Yoga with Christina

02/27/2026

👀 😉 👀 😉

02/26/2026

I’m taking a much needed break next week (March 1st thru March 8th) but will return to the mat on Monday, March 9th.

*No Chair Yoga at the Emmitsburg Senior Center while I’m off but please note that there will be a sub for my Saturday Vinyasa class at Fort Ritchie Community Center and there are some other classes on the schedule for Soul Wellness Studio so make sure to sign up!

And…don’t forget to vote for Best of the Tristate! I truly appreciate the support, as I LOVE sharing yoga with all of you!!

02/24/2026

02/24/2026

Q&A: Will I be okay in a class where the teacher doesn’t demo the poses? I hear that some teachers only give instructions. I’ve never done yoga before and that makes me even more nervous.

02/24/2026

Stretching is the most visible part, not the most important one.

Yoga trains how you breathe under load.
How your joints organize instead of collapse.
Where your attention goes when things get challenging.

Strength and control aren’t about forcing shape.
They’re about staying integrated while you move.

Grounding is the through line.
If you feel connected to the floor and your breath, the rest organizes itself.

That’s what practice is really building.

02/23/2026

My classes fill up quick! Sign up today to reserve your spot. I’d love to see at Soul Wellness Studio sometime soon!

Please DM me if you have any questions about my classes or if you need help selecting the right one for you.

02/23/2026

Send a message to learn more

02/23/2026

Chair Yoga at the Emmitsburg Senior Center is cancelled today.

Please note that we will not have class next week either. We’ll be back March 9th!

02/22/2026