Sustainable Wellness Coaching

11/28/2025

Thankful and blessed!
I appreciate each and every one of you and hope you spent the day surrounded by those you love making memories as I did.

11/20/2025

Love what the heart behind the sweet girl hosting this booth! Come meet her and support an amazing cause this Saturday 22nd from 1-4 at Rooted in Wellness Expo: A Crunchy Christmas!

For nearly ten years, Dina – the founder of Community House Damaris – worked as a volunteer in some of the 300 brothels of downtown Athens.

11/18/2025

It’s been a pretty emotional weekend. Holding space for the heavy can be exhausting!Mentally, physically, spiritually.

I’ve been off today and getting frustrated with myself for not getting all the things I felt I should have done. Then I paused and realized I was hung over from the weekends emotional weight load.

So, (as I’ve struggled to learn) I gave myself some grace, some extra patience, and some acceptance for where I’m at. I stopped “shoulding” on myself and let today be what it is instead of what I think it should be.

⚡️My nervous system needed the extra TLC and that’s where my energy needed to go today. And I am learning to be ok with that.

If you’ve been in the heavy, give yourself and your nervous system a little extra patience and TLC. ❤️

11/17/2025

We are running a special, this Saturday only at the Rooted in Wellness event at The Peach! We will be set up out front ( in our regular spot ) 1-4 pm

Spoil your teachers, or any woman in your life with this amazing bundle!
All organic and so healthy, healing  and luxurious for your skin.
You can pre-purchase this week and pick up at the Peach 🍑 as well to take advantage of the special. Price goes back to $55 after the event. 

11/15/2025

Hey friends—just popping in with some real talk about menopause and the way collagen changes during these wise-woman years.

Did you know our bodies lose collagen faster in menopause? It’s one reason our skin feels drier, our ears itch, or our joints creak a bit more! But don’t fret—natures got your back, and there are simple things you can do to help your body bounce back.

Try these easy, feel-good tips:

🍓Toss vitamin C-rich foods (like bell peppers, oranges, or strawberries) into your meals—your skin and joints will thank you.

🍲Keep a pot of homemade bone broth simmering, or grab a quality one at the store for a little collagen boost.

🥚Swap out processed snacks for nuts, seeds, or hard-boiled eggs—these support protein needs and are great on the go.

🚶Get outside and move in the sunshine when you can—movement helps circulation and hormone balance.

😴Set a bedtime routine to help your body truly rest (collagen rebuilds while we sleep!).

Remember: every body is unique. Listen in, give yourself some grace, and let these small habits work their magic over time. Your body is always working to heal and restore—sometimes it just needs a little intentional TLC!

Reach out anytime if you need tailored support on your journey.🗨


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11/13/2025

One thing I love about our vendors is they each have a heart felt story as to why they do what they do. Come learn about Lily•Belle Made With Love !

11/13/2025

Come see FastingHouse Naturals November 22nd at Rooted in Wellness Expo: A Crunchy Christmas! from 1-4!

11/11/2025

Welcome To Be Tallowed!!

💡Vendor Spotlight 💡

We are excited to welcome To Be Tallowed to the Rooted in Wellness Expo: A Crunchy Christmas! on November 22nd from 1-4! Come and get some goodies you feel good about!

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"We’re To Be Tallowed! We specialize in clean, natural skincare using local, grass-fed tallow and organic oils. Your skin is your largest organ, and what you put on it matters! Everything you apply gets absorbed into your body. That’s why we keep our ingredients pure, simple, and safe enough to truly nourish you from the outside in."

https://www.facebook.com/share/1Emxsb7JYn/?mibextid=wwXIfr

11/11/2025

Thank you to all of you who have served, and your families who have sacrificed for our freedom! Thank you is not enough.❤️