Stories and Smiles Yoga

06/08/2019

Can't wait to see everyone tomorrow at Wayne Day! If you're around tomorrow, come see us and try out some poses! 11am to 5pm!

06/13/2018

So excited about FAMILY YOGA on Sundays! (June 24, July 8th, July 22nd)
Time: 11am-12pm
Where: Embracing Fitness in Little Falls
Cost: $25/class or $60/all three classes
Register: embracingfitness.com or call Gina 973-477-2448

New Kids Sessions starting June 25th!

Monday Evening:
6:30-7:30Ages 5-8
7:45-8:45 Ages 9-11

Wednesday Morning
9:15-10:15 Ages 5-8
10:30-11:30 Ages 9-11

Cost: $120/six week program, $25/drop in class!
Register at embracingfitness.com or call Gina 973-477-2448

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09/05/2017

So excited to introduce FAMILY YOGA and New Studio Classes this Fall!

Schedule:
Thursday: (September 14th - October 26th)
Time: 4:00-4:45pm
Ages: 5-9

Saturday: (September 16th - October 28th)
Time: 2:15-3:00
Ages: 3-4

Time: 3:15-4:00
Ages: 5-9

Sunday: (September 17th - October 29th)
FAMILY Yoga at 2pm!

6 week program - includes 1 make-up class (7 weeks)
Cost: $120
Location: Embracing Fitness . 155 East Main Street, Little Falls

Register at:
www.embracingfitness.com
email: ginastudio64@gmail.com

07/06/2017

CHILDREN'S SUMMER YOGA SESSIONS JULY 19- AUGUST 23 at EMBRACING FITNESS in Little Falls!
So exciting to be teaming up with Embracing Fitness in offering a six-week summer session specifically designed help children build a toolbox of techniques to deal with daily situations and emotions effectively. Each class in the session is themed and consists of storytelling, specific yoga pose combinations, as well as a related positive message that carries them throughout each class.
Over the six-week session, children will:
•build strength, flexibility and balance
•increase focus and concentration
•learn techniques to self-calm
•participate in guided meditation
•develop a greater self-confidence
Each child will be provided with a mat and various props to make class a fun and unique experience helping children to feel energized and refreshed!
Class Schedule:
Monday evening:
6:00-7:00pm ages 3-5
7:00-8:00 pm ages: 6-8
Wednesday Morning:
9am-10am - ages 3-5
10am-11am - ages 6-8
6 -Week Program meets once a week, $120 (Includes one make up class).
Registration must be done in advance. Please call Gina, 973-477-2448, register on website, http://www.embracingfitness.com or inbox

06/13/2017

Such a fun time meeting some awesome kids who braved the heat and tried some yoga poses with us at Wayne Day!!

05/08/2017

After a small break to have my second baby, Stories and Smiles Yoga is back and ready to continue bringing a unique yoga experience to all kids! Book your private playgroup classes for spring today! We will be happy to travel to you and even set up a class right in your backyard! Perfect for after school or even weekends! Send us a message or visit our website www.storiesandsmilesyoga.com to book a fun experience for your kids today!

02/01/2017

http://www.cnn.com/2016/11/04/health/meditation-in-schools-baltimore/

An elementary school in West Baltimore uses meditation in place of detention, sending kids to a quiet space to stretch, do yoga and practice deep breathing.

07/22/2016

Such a great time teaching yoga to the kids at The Learning Experience in Wayne! We had a blast! :)