Focused Action Yoga

02/10/2026

Back at the Library this Friday!!!! And this time, we have invited Laurie Hovermale from WBO! If you haven't had the opportunity to practice with Laurie, I highly recommend joining💛. Chair yoga is a great way to get all the benefits of yoga while feeling supported. Whether you are new to yoga, recovering from an injury, just starting a movement practice, or curious, this is your chance to to practice for free, no commitments.

02/04/2026

Join me tonight at 7pm for Chromatic Yoga. Our Focus for February is transistions, and this week is all about our feet and how we use our feet to shift weight intentionally for smoother transitions and better stability, both on and off the mat. Register at

02/03/2026

One of the greatest feelings I have as a yoga teacher, is how proud I am of each and every student, EVERY SINGLE TIME they show up for themselves. Both on and off the mat.

02/02/2026

https://www.instagram.com/p/DUQx3nZCe3d/?igsh=Z2d5dzg0YTc4M3M2

02/02/2026

02/01/2026

Take a time out.
Register at www.focusedactionyoga.com

02/01/2026

NEW CHAIR CLASS FOR FEBRUARY!!! Wednesdays at 10 am!

01/26/2026

Snow emergency is still in effect 😢. Stay safe and give plows space and time to clear the roads.

01/26/2026

Based on this information, I have decided to cancel this evenings classes. Sorry for any inconvenience.