Yoga with Christina

10/29/2025

I’ve been taking reformer pilates with Sarah since the studio opened and I absolutely LOVE IT. Sarah is a phenomenal instructor. She offers mat classes, too. Check them out! Pilates is a perfect complement to yoga (and vice versa).

I just have to take a moment to celebrate someone truly special — Sarah. 💖

Sarah is not only an incredible Pilates instructor, but also a beautiful soul, mentor, and strong woman who inspires everyone around her. Her “Pilates therapy sessions” are more than just a workout — they’re a full mind-body experience that leave you feeling balanced, empowered, and renewed.

I’m beyond thankful to stand beside her on this journey at Soul Wellness Studio. Her wisdom, her kindness, and her unwavering support — both personally and professionally — make her such a gift to our community. 🌿

If you haven’t had the chance to take a session with Sarah yet, do yourself a favor — come experience it. You’ll feel absolutely amazing. 💫

10/28/2025

What a surprise to have one of my teachers from high school in my yoga class this afternoon! Pictured with me is Tara Clopper, teacher at Greencastle Antrim High School. She was also my varsity cheerleading coach my sophomore year!

Tara joined the class I taught to students in the Peer Leader Program. Jen Everetts, director of the program, reached out to Soul Wellness Studio inviting us to offer yoga as part of the students’ development and focus on mental health. We were happy to accept the invitation!

This event was neat for me, as outside of yoga, my Ph.D. is in Administration & Leadership Studies. After the yoga session, I had the opportunity to share how yoga/mindfulness practices contribute to effective leadership. I love when I can connect my two passions, especially when it helps with youth and their development.

10/27/2025

I have a few spots left in tomorrow morning’s Soul Sculpt class at 8am! And…starting next week, stick around for Soul Still if you can. A perfect combo for a balanced (mind and body) workout! I offer these classes back-to-back on Saturdays (7am/8am) and those who have been doing the combo - including myself - love the stretch and recovery after Soul Sculpt.

**You may absolutely join me for Soul Still as a stand alone class (again, beginning Nov. 4th on Tuesdays at 9am and offered already on Saturdays at 8am). Begin your day with gentle stretching and focused breathing to feel calm and grounded.

If evening works best for you, sign up for Soulful Vinyasa at 6:30pm. This class is sort of an “in between” of Sculpt and Still. We begin and end with gentle movements and flow through standing and seated poses. We get a little sweaty but we don’t use weights and it’s not to the level/intensity of Sculpt.

Sign up on the studio’s app or online at www.soulwellnessstudio.com

10/26/2025

Mindful Movement • Catoctin Mountain Extended Loop Trail 🥾 9.5 miles on this beautiful fall day!

Cunningham Falls, Hog Rock, Blue Ridge Summit (shown in pic), Thurmont Vista, Wolf Rock & Chimney Rock 🪨🪵🍂🐿️

10/26/2025

Please join us. I’m teaching at 2pm but there are many other classes offered that afternoon.

Please also share and invite your friends and family.

"Move with meaning for the Sydney Hudson Barnes Memorial Scholarship fund”

Join us as we come together to honor the life and mission of Sydney Hudson Barnes, whose compassion and dream of a future in medicine will continue to inspire hope and healing through this meaningful scholarship.

All classes on November 16th are by donation, with 100% of proceeds going toward the Memorial Scholarship Fund created in her honor — offered in the prayerful hope that it will nurture scholars whose pursuit of knowledge and dedication to service reflect Sydney’s spirit and her noble aspiration to heal through medicine.

Let’s move, join together, and give in Sydney’s memory. Together, we can carry forward a legacy of care and purpose.

You can register for your class by visiting our website www.soulwellnessstudio.com and booking a class on November 16th. Donations will be given upon arrival for your scheduled class

10/23/2025

Reserve your spot!! I heard there are some cute kittens ready to join us on our mats at Wilson College 🐾🐾🐾

10/23/2025

Falling into November 🍂

10/22/2025

Join me Saturday morning at Fort Ritchie Community Center for yoga!

We made it to hump day! Got plans to hit the gym? Be sure to pre-register for your favorite group fitness class at thefrcc.org/calendar.

10/22/2025

Fire it up for yoga!🔥🔥🔥

10/21/2025

I have a few spots free in this evening’s Soulful Vinyasa class at Soul Wellness Studio ! 6:30pm-7:20pm

10/19/2025

Grabbed this shot from Threefold Branding Co. 📸 They did a photo shoot for us at Soul Wellness Studio this afternoon. Can’t wait to see what they put together for us!

10/17/2025

Check out the craft bazaar this Saturday! (No yoga at the Fort Ritchie Community Center…see you next week!)

The Fort Ritchie Community Center will be buzzing with creativity this Saturday, October 18, from 9 AM – 3 PM!

Browse 60+spaces with local vendors offering handmade candles, jewelry, crochet creations, woodwork, tote bags, and tons of other unique finds.

Don't forget to check out the other fun events happening at Fort Ritchie!

🎯Fridays at the Fort will have vendors, bounce houses, games, and more on Castle Drive (where the Farmer's Markets are held)
🎃Ritchie Revival will have hayrides to the pumpkin patch
🎉Apotheke DuJardin is celebrating its 1st birthday!
🪖Ritchie History Museum will celebrate the Grand Opening of its Commemorative Garden at 11:30 am

Grab a friend, and enjoy a perfect fall day of shopping and community fun!