Nada Doueiry

03/06/2026

Postpartum shape.. the motherhood journey is all worth it!
Recipe:
Accepting where you are now; embracing changes, be open minded and work hard and smart!
Daily walks as soon as you can leave bed rest phase!
Start with walking until your Obgyn give you the green light to start exercising
Two to three days work out ( half hour or up to an hour / depend on baby’s nap time ) add postpartum yoga 6/8 weeks postpartum. Start very gentle and listen to your body!
Increase intensity when you are cleared to resume workout. Your body will tell you when you are ready to practice power and gentle flow again!
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03/02/2026

Stay focused.. eyes on the ball

12/31/2025

Grounded, hopeful, grateful. Cheers to all new beginnings and to happy endings and lifelong learning and growing. Here’s to all of you my beloved yogis and friends on the path of enlightenment and continuous growth and transformation!!!! ❤️

12/26/2025

12/21/2025

It’s been exactly a year since I stopped practicing inversions.. and finally last Wednesday I felt I was ready to try again. My core is still healing..yet this time I felt I’m ready to try again and check in on my postpartum progress and strength status! Result :first successful what a learning experience! The practice keep amazing me and teaching me more internal lessons as we go and grow.. on the path! What a journey and how awesome is the human body and its wisdom

12/21/2025

10/25/2025

Take some “Alone time..” pause, to reflect.. to self study, to observe the world around you and the one within you. Watch how you react, to things, events and peoples attitudes and actions. Master your mind to conquer your body. Sit on the pedestal of holiness and peace. The world might leave you, but you know you are rooted and you’ve always got the”self” nurturing and loving you.. keeping you afloat, rising you above the mud and lifting you up Beyound what can be seen.. you transcend to other dimensions of existing 💜

10/25/2025

It is happening ..

10/25/2025

Love loyalty and family bonds 💙

10/25/2025

10/24/2025

https://youtu.be/6rdQIW3Mlt0?si=nJNOdLKD7WoqlfKP

What if the most profound teaching of Jesus was not about worship, but about activation? What if the keys to awakening the Kingdom of God—and the Christ Cons...

10/24/2025