My Healthy Truths

01/20/2026

Coffee isn’giving you energy, it’s borrowing it.

In this week’s episode of My Healthy Truths, I break down what caffeine is actually doing to cortisol, adenosine, and your nervous system, and why it can quietly worsen fatigue over time.

https://ginardnifncpldn.substack.com/p/caffeine-cortisol-and-fatigue ode in

Listen now | What's Really Going On

01/13/2026

That mid-afternoon crash isn’t about discipline.

It’s a stress + blood sugar loop most people don’t realize they are in.

In today’s episode of My Healthy Truths, I break down why fatigue, cravings, and brain fog show up in the afternoon, and what’s really driving it.

12/30/2025

If your new year goals already feel exhausting, it might be time for a different approach.

In this weeks episode of My Healthy Truths, I share a functional medicine perspective on detox, balance, and why real renewal starts with restoration not restriction.

A Functional Medicine Approach to Gentle Detox, Balance, and Sustainable Renewal

12/23/2025

Feeling stressed this holiday season? Tune in to My Healthy Truths for tips to support mood, energy and joy.

Simple steps can make a big difference!

Functional Medicine Strategies to Nurture Emotional Well-Being This Season

12/16/2025

Meriva Curcumin. What is it and why is it so helpful?

Find out in this episode of My Healthy Truths!

Discover how this bioavailable form of turmeric supports inflammation, joint health, and overall wellness

12/09/2025

Are you getting enough selenium? This trace mineral might be small, but it plays a huge role in thyroid function, antioxidants, and overall wellness.

Check out this week’s episode at My Healthy Truths!

How this trace nutrient supports thyroid health, antioxidants, and overall wellness

12/02/2025

Most people think vitamin C is just an immune booster, but there’s a lot more happening beneath the surface.

In this short episode, I share how this nutrient is doing far more behind the scenes than most realize!

The Antioxidant Powerhouse for Whole-Body Health

11/25/2025

Thanksgiving is almost here and so is the sugar rush!

Could a humble pinch of cinnamon help keep your blood sugar, steady, and support brain health?

Listen to this quick audio, deep dive to find out!

https://ginardnifncpldn.substack.com/p/cinnamon-the-sweet-spice-that-helps

11/25/2025

Thanksgiving is almost here and so is the sugar rush!

Could a humble pinch of cinnamon help keep your blood sugar, steady, and support brain health?

Listen to this quick audio, deep dive to find out!

Why this holiday favorite does more than flavor your pie, and how to use it safely and effectively

11/18/2025

Feeling tired, foggy or noticing more hair in your brush, but told your labs are “normal”? Low iron, especially low ferritin, is one of the most overlooked drivers of fatigue, brain fog, and hormone balance.

In today’s short audio blog, I break down why iron matters long before anemia appears and what your ferritin level really needs to be for optimal, energy, and hair health.

If you’ve been told you’re fine, but don’t feel fine… this one’s worth a listen.

What low iron is really doing to your body

11/11/2025

There’s a nutrient that quietly supports your brain, liver, and metabolism, yet most people have barely heard of it: choline.

In my latest Nutrient Deep Dive on Substack, I’m unpacking why this “forgotten” nutrient matters more than most realize, for memory, detoxification, and even mitochondrial health.

If you’ve never thought about choline intake…you’re not alone. But after this episode, you might.

https://ginardnifncpldn.substack.com/p/choline-the-brain-liver-and-methylationitn e

The forgotten nutrient your memory, metabolism, and mitochondria depend on

11/04/2025

Brain fog? Mood swings? Stubborn inflammation?

You might not need another supplement. You might need more omega-3s.

This week on My Healthy Truths, I unpack how these essential fats fuel your brain, heart, and hormones, and where most people go wrong.

https://ginardnifncpldn.substack.com/p/omega-3s-the-anti-inflammatory-fatsamet l i

How these essential fats reduce inflammation, sharpen your mind, and balance your hormones