04/01/2026
Running bloodwork to check A1C, fasting glucose, fasting insulin and metabolic panel can tell you a lot, but tracking your blood sugar with a continuous glucose monitor or finger pricking device is the bigger tell and a simple solution to helping you understand your body. See how your body responds to fruit, rice, meat, juice, honey, fasting, etc. This is one of the best tools to driving change in weight loss resistance and metabolic health.