Coastal Calm Psychiatric Solutions

02/23/2026

Feeling drained is a signal, not a flaw. Burnout is real, and you deserve space to rest and reset.

02/22/2026

Better sleep is part of better mental health. Gentle routines and support can help your nights feel more restful.

02/21/2026

Depression is not a personal failure. With support and evidence-based care, brighter days are possible.

02/20/2026

Anxiety is real and treatable. You deserve tools that help your mind feel safer and calmer, one day at a time.

02/19/2026

If your mind feels heavy today, you are not alone. Small steps count, and support is here when you’re ready.

02/18/2026

Welcome to Coastal Calm. This is your space to slow down, breathe, and care for your mind every day.

02/07/2026

Looking for gentle, natural ways to support your mental wellness? Discover practical tips and easy-to-start remedies in our latest blog post by Shawn Kernz, PMHNP-BC. From calming routines to mood-supporting habits, learn how small changes can make a big difference. Read more: https://wix.to/mDaYO1T

Mental wellness is something we all strive for, yet it can sometimes feel elusive. Whether you're navigating the ups and downs of daily life or managing more persistent challenges, finding ways to support your mental health naturally can be empowering. Today, I want to share some natural remedies fo...

02/06/2026

Need an ESA letter but not sure where to start? Our new guide breaks down the steps to request an Emotional Support Animal letter, what documentation you’ll need, and how to work with a mental health provider. Read the full guide for clear, compassionate advice from Shawn Kernz, PMHNP-BC. https://wix.to/2Txgqdw

If you’ve ever felt the comforting presence of a furry friend during tough times, you know how powerful animals can be for our emotional well-being. For many people, having an emotional support animal (ESA) is more than just companionship - it’s a vital part of managing anxiety, depression, PTSD...

01/30/2026

Feeling overwhelmed by scheduling visits? At Coastal Calm, we bring board-certified psychiatric care to you — virtually and in person — so children, teens, adults, and seniors across Hernando, Citrus, Pasco counties and throughout Florida get consistent, whole-person support. Our team combines medication with lifestyle strategies, offers flexible appointment times, and keeps follow-ups reliable so your care stays continuous. Ready to make care easier? Visit https://wix.to/g4XWK3T to book or learn more. 💙📅

01/27/2026

Feeling heard matters — even from home. At Coastal Calm, our board-certified PMHNP offers secure telepsychiatry that mirrors the focus and personalization of an in-person visit, combining thoughtful medication management with practical behavioral strategies. Expect a private, HIPAA-compliant video session, simple tech instructions before your appointment, and clear guidance about which concerns work best virtually. We’re proud to serve patients across Hernando, Citrus, and Pasco counties and throughout Florida. Ready to try a calmer, more convenient approach to care? Book today: https://wix.to/oltNEam 🌊🩺

01/26/2026

At Coastal Calm, we start by listening — not rushing — so every person and family feels heard. Our board-certified clinician conducts a thorough intake, reviews history and goals, and co-creates a tailored treatment plan using shared decision-making. We explain each step, set a clear follow-up cadence, and offer hybrid appointments (in-person and telehealth) for convenience across Hernando, Citrus, and Pasco counties. That structure reduces uncertainty and helps families and seniors feel supported through every stage of care. Ready to learn more? Visit https://wix.to/cR4LszM to schedule or ask a question.

01/23/2026

At Coastal Calm, we treat the whole person — not just symptoms. I work with families and individuals across Florida to pair medication management with simple lifestyle changes that make a real difference. For a child, a consistent bedtime routine can cut school-day meltdowns. For teens, regular activity and social connection improve mood and focus. For adults, sleep habits plus small schedule tweaks boost productivity. For elders, gentle movement and routine preserve independence and calm. I create personalized plans during virtual or in-person visits in Hernando County, Citrus County, Pasco County, and throughout Florida. Ready to try a whole-person approach? Visit https://wix.to/PFKW6kO to learn more or book a visit.