Great Blue Heron Healing

03/16/2024

TAKE A MOMENT TO:

Feel the gentle breeze dance through your hair.
Feel the sun’s rays fill you with light.
Feel the rhythm of the waves calm your soul.
Feel the moon offer you peace.
Feel the trees cover you with safety.
Feel the stars reach into your dreams.
Feel the rain refresh your spirit,
Feel the song of the birds uplift your mood.
Feel the earth caress your bare feet.
Feel the buzzing of the bees encouraging your purpose of being.
Feel the colors of the flowers illuminate your path.
Feel the warmth of a fire open your heart.
Feel the laughter with friends heal your wounds.
Feel the promise of spring softly nudge you forward.
The universe is giving you everything if you will just take a moment…
You are not alone.
You are safe.
You are loved.

05/08/2023

GREEN ENERGY – the heart energy center is associated with the color green. It is a green power that emanates love and harmony. It is our guide and teacher. It is our anchor and essence. The universe is powered by love and so are we. Our heart has over 40,000 neurons that assist us in making decisions and thinking things through. It has an electromagnetic field of 3 to 4 feet or more, that can be measured 360 degrees around our body. The heart’s energy field is 100 times greater than the brain. Our heart’s energy arrives before our bodies show up. We touch each other with our heart, and it can be scientifically measured that two hearts can beat in resonance with each other. Meaning they can come into rhythm with each other beating at the same pace.

Spring also brings the beauty of green! As you look around you can see the freshness of the emerging green colors in the grasses and the trees. This green brings hope and harmony to the newness of the buds and leaves, and the soft fresh covering of the earth. This spring green fills our senses with the love the earth displays for us to take in and bring forth.

True green energy is within and without. This is time of year to tune into the hope and love of our hearts and the beauty of nature. Give your brain a break today. Let your heart be your guide. Take your shoes off and walk on the new, soft grasses, and let your eyes be full of seeing the newness of life springing forth. Don’t miss these beautiful gifts given to us all. Seek, see, and be green!!!

05/05/2023

05/05/2023

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03/31/2023

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03/23/2023

SOMETHING
Is there “something” bigger than your worries; stronger than your weakness; brighter than your darkest thought; calmer than your fears?

Is there “something” that is smoother than your rough spots?
Is there “something” inside of you greater than any circumstance?
Is there “something” that lights the candle of hope when the night seems so dark?
Is there “something” that brings the answers when you can’t see them yet?

What is that “something” for you today?

Now take a deep beautiful breath of life, and fill your lungs, hold for a count of 4, and then let go!
Let go of the worries, the fears, the sadness, the doubt.
Breathe into your heart love, gratitude, hope, courage, peace. Keep filling your heart with beauty and affirm “THIS IS WHO I AM!” This helps you to build heart/brain coherence. Unifying your heart and mind creates a powerful force for greatness.
Dwell on the Divine. Trust in that “Something” that transforms your life, and uplifts your spirit, keeps your heart beating, and inspires your dreams. For this is where you come from, and this is who you are. Let your breath be your reminder of “Something”!

01/04/2023

WHISPERS BENEATH MY BREATH – What is inside of you that is so quiet that your breath seems loud? What are those things that have been gathered through life and tucked away so deep, in hopes that maybe they will disappear, or maybe you have become so busy and distracted that you have forgotten to look and listen? These whispers can call to us at times through intuition, pain, wishes and sometimes a feeling of emptiness! These unanswered calls can even show up as illness, such as, a broken heart may increase blood pressure. Or a thyroid problem might be linked back to some withheld communications. We are a whole person. Each part affects the other parts.

This year I am asking all you to begin to look within. To practice being brave so that you can commence or enhance an inward journey seeking, seeing and giving credence to those quiet whispers. To use that inner ear to really listen to your truth. To spend time getting still enough so that you can uncover and bring into the light what you carry around.

Is there a song unsung; words of love unspoken; forgiveness un-given; hurts unhealed; tears not cried; grief unacknowledged; dreams not sought? Are there parts of you that you have not yet discovered? Hidden talents and gifts that you have not had the courage to express? As you honor and embrace what you have within, you can free yourself, and build a strong and loving expression of who you truly are. Even though the volume has been turned down, the whispers are still there. Be brave to be you and speak your truth into your life. Let the whispers deliver their message, and then let go of what no longer serves you, build and connect to your talents that help you expand and grow. Life is ever unfolding when you listen, learn, and love. In the whispers beneath your breath is your treasure.