The Body Depot

The Body Depot 🔥Building Better Bodies🔥

01/19/2026

I’ll get to it when I get to it 🥲

When I stop and think about why I do what I do, why I dedicate most of my time to training other people…it’s this right ...
01/18/2026

When I stop and think about why I do what I do, why I dedicate most of my time to training other people…it’s this right here.

One of my clients sent me her progress pictures. She’s been working so hard both with me and on her own and she’s made an incredible transformation. I love when people who want to make big changes are willing to go all in for themselves even when it’s difficult and uncomfortable.

If you want real results you have to take that leap out of your comfort zone and do new, challenging things.

01/17/2026

It’ll be fun, I ✨promise✨

01/10/2026

It’s not easy but it’s simple. When I was drinking it was chaos and I knew it couldn’t keep going like that. But I’m stubborn.

Changing what was happening in my head wasn’t easy. I had to surrender to a new way of thinking and a new way of life. For me, that was handing over control to God and letting Him direct my steps.

I still try to take over and when I do, He gives me a little reminder that I’m not meant to go at it alone.

Flip the script. Leave behind the doubt, worry, guilt, and shame. Start talking to yourself in a more powerful, positive way.

01/09/2026

It brings me pure joy 👏🏼🎉🥹

🔥Day 7 Well this is it! The last day. How did you do? Were you able to get at least 3 workouts in this week? Feel free t...
01/07/2026

🔥Day 7

Well this is it! The last day. How did you do? Were you able to get at least 3 workouts in this week?

Feel free to save all these workouts and use them in the future!

Warm up - repeat all moves for 5 minutes

Round 1 (repeat 2-4 times):
Squat to press x8
Pushup with rotation x4 each side
Bicycle crunch x20 total

Round 2 (repeat 2-4 times):
Split squats x8 - pulse x8 - hold x10 seconds
Switch sides!
Hammer curls x8
Plank shoulder taps x20 total

‼️ Finisher ‼️
1 minute of 1/2 burpees, my last gift to you 🤍

Address

Waxahachie, TX

Telephone

+12143010261

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