Kelley Braun Solutions 4 Health

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Kelley Braun Solutions 4 Health Simple solutions for improving your health through whole food.

05/11/2025

Your gut is the home base for your health.

To keep it strong, you need to feed and protect the good bacteria inside you.

Prebiotics are the food that help good bacteria grow.
Probiotics are the good bacteria themselves — they need protection to survive in your stomach.
Postbiotics are what they make when they’re healthy and doing their job.

Together, they help your body fight inflammation, digest food better, and feel good from the inside out.

A happy gut means a healthy you.

Stay Healthy
xo Kelley

29/10/2025

Cool Gut Facts You Should Know!

Did you know that up to 70% of Americans have tummy troubles like IBS, Celiac, or food sensitivities?

Your gut is the part of your body that digests food and it’s home to trillions of tiny helpers like bacteria, viruses, and fungi. These little bugs help keep you healthy! But things like junk food, stress, and medicine can hurt the good bugs in your gut.

When your gut doesn’t have enough good bacteria, it’s harder to stay healthy.

The good news: You can help your gut get strong again!

🌿 Eat lots of colorful fruits and veggies (especially greens)

🥦 Try plant-based proteins with fiber — that’s food for your gut bugs

💊 Take a probiotic to add more good bacteria

But here’s the tricky part: most probiotics don’t make it past your stomach acid.

They get destroyed before they can help!

That’s why this 2-step gut process really works:

1️⃣ A time-released probiotic with 9 kinds of good bacteria (20 billion CFUs!) that make it safely to your gut

2️⃣ A prebiotic that feeds those good bacteria so they can grow strong

Together, they help your body make postbiotics, the stuff that helps your tummy feel good, lowers swelling, boosts energy, and even improves your mood.

let me know below if you just want something new.

03/10/2025

Every rep, every early morning, every healthy choice adds up.

Are you moving in the morning?
PS: exercising with your partner counts 😉

You! Are your own best Health Advocate! How are you choosing to support yourself?
10/06/2024

You! Are your own best Health Advocate! How are you choosing to support yourself?

In this video series, 5 health professionals discuss a number of subjects, including: health, wellness, and proper nutrition.Feel free to like and share this...

3 reasons Blueberries are good to eat:1. Low in calories but high in nutrients (fiber, vitamin C, vitamin K, manganese a...
13/02/2024

3 reasons Blueberries are good to eat:

1. Low in calories but high in nutrients (fiber, vitamin C, vitamin K, manganese and potassium)
2. One of the top antioxidant foods
3. Reduce DNA damage, which may help protect against aging and cancer

What is your favorite way to eat Blueberries?

31/01/2024
Coming up next for our Wellness Wednesday!
09/01/2024

Coming up next for our Wellness Wednesday!

Address


02481, 02482, 02457

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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