
07/13/2025
I’m so glad pelvic health is getting attention in the media! You certainly dont have to live with your symptoms (Leaking, pain, pressure etc). It’s not just about doing Kegels! (In fact those could be hurting you if your muscles are already tight)
Contact a pelvic floor PT today!
https://www.npr.org/2025/06/26/nx-s1-5413369/pelvic-floor-therapy?fbclid=IwY2xjawLgDjlleHRuA2FlbQIxMQABHhjTC-3_mqnsM7-RQZBcPP4TGgWngoWbEr3V-VsNISjkLvXODXUQmvXMX4Dr_aem_oK0cV_ihlve11sMBnP9sAw
Your pelvic floor supports organs like your bladder, bowels and reproductive system. Strengthen it with exercises and mantras (like "squeeze before you sneeze") from physical therapist Sara Reardon.