Kristin Page Counseling, Meditation, and Yoga

Home
United States
Wayne, PA
Kristin Page Counseling, Meditation, and Yoga

Psychotherapist in private practice

04/13/2025

The Lightness of Spring - https://mailchi.mp/bde5c8faf77c/spring2026
Check out my latest newsletter!

"Ten thousand flowers in spring, the moon in autumn,
a cool breeze in summer, snow in winter.
If your mind isn’t clouded by unnecessary things,
this is the best season of your life." - Wu-Men

04/02/2025

✨Your Brain on Fresh Air and Connection ✨

Did you know that spending time in nature literally changes your brain? Studies show that time outdoors reduces stress hormones, improves mood, and even boosts creativity. When we pause to breathe in fresh air, our nervous system shifts out of fight-or-flight and into a state of restoration.

But here’s the best part: when we share these moments with others, the benefits multiply. Human connection releases dopamine, lowers stress, and reminds us we’re not alone (unless you’re skiing down a run with your kids that you have no business being on- but that’s a different post about discernment/risk tolerance/comfort zone 😵‍💫)

✨Healing Happens in Nature—and in Connection✨

Who’s your favorite adventure buddy? Tag them below! ⛷️💙

01/04/2025

✨spaciousness✨

This is my intention.

Last year it was ✨ease ✨ and it is really through the ease that I feel spacious. Annnnd- it has taken conscious, clear, kind, and consistent cultivation to nurture this.

I am successful about 20% of the time, which I will take as a win (kindness in action, right there 😂)

New Years Resolutions do not work for me. They feel like some rule I just want to break. An Intention feels different. Less of a “thing to do” and more of a “way to be”.

So, here’s to more ease and spaciousness in 2025.

What’s your intention?
•

01/03/2025

✨more of this, please✨

🌱 “Maybe it’s about un-becoming everything that isn’t really you, so you can be who you were meant to be in the first place.” – Paulo Coelho

Life isn’t about adding more to ourselves but peeling back the layers of what doesn’t serve us. Let go of the noise, the labels, and the expectations. Find your way back to you.

12/08/2024

✨Finding Calm in the Chaos ✨
Finding calm in the speedy energy of December is a practice worth cultivating. If you are seeking a moment of calm, I invite you to join me for a movement and meditation practice. This is an opportunity to slow down, reconnect, and embrace a sense of stillness during this busy season.

🗓 Tuesday, December 10th
🕤 9:30 – 10:45 AM
✨ What to Expect:
Gentle, all-levels yoga
Evidence-based compassion meditation (metta meditation)

10/15/2024

✨F A L L R E S P I T E✨
Join me for a nourishing day of yoga, meditation, nature, delicious food, community and the spaciousness that exists beyond your busyness.
•
Friday, November 15, 9:30-2:30

•
***only a few spots remain!
Link in bio to register.

10/01/2024

✨THE POWER OF BEING FULLY PRESENT✨

There is immense freedom and power in being fully present. Join me for this 4-week Mindfulness Meditation Course, exploring Mindfulness of The Body.
•
Mindfulness of the Body: A Gentle Movement and seatedMeditation Immersion.
•
Mindfulness of the Body is one of the four foundational practices of mindfulness, offering a pathway to deep presence and self-awareness. In this immersive four-week course, we will explore how the body can serve as a powerful anchor for the mind through gentle, intentional movement and seated meditation.
•
4-weeks, starting Tuesday, October 15, 9:30-10:45
•
✨link in bio

07/07/2024

✨love + connection✨
•
Home from a much-needed out of office family holiday. As my kids grow older and embark on their own journeys, I am reminded of how this time together is incredibly precious, rejuvenating, and nourishing to my heart.
•
As I emerge from this time and reengage with “real life“, I am reminded of the importance of slowing down and ✨unplugging✨
•
The most nourishing and essential things in life are love and connection. Sometimes we need to step out of our regular routines and unplug to fully reconnect.
•
Officially back-in-office 💫
•

01/16/2024

(a slightly delayed) Happy New Year🌟
Check out my latest newsletter and join me for a 4-week meditation class on Tuesday mornings at Verge Yoga Center in Wayne, PA
Calm + Clear- Cultivating a Practice of Peace
Starts Tuesday, February 6, 10-11:30 - https://mailchi.mp/96f40865e0c2/happynewyear2024

01/01/2024

✨i n t e n t I o n✨
•
I’ve never been a New Years Resolution person. If resolutions work for you, that is great, but they’ve never really work for me. Resolutions feel like some imposed new rule that I just wanted to break.
•
✨intentions are different✨•

For me, Intentions have always been powerful. The more clear the intention, the more powerful.
•
An intention is not another thing on your to-do list, rather it is a way of being and what you bring to everything you do. The underlying energetic current.
•
Working towards distilling your intention down to a word or two is a potential form of clarity.
•
My intention this year is ease. Ease means so many things to me, but essentially it allows for more space to connect with the people and things I value most.
•
What is your intention?

Address

Wayne, PA

Website

http://kristinpage.com/

Alerts

Be the first to know and let us send you an email when Kristin Page Counseling, Meditation, and Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Kristin Page Counseling, Meditation, and Yoga: