My Healthy Truths

12/09/2025

Are you getting enough selenium? This trace mineral might be small, but it plays a huge role in thyroid function, antioxidants, and overall wellness.

Check out this week’s episode at My Healthy Truths!

How this trace nutrient supports thyroid health, antioxidants, and overall wellness

12/02/2025

Most people think vitamin C is just an immune booster, but there’s a lot more happening beneath the surface.

In this short episode, I share how this nutrient is doing far more behind the scenes than most realize!

The Antioxidant Powerhouse for Whole-Body Health

11/25/2025

Thanksgiving is almost here and so is the sugar rush!

Could a humble pinch of cinnamon help keep your blood sugar, steady, and support brain health?

Listen to this quick audio, deep dive to find out!

https://ginardnifncpldn.substack.com/p/cinnamon-the-sweet-spice-that-helps

11/25/2025

Thanksgiving is almost here and so is the sugar rush!

Could a humble pinch of cinnamon help keep your blood sugar, steady, and support brain health?

Listen to this quick audio, deep dive to find out!

Why this holiday favorite does more than flavor your pie, and how to use it safely and effectively

11/18/2025

Feeling tired, foggy or noticing more hair in your brush, but told your labs are “normal”? Low iron, especially low ferritin, is one of the most overlooked drivers of fatigue, brain fog, and hormone balance.

In today’s short audio blog, I break down why iron matters long before anemia appears and what your ferritin level really needs to be for optimal, energy, and hair health.

If you’ve been told you’re fine, but don’t feel fine… this one’s worth a listen.

What low iron is really doing to your body

11/11/2025

There’s a nutrient that quietly supports your brain, liver, and metabolism, yet most people have barely heard of it: choline.

In my latest Nutrient Deep Dive on Substack, I’m unpacking why this “forgotten” nutrient matters more than most realize, for memory, detoxification, and even mitochondrial health.

If you’ve never thought about choline intake…you’re not alone. But after this episode, you might.

https://ginardnifncpldn.substack.com/p/choline-the-brain-liver-and-methylationitn e

The forgotten nutrient your memory, metabolism, and mitochondria depend on

11/04/2025

Brain fog? Mood swings? Stubborn inflammation?

You might not need another supplement. You might need more omega-3s.

This week on My Healthy Truths, I unpack how these essential fats fuel your brain, heart, and hormones, and where most people go wrong.

https://ginardnifncpldn.substack.com/p/omega-3s-the-anti-inflammatory-fatsamet l i

How these essential fats reduce inflammation, sharpen your mind, and balance your hormones

10/28/2025

We talk a lot about stress, hormones, and energy…but not enough about the two B vitamins that make it all work.

This week on My Healthy Truths: how Folate and B6 quietly run the show behind your mood, detox, and vitality.

Spoiler: you might be running low!

Two B vitamins your brain, heart, and hormones depend on, especially under stress

10/21/2025

Feeling low energy? Brain fog creeping in? It might be more than just a busy schedule…

This week on My Healthy Truths, I unpack one of the most overlooked nutrients for energy, focus, and vitality, Vitamin B12.

Whether you’re plant-based, over 50, or just curious if you’re getting enough, this episode could be a game-changer.

https://ginardnifncpldn.substack.com/p/vitamin-b12-the-vital-nutrient-fork o

Why so many struggle with B12 and how to know if you really need it

10/12/2025

People are always asking me how I keep my skin looking so healthy and youthful. I’m excited to share all my favorite wellness tools, skincare, and resources in one place!

Check them out here:

01/02/2023

It’s all about balance. Food is fuel.

11/17/2022

Food is fuel. Give your body what it needs. The results of what we feed our body internally shows up externally over time.