The Body Depot

The Body Depot šŸ”„Building Better BodiesšŸ”„

05/18/2026

Todayā€™s workout: HIIT

About 30 minutes start to finish šŸ’ŖšŸ¼

Pull-ups - 3x failure (I got 3 good ones in šŸ„“)
Push-ups - 3x10

4 rounds:
Dead stop kettlebell swings x12
Alternating snatches x10 each
Box jumps x10

Enjoy!

05/15/2026

Enjoying the ride šŸ˜…

05/10/2026

In honor of Motherā€™s Day we remember the time my mom came to Texas and asked to workout with me. Love you Mom!!

05/04/2026

Not gonna lie, it was difficult to accept this unconditional love.

05/02/2026

The flesh is weak, amiright?

I donā€™t love counting macros. Having to plug every piece of food into a calculator just takes all the magic away for me.

BUT, itā€™s good to know where youā€™re at if you arenā€™t seeing the results you want.

Tracking for at least a couple of weeks will show you where the holes are with regard to diet. The donut holes šŸ˜†

I might think Iā€™m getting enough protein but start logging my food and find Iā€™m only getting 80 grams.

Once you do that, youā€™ll figure out which meals you can put on repeat to sustain you when tracking becomes tedious.

04/29/2026

With a Hi-C in one hand and dreams in the other āœØ

04/22/2026

It fills me with joy to walk with people as they do things they never thought possible with their bodies at all ages and phases of life ā¤ļø

04/20/2026

Donā€™t let one more day go by. The time to take care of yourself is NOW.

04/16/2026

One thing about my co-workers at the YMCA is theyā€™ll never say ā€œthatā€™s not my job.ā€ šŸ˜†šŸ’€

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