My Healthy Truths

My Healthy Truths Functional medicine clinical leader and healthcare systems strategist focused on integrative and metabolic health. Author of ROOTED.

I design clinical workflows, care models, and operations for multi-provider practices.

You can’t rush a healing gut, but most people try. Listen here to find out why it actually takes longer than you think.
05/05/2026

You can’t rush a healing gut, but most people try.

Listen here to find out why it actually takes longer than you think.

The biology of intestinal repair and why patience matters.

Most gut health conversations focus on bacteria. But there’s another protective layer in the digestive system that matte...
04/28/2026

Most gut health conversations focus on bacteria.

But there’s another protective layer in the digestive system that matters just as much, if not more.

This week’s audio breaks it down.

Understanding the mucosal layer that protects your digestive system

Eating “healthy” but feeling worse?If fiber, veggies, and fermented foods leave you bloated, your gut’s trying to tell y...
04/21/2026

Eating “healthy” but feeling worse?

If fiber, veggies, and fermented foods leave you bloated, your gut’s trying to tell you something.

Listen to today’s episode on why “healthy foods” can backfire.

When fiber, vegetables, and fermented foods backfire.

Gut healing stalled?You might be missing the difference between triggers vs. terrain.
04/07/2026

Gut healing stalled?

You might be missing the difference between triggers vs. terrain.

The terrain vs. trigger problem most gut protocols completely miss.

The most overlooked system in the body? Your lymphatic system. It only works when you move. Learn how it impacts detox, ...
03/24/2026

The most overlooked system in the body? Your lymphatic system. It only works when you move.

Learn how it impacts detox, immunity, and inflammation in my latest episode of My Healthy Truths.

Why Movement Is Essential for Detox, Immunity, and Inflammation

Sensitive to smells, foods, or chemicals? That’s a clue, not a coincidence. Listen to today’s episode of My Healthy Trut...
03/17/2026

Sensitive to smells, foods, or chemicals? That’s a clue, not a coincidence.

Listen to today’s episode of My Healthy Truths to learn what your body might be telling you.

Understanding Sensitivity Through a Functional Medicine Lens

Your body detoxes every single day, but not just through your liver. In my latest episode of My Healthy Truths, I break ...
03/10/2026

Your body detoxes every single day, but not just through your liver.

In my latest episode of My Healthy Truths, I break down the 5 detox pathways your body actually relies on and what symptoms can show up when they get sluggish.

How Your Body Eliminates Toxins Every Single Day

Detox and drainage are not the same thing. And confusing them can make symptoms worse. I explain why in this week’s My H...
03/03/2026

Detox and drainage are not the same thing.

And confusing them can make symptoms worse. I explain why in this week’s My Healthy Truths.

Before you cleanse, open the drains.

Your hunger, energy, and cravings aren’t random. In today’s episode of My Healthy Truths, I break down what to eat in ea...
02/24/2026

Your hunger, energy, and cravings aren’t random.

In today’s episode of My Healthy Truths, I break down what to eat in each phase of your cycle and why it matters.

Listen now | Why women’s nutritional needs shift across the month

Normal thyroid labs, but you still don’t feel well?In this episode of My Healthy Truths, I break down the thyroid-liver-...
02/10/2026

Normal thyroid labs, but you still don’t feel well?

In this episode of My Healthy Truths, I break down the thyroid-liver-gut triangle and why a systems-based lens often reveals what isolated labs miss.

Listen now | Why thyroid symptoms aren’t just about the thyroid

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