this seafood thing. Anyone got some easy recipes or tips for a seafood newbie? Drop them below!

12/27/2021

Happy Monday💗
Well, What I have here👇
🔅Rice w/ pumpkin seeds
🔅Crispy eggplant
🔅Tofu
🔅pineapple salad

11/29/2021

This is your weekly reminder:- The harder you train, the more you need to optimize for recovery. (keep reading⬇️)
Training doesn't make you stronger. It makes you weaker. 😔
Strength from training is only built once you allow your body to rest & recover.
Recovery comes in two forms. Inside & outside the gym.
1️⃣Inside the gym - 🔆Use a periodized training program that has heavy, medium and light intensity & volume days or weeks.
🔆 Almost always include a Deload week.
2️⃣Outside the gym - Focus on the fundamentals such as proper sleep, nutrition, massage, stretching, epsom salt bath. Periodically take a whole week off from your training & engage in some outdoor activities.
⁉️What type of training and recovery have you found most beneficial for your progress? Or are you a team all gas no brakes? 🤔

11/23/2021

Volume🔊
No caption needed😏
Happy Holidays🙌

11/21/2021

If you are working or have kids.. prepping your meals in advance can be really helpful.
How to start:-
1. Fruits- Chop 2 or 3 different varrieties of fruits and store. ✅
2. Veggies - wash, chop, marrinate & store them in an air tight container. All you have to do is bake/sautee whenever you want. ✅
3. Protien- cook in advance. Atleast one for everyday lunch. ✅
4. Salad - Just mix your favorite veggies together and store them. I used cucumber, tomatoes, corn, carrots. ✅
Boom👊
I like eggs, legumes and grains fresh.. 🙃
Happy Meal prep Sunday🤓

11/19/2021

Why I highly recommend females to strengthen their leg muscles?
Female hormones result in a wider pelvis (to give birth ) = large Q angle (angle formed between the shaft of the femur and the tibia) = more stress on your knees.
Everyone especially females must work on their VMO's to improve knee joint biomechanics and prevent future knee pain or injuries.
Therefore leg extension, leg press, squats, lunges are great exercises to begin with if you are a beginner.. BUT, if you are an intermediate or advanced lifter I highly recommend SISSY SQUATS.
Sissy squats take your knees into a degree of flexion that they’re not used to. The connective tissues around your knees need to get stronger and your quadriceps need to get used to being challenged at greater muscle lengths.
Start your sissy squats by using partial range of motion. As your knees and quads adapt to this new movement, you’ll naturally be able to handle more depth over time
Also sissy squat is one of the best quad exercise you can add to your program if you want bigger quads.

Have a nice weekend💕🙏

Address

Waxahachie, TX

Website

https://thebiomethod.com/

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