Sun Moon Yoga

03/26/2012

Art of Breathing Workshop April 21-22 with Andy Sugerman, assistant to Gary Kraftsow. He is awesome! Yoga Therapist in the ViniyogaTradition. Pls pass the word to teachers and students. In his words, you will learn the "yoga behind the yoga." Coming from NYC. http://gottayogastudio.com/u_ws_breathing.html

Andrew Sugerman is a yoga therapist who lives and works in New York. He is certified as a yoga teacher and therapist by Gary Kraftsow, director of the American Viniyoga Institute. Andrew traveled to India in 2000 to study yoga under T.K.V. Desikachar, and in 2010 to study yoga under Swami Veda Bhara...

03/14/2012

Looking for a yoga teacher training program? The Asheville Yoga Center is doing a 3 week immersion 230 hr. teacher training right here in Charlotte Aug. 1-22. More options in other cities, including Asheville, as well as 9 weekends over 7 months in Asheville and other cities.http://www.youryoga.com/ayc/teacher-training/200-hour/Total-Yoga-Immersion-Charlotte.html

Get certified in only three weeks. Yoga Alliance registered Yoga Teacher Training Certifications since 1998. In Charlotte.

03/14/2012

Come see me at NC Yoga - where yoga is for everyone! I teach Tues 5:30 pm Yoga 101, Tues. 6:45 pm Vinyasa Flow I Warm, and Fri 10:30 am Vinyasa Flow. http://campaign.r20.constantcontact.com/render?llr=prvy7vgab&v=001QkDMjGI5V9Z1DAE9pATdvr65_iTeS5YQHzw-J15UF92hkkS-3TbWCFqQYu6K5SMsO6DUY6_sHSKyrEmjB2LwpwU1_33G8t2BmfQUSrtE1aPQKAg_NZ-wJRme54tgm72I

01/26/2012

Try yoga at Ballantyne Village Y where yoga truly is for EVERYBODY. I love subbing classes there and at Morrison Family YMCA. http://www.ymcacharlotte.org/branches/ballantynevillage/bv.a

Ballantyne Village YMCA, Morrison YMCA, Ballantyne Y, BVY, BV YMCA

01/26/2012

Great books to learn more about the food crises in our country that has been caused by the industrialization of our food supply. If you want to know why it is important to eat whole foods, read Michael Pollan's books. http://michaelpollan.com/books/

Hello

01/26/2012

Knowledge is power. We should all know where our food comes from. This movie will enlighten you and change the way you look at what's on your dinner plate forever. http://www.foodincmovie.com/about-the-film.php

In Food, Inc., filmmaker Robert Kenner lifts the veil on our nation's food industry, exposing the highly mechanized underbelly that has been hidden from the American consumer with the consent of our government's regulatory agencies, USDA and FDA. Our nation's food supply is now controlled by a handf...

11/04/2011

http://www.100daysofrealfood.com/
Learn more about healthy eating. Great website with tons of information, recipes, blog.......

This is another recipe that’s been a family favorite of ours for years. In fact, we like the sauce so much we now make enough to go over an entire pasta dish instead of just pouring it over chicken (how Marsala sauce is traditionally served). And this dish is also versatile so feel free to switch it...

10/29/2011

Less is more. Give yourself permission to focus on one thing at a time and truly be present in your life.

10/29/2011

Restorative Yoga Workshop tomorrow Sun. Oct. 30, 2-4 pm at Belly Guru in Pineville. $25. It's not too late to register. Learn to relax and recharge the body. Practices are easily done at home. Go to www.sunmoonyoganc.com for more details.

Sun Moon Yoga prvides private yoga instruction to the South Charlotte and Union County area since 2010.

10/07/2011

Are you stressed? Here's another opportunity for you to learn lifestyle strategies to reduce stress and anxiety. Join Jennifer Quade, RYT, and Sharon Levine, Health Coach, on Sat. Oct. 15 from 2-4 pm at the Harris YMCA for Stategies to Reduce Stress & Anxiety. Cost: $10/Members and $15/Non-members. Registration starts Oct. 11. The workshop will include a yin/yang yoga practice that incorporates active, meditative, stretching, and restorative postures. Practical strategies will be shared to incorporate into you daily life and yoga practice. For more information, go to www.sunmoonyoganc.com.

10/07/2011

Join Jennifer Quade for a Restorative Yoga Workshop Sun. Oct. 30 from 2-4 pm at Belly Guru (in Pineville). Learn to relax, recharge, and restore your mind/body/spirit with restorative postures using props such as bolsters, blankets, straps, blocks, and eye pillows. The practice can be adapted for home use (using alternative props you have in your home) to relieve the effects of chronic stress, anxiety, illness, and disease, as well as the daily stress most of us endure. No yoga experience is required and all will benefit from learning these simple techniques. For more details, go to www.sunmoonyoganc.com or click here for the workshop flyer:http://www.sunmoonyoganc.com/images/Restorative_Yoga_WS_flyer_2.pdf
Hope to see you there.

Sun Moon Yoga prvides private yoga instruction to the South Charlotte and Union County area since 2010.